Attention: Yoga enthusiasts, yoga teachers, and mental health professionals
Discover how to take control of anxiety & stress
Naturally, holistically (and without spending tons of time, energy, and money!)
Attention: Yoga enthusiasts, yoga teachers, and mental health professionals
Discover how to take control of anxiety & stress
Naturally, holistically (and without spending tons of time, energy, and money!)
ARE YOU A:
ARE YOU A:
• “Real” person (not an elite athlete), who wants real, effective practices that are accessible, safe, and don’t demand a hypermobile body?
• Yoga enthusiast who wants really effective short, and longer home practices, to use during times of heightened anxiety or stress. But you feel overwhelmed by all the online yoga out there and don't know how to find an authentic expert to help you?
• Yoga teacher who wants to know how to help students during this time of crisis but could use a little help finding the best sequencing strategy?
• Yoga teacher who wants to be able to give students simple brief practices for stress and anxiety that they can do at home when they’re short on time?
At this moment, stress and anxiety are huge, growing problems:
... as a yoga Student - it’s hard to:
Find an authentic yoga expert to help you reduce anxiety
(The sad reality: most of the popular yogalebrities on YouTube are not experts!)
Know if the breathing exercises you’ve learned are useful for anxiety or risky
Find yoga appropriate for “real” people; those of us who aren’t hyperflexible or elite athletes
Know which meditation practices can help
... as a yoga teacher - it’s hard to:
... as a yoga teacher - it’s hard to:
(particularly if you've just started teaching online)
Hi, I'm Kristine Kaoverii Weber
I’ve been teaching yoga since 1995 and training yoga teachers since 2003. I learned yoga when I was in my teens and started using it regularly to address my own anxiety and depression.
I have been training mental health professionals to use yoga in their clinical practice since 2009 at the Mountain Area Health Education Center in Asheville, North Carolina.
I started the first 200 hour training program exclusively for mental health professionals in the United States.
I have worked with clients with anxiety, depression, trauma, addiction challenges and chronic illnesses since 1995.
I have been working on the national level to help change health care policy to integrate yoga and yoga therapy.
I have been working on the national level to help change health care policy to integrate yoga and yoga therapy.
I’ve been conducting research on the efficacy of yoga for mental health.
as seen in...
There’s a lot of anxiety out there - pretty much everyone you know is at least a little bit anxious right now.
Imagine if you had the tools to confidently learn to take control of your stress, anxiety, and mental health… in your own home, at your own pace, on your schedule, whenever you like? How good would it make you feel about yourself if you could use your time right now to develop resiliency skills and be able to tap into them any time you needed them?
And, if you are a yoga teacher, imagine if you could really help your students take control of their stress levels during a crisis because you were able to confidently share with them the most effective sequences for reducing anxiety? They'd be forever grateful for your skills and expertise!
This can be your reality, you just need a few more tools.
But, please take action now because, in reality, you needed this information yesterday.
And, if you’re a yoga teacher, your students needed these practices yesterday.
You don’t want to let students seek solutions elsewhere because you weren’t able to offer them what they need... as we speak folks are surfing online trying to find the best yoga offerings - and there are tons of them out there.
BUT HERE'S THE THING:
You don’t need a long, expensive or risky-to-your-health in-person training to be able to develop an invaluable and lifelong skill set.
In fact, it’ll just take a couple of hours and you can start right away... in your own home!
I'm excited to bring you
Cultivating Calm in Times of Crisis
A Subtle® Yoga Tool Kit
A natural, holistic tool kit for developing lifelong skills to take control of anxiety & stress so you can thrive in challenging times
Perfect For:• Yoga Enthusiasts • Yoga Teachers • Mental Health Professionals
WHAT’S INCLUDED
Subtle® Yoga for Grounding Mat Practice
A 60 minute practice
Format: Video
Subtle® Yoga for Grounding Chair Practice
A 30 minute practice
Format: Video
5 Brief Practices To Keep You Calm and Grounded
Practices of 10 minutes or less:
* Reducing Stress and Anxiety* Welcoming Calm
* Remembering Your Resources
* Developing Inner Strength
* Accessing Spiritual Strength
Format: Video
3 Meditations for Cultivating Calm
Format: Video
Scripts included - perfect if you’re a yoga teacher
Format: Downloadable PDFs
3 Pranayamas for Cultivating Calm
Format: Video
Scripts included - perfect if you’re a yoga teacher
Format: Downloadable PDFs
Getting Grounded: A Workbook for Cultivating Calm
For connecting with your values, identifying resources and leveraging the power of surrender to feel strong and centered during difficult times.
