More than 70 million U.S. adults suffer from chronic low back pain, & 36% rate their pain "severe".
Hip pain affects 30-40% of people who engage in regular exercise & sports, for example, people who do a lot of fitness-oriented yoga.
* The Harris Poll, Mobility Index & Chronic Low Back Pain Survey Results, August 2022
Pain and discomfort are not an entirely biomechanical phenomenon – if they were, medicine would have figured out how to treat it appropriately by now – instead we are mired in a chronic pain and opioid epidemic.
Chronic pain is a biopsychosocial spiritual challenge that deserves a broad perspective and approach.
Yoga can reduce pain in the low back and hips, but:
What kind of yoga?
For whom, exactly?
Unfortunately there is plenty of yoga being taught out there that increases back & hip pain.
So, against this backdrop, I totally understand if you have ZEROconfidence about teaching people with back or hip pain.
you might be worried about not knowing:
If you are in your scope of practice? Or worried that your classes could increase back or hip pain?
How to use yoga to effectively reduce low back and hip pain.
The neurobiological mechanisms that underpin how yoga supports chronic pain.
How to communicate the benefits of these powerful practices in simple, effective language.
How to motivate students to practice regularly.
AS SEEN IN...
AS SEEN IN...
In this 3-part workshop, we'll explore the role of the nervous system, hormonal dysregulation, and inflammation in creating pain.
We will look at aging as well as social and spiritual factors that may contribute to pain and discomfort.
By the end of this Training, you will understand the biopsychosocial spiritual mechanisms through which yoga helps support low back and hip health.
And how to apply powerful, effective yoga practices to help your students reduce pain and discomfort, find easeful, comfortable movement, and improve back and hip health.
THIS TRAINING will HELP you:
Offer classes that are unique & powerfully effective so that students see you as an expert in the field & have immense confidence & trust in you.
Convert students into superfans because they understand how integral your teaching is to their back & hip health.
Teach yoga that makes your students feel SO much better.
Offer classes that are fun, accessible, & fresh in a non-competitive environment.
Win over healthcare professionals because they understand that your classes are unique & safe & so they feel confident referring their patients to your classes.
Have students who rave about how much your classes have helped them to friends, family, & healthcare professionals.
THIS TRAINING will HELP you:
Enjoy yoga because your hips & low back feel amazing after working with these practices.
Feel more confident that you have the yoga tools you need to take care of your hips & low back.
Love doing yoga instead of fearing you may exacerbate existing injuries.
• 3 didactic sessions (live & recorded) 1 per module
• 3 practice sessions (live & recorded) 1 per module
• 2 hours of breakout room discussion
• 12 CEUs with Yoga Alliance & IAYT (with approval)
• Certificate of Completion (upon request)
12:45-1:30 Break outs + processing
PLUS THESE BONUSES:
• Power Point theory slides
• Video replays*
• Stick figure scripts of the practices*
• Course workbook with key points
• Research articles & references for further study
• 2 live Q&A sessions (for different time zones)
* Available by Thursday afternoon after the workshop (April 27, May 11 & May 25).
In this training you'll receive the gems of my 28 years of teaching
so that you can teach effective, powerful classes that help your students
improve low back and hip pain and improve the quality of their lives.
In this training you'll receive the gems of my 28 years of teaching so that you can teach effective, powerful classes that help your students improve low back and hip pain and improve the quality of their lives.
* Members of my membership group, The Subtle® Yoga Resilience Society or my premium program, The Subtle® Yoga Revolution Online Teacher Training. Thanks to all our members for being part of the Subtle® Yoga mission! Check the relevant Facebook Group or your email for your promo code.
frequently asked questions
Q. How long will I have access to the workshop recordings and materials on the Kajabi platform?
A. 12 months. That is, until May 30, 2024. However, all the materials including the recordings will be downloadable.
Q. Is the workshop refundable?
A. No. For our live workshops we do not offer refunds.
Q. When will all the materials including the recordings and the bonuses be on the Kajabi platform?
A. Everything will be in Kajabi by May 25. The video replays and the stick figure scripts of the practices will be in Kajabi by Thursday afternoon after the workshop (April 27, May 11 and May 25).
Q. Are there any CEUs available?
A. Yes, 12 CEUs with Yoga Alliance & IAYT (with approval).