Attention: Yoga enthusiasts, yoga teachers, and mental health professionals
DISCOVER HOW TO TAKE CONTROL OF ANXIETY & STRESS
Naturally, holistically (and without spending tons of time, energy, and money!)

Attention: Yoga enthusiasts, yoga teachers, and mental health professionals

DISCOVER HOW TO TAKE CONTROL OF ANXIETY & STRESS
Naturally, holistically (and without spending tons of time, energy, and money!)
ARE YOU A:
A “real” person (not an elite athlete), who wants real, effective practices that are accessible, safe, and don’t demand a hypermobile body?

• Yoga enthusiast who wants really effective short, and longer home practices, to use during times of heightened anxiety or stress. But you feel overwhelmed by all the online yoga out there and don't know how to find an authentic expert to help you?

• Yoga teacher who wants to know how to help students during this time of crisis but could use a little help finding the best sequencing strategy?

• Yoga teacher who wants to be able to give students simple brief practices for stress and anxiety that they can do at home when they’re short on time?
At this moment, stress and anxiety are huge, growing problems:
... as a yoga Student - it’s hard to:

Find an authentic yoga expert to help you reduce anxiety
(The sad reality: most of the popular yogalebrities on YouTube are not experts!) 


Know if the breathing exercises you’ve learned are useful for anxiety or risky


Find yoga appropriate for “real” people; those of us who aren’t hyperflexible or elite athletes

Know which meditation practices can help

... as a yoga teacher - it’s hard to:

Be sure which practices are best for anxiety



Know which sequences can best benefit the nervous system


Find the right pranayamas and meditations to help your students


Keep offering new ways to help students cope
 (particularly if you've just started teaching online)
Of course, there's a massive amount of online resources for reducing anxiety - but they are often inaccurate, expensive, too long, and/or too involved. 

If you're feeling scattered and worrying about... well, everything, it's easy to feel overwhelmed by all the choices.

YOU NEED SCIENCE + EXPERTISE 
Science to help you discover truly beneficial yoga practices; and 
Expertise to help you cut through the internet overwhelm.  
Hi, I'm Kristine Kaoverii Weber
I’ve been teaching yoga since 1995 and training yoga teachers since 2003. I learned yoga when I was in my teens and started using it regularly to address my own anxiety and depression. 
I have been training mental health professionals to use yoga in their clinical practice since 2009 at the Mountain Area Health Education Center in Asheville, North Carolina.

I started the first 200 training program exclusively for mental health professionals in the United States.
I have worked with clients with anxiety, depression, trauma, addiction challenges and chronic illnesses since 1995. 
I have been working on the national level to help change health care policy to integrate yoga and yoga therapy.
I’ve been conducting research on the efficacy of yoga for mental health.
as seen on...
There’s a lot of anxiety out there - pretty much everyone you know is at least a little bit anxious right now.
Imagine if you had the tools to confidently learn to take control of your stress, anxiety, and mental healthin your own home, at your own pace, on your schedule, whenever you like? How good would it make you feel about yourself if you could use your time right now to develop resiliency skills and be able to tap into them any time you needed them?

And, if you are a yoga teacher, imagine if you could really help your students take control of their stress levels during this crisis because you were able to confidently share with them the most effective sequences for reducing anxiety? They'd be forever grateful for your skills and expertise!

This can be your reality, you just need a few more tools.
But, please take action now because, in reality, you needed this information yesterday. 
And, if you’re a yoga teacher, your students needed these practices yesterday.
You don’t want to let students seek solutions elsewhere because you weren’t able to offer them what they need... as we speak folks are surfing online trying to find the best yoga offerings - and there are tons of them out there.
BUT HERE'S THE THING:

You don’t need a long, expensive or risky-to-your-health in-person training to be able to develop an invaluable and lifelong skill set.

In fact, it’ll just take a couple of hours and you can start right away... in your own home!
introducing
Cultivating Calm in Times of Crisis - A Subtle® Yoga Tool Kit
This tool kit contains natural solutions - yoga asanas, meditation and breathing practices - that are specifically designed for relieving anxiety during stressful times. Perfect for the yoga student and yoga teacher alike!

There’s also a workbook to help you get grounded, feel clearer about your resources, and build greater resilience.
WHAT’S INCLUDED
Subtle® Yoga for Grounding Mat Practice
 A 60 minute practice  
Format: Video
Subtle® Yoga for Grounding Chair Practice
 A 30 minute practice
Format: Video
5 Brief Practices To Keep You Calm and Grounded
Practices of 10 minutes or less:
* Reducing Stress and Anxiety
* Welcoming Calm
* Remembering Your Resources
* Developing Inner Strength
* Accessing Spiritual Strength
Format: Video
3 Meditations for Cultivating Calm
Format: Video

Scripts included - perfect if you’re a yoga teacher
Format: Downloadable PDFs
3 Pranayamas for Cultivating Calm
Format: Video

Scripts included - perfect if you’re a yoga teacher
Format: Downloadable PDFs
Getting Grounded: A Workbook for Cultivating Calm
For connecting with your values, identifying resources and leveraging the power of surrender to feel strong and centered during difficult times.
Format: Downloadable PDF
Cultivating Calm in Times of Crisis - A Subtle® Yoga Tool Kit will give you the resources you need to develop an invaluable skill set to manage anxiety and stress. And, don't worry, this yoga is accessible! It’s not the crazy hard acrobatic stuff. 
It’s powerful yoga that most people will be able to do - even if you've never practiced yoga in your life! 

It’s a solution for all of us to get through this together, simply and effectively.
WHAT’S INCLUDED
Subtle® Yoga for Grounding Mat Practice
 A 60 minute practice 
Format: Video






Subtle® Yoga for Grounding Chair Practice
 A 30 minute practice
Format: Video






5 Brief Practices To Keep You Calm and Grounded
Practices of 10 minutes or less:
* Reducing Stress and Anxiety
* Welcoming Calm
* Remembering Your Resources
* Developing Inner Strength
* Accessing Spiritual Strength
Format: Video
3 Meditations for Cultivating Calm
Format: Video

Scripts included - perfect if you're a yoga teacher
Format: Downloadable PDF


3 Pranayamas for Cultivating Calm
Format: Video

Scripts included - perfect if you're a yoga teacher
Format: Downloadable PDF


Getting Grounded: A Workbook for Cultivating Calm
For connecting with your values, identifying resources and leveraging the power of surrender to feel strong and centered during difficult times.
Format: Downloadable PDF
Cultivating Calm in Times of Crisis - A Subtle® Yoga Tool Kit will give you the resources you need to develop an invaluable skill set to manage anxiety and stress. And, don't worry, this yoga is accessible! It’s not crazy hard acrobatic stuff. It's powerful yoga that most people will be able to do - even if you've never practiced yoga in your life! 

It's a solution for all of us to get through this together, simply and effectively.
I encourage you to enroll TODAY 
because time is of the essence here:
* More and more of us are socially isolating and we're anxious and worried about the future. WE ALL NEED SUPPORT RIGHT NOW!

* We need online resources we can trust.

* If you're a teacher, your students miss their in-person classes with you, they want better information, they need help calming down, reducing stress, and building resilience. They want a holistic solution. This is the time to jump in and help them - right now! 

* You need the best, most scientifically