Format: Downloadable PDF
Cultivating Calm in Times of Crisis - A Subtle® Yoga Tool Kit will give you the resources you need to develop an invaluable skill set to manage anxiety and stress. And, don't worry, this yoga is accessible! It’s not the crazy hard acrobatic stuff.
It’s powerful yoga that most people will be able to do - even if you've never practiced yoga in your life!
It’s a solution for all of us to get through this together, simply and effectively.
WHAT’S INCLUDED
Subtle® Yoga for Grounding Mat Practice
A 60 minute practice
Format: Video
Subtle® Yoga for Grounding Chair Practice
A 30 minute practice
Format: Video
5 Brief Practices To Keep You Calm & Grounded
Practices of 10 minutes or less:
* Reducing Stress and Anxiety* Welcoming Calm
* Remembering Your Resources
* Developing Inner Strength
* Accessing Spiritual Strength
Format: Video
3 Meditations for Cultivating Calm
Format: Video
Scripts included - perfect if you're a yoga teacher
Format: Downloadable PDF
3 Pranayamas for Cultivating Calm
Format: Video
Scripts included - perfect if you're a yoga teacher
Format: Downloadable PDF
Getting Grounded: A Workbook for Calm
For connecting with your values, identifying resources and leveraging the power of surrender to feel strong and centered during difficult times.
Format: Downloadable PDF
Cultivating Calm in Times of Crisis - A Subtle® Yoga Tool Kit will give you the resources you need to develop an invaluable skill set to manage anxiety and stress. And, don't worry, this yoga is accessible! It’s not crazy hard acrobatic stuff. It's powerful yoga that most people will be able to do - even if you've never practiced yoga in your life!
It's a solution for all of us to get through tough times, simply and effectively.
I encourage you to enroll TODAY
because time is of the essence here:
I encourage you to enroll TODAY because time is of the essence here:
* More and more of us are feeling isolated and anxious and worried about the future. WE ALL NEED SUPPORT RIGHT NOW!
* We need online resources we can trust.
* If you're a teacher, your students want better information, they need help calming down, reducing stress, and building resilience. They want a holistic solution. This is the time to jump in and help them - right now!
* You need the best, most scientifically-informed, tried and true practices taught by an expert on using yoga for reducing anxiety; don't waste precious time trying to weed through YouTube.
If you enroll and find out it’s not for you? No worries, we’ll refund your purchase for up to 30 days, no questions asked!
I’m delighted to include the following bonuses:
.01
Stick Figure Cheat Sheets for:
* the Grounding Mat Practice, and
* the Grounding Chair Practice
(these are great for yoga teachers; you can teach these classes without planning!)
Format: Downloadable PDFs
.02
5 Reasons Yoga Can Reduce Anxiety – A Primer
(this is great for you yoga students who want to better understand the rationale behind yoga’s health benefits)
Format: Downloadable PDF
Cultivating Calm in Times of Crisis
A Subtle® Yoga Tool Kit
A natural, holistic tool kit for developing lifelong skills to take control of anxiety & stress so you can thrive in challenging times
Perfect For:• Yoga Enthusiasts • Yoga Teachers • Mental Health Professionals
Subtle® Yoga for Grounding Mat Practice
Subtle® Yoga for Grounding Chair Practice
5 Brief Practices To Keep You Calm and Grounded
3 Pranayamas for Cultivating Calm plus accompanying scripts
Getting Grounded: A Workbook for Cultivating Calm
Bonus #1 - Stick Figure Cheat Sheets - Mat & Chair Practices
Bonus #2 - 5 Reasons Yoga Can Reduce Anxiety – A Primer
Value: $147
Value: $127
Value: $127
Value: $127
Value: $127
Value: $97
Value: $247
Value: $27
Subtle® Yoga for Grounding Mat Practice
Value: $147
Subtle® Yoga for Grounding Chair Practice
Value: $127
5 Brief Practices To Keep You Calm and Grounded
Value: $127
3 Meditations for Cultivating Calm plus accompanying scripts
Value: $127
3 Pranayamas for Cultivating Calm plus accompanying scripts
Value: $127
Getting Grounded: A Workbook for Cultivating Calm
Value: $97
Bonus #1 - Stick Figure Cheat Sheets - Mat & Chair Practices
Value: $247
Bonus #2 - 5 Reasons Yoga Can Reduce Anxiety – A Primer
Value: $27
Total Value: $1,026
Today's price = $37
** No one will be turned away because of lack of funds.
Please email us at support@subtleyoga.com if you can't afford this and we will work something out. **
If you want to Get Yourself - Or Lead Your Students -Through A Crisis And Out The Other Side You'll need a Particular skill set Which I'm offering to you... in The Comfort of your own home and with only a few hours of study...
And, all for less than the cost of 2 yoga classes!
Some kind words from students of my online programs
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
Frequently asked questions
Is this tool kit ONLY for yoga teachers?
Not at all! This tool kit can benefit everyone. I designed it for yoga teachers, yoga enthusiasts, and mental health professionals alike.
Are there any CEUs available?
Yes, you are eligible for 4 non contact hours of CEU from Yoga Alliance upon completion. Please contact support@subtleyoga.com for information and to receive your CEU hours.
What are the bonuses?
1. Stick Figure Cheat Sheets for the Grounding Mat Practice and the Grounding Chair Practice
2. 5 Reasons Yoga Can Reduce Anxiety – A Primer
What is the format of the course?
The practices, meditations and pranayamas are video.
The scripts, stick figure cheat sheets, workbook and primer are downloadable PDFs.
Is the content mine to keep forever?
Yes, the content is downloadable. The world changes very quickly so the content will be available on the current platform until June 30th, 2028 at which time we'll decide whether we will continue to support the tool kit.
Do you have a Slow Yoga teacher training program?
Not at present.
Is there a group forum for discussions on relevant topics and experiences?
Yes, once you have made your purchase, please join the free FB group, Subtle Yoga Community on Facebook. It’s a great place to connect with like-minded folks from all over the world and ask questions.
Giving Back
Since 2019 Subtle® Yoga has donated over $50,000 in cash and scholarships to help support
diversity and equity in the yoga world.
You can quickly and easily Develop the Tools you need to reduce anxiety that you can draw on for the rest of your life by delving into:
Cultivating Calm in Times of Crisis
A Subtle® Yoga Tool Kit
A natural, holistic tool kit for developing lifelong skills to take control of anxiety & stress so you can thrive in challenging times
Perfect For:• Yoga Enthusiasts • Yoga Teachers • Mental Health Professionals
Subtle® Yoga for Grounding Mat Practice
Subtle® Yoga for Grounding Chair Practice
5 Brief Practices To Keep You Calm and Grounded
3 Meditations for Cultivating Calm plus accompanying scripts
3 Pranayamas for Cultivating Calm plus accompanying scripts
Getting Grounded: A Workbook for Cultivating Calm
Bonus #1 - Stick Figure Cheat Sheets - Mat & Chair Practices
Bonus #2 - 5 Reasons Yoga Can Reduce Anxiety – A Primer
Value: $147
Value: $127
Value: $127
Value: $127
Value: $127
Value: $97
Value: $247
Value: $27
Subtle® Yoga for Grounding Mat Practice
Value: $147
5 Brief Practices To Keep You Calm and Grounded
3 Meditations for Cultivating Calm plus accompanying scripts
Value: $127
3 Pranayamas for Cultivating Calm plus accompanying scripts
Getting Grounded: A Workbook for Cultivating Calm
Value: $97
Bonus #1 - Stick Figure Cheat Sheets - Mat & Chair Practices
Value: $247
Bonus #2 - 5 Reasons Yoga Can Reduce Anxiety – A Primer
Total Value: $1,026
Today's price = $37
** No one will be turned away because of lack of funds.
Please email us at support@subtleyoga.com if you can't afford this and we will work something out. **
Save yourself a whole lot of time and money… by not having to attend an in-person training or workshop, read stacks of research, or figure it out for yourself.
You will have videos and scripts of yoga sequences, brief practices, meditations and breathing practices that YOU CAN USE RIGHT NOW!
Plus the stick figure cheat sheets mean that if you are a yoga teacher, you can teach the class without preparing your own sequence, right away!
I hope to see you on the inside!
Copyright © 2025 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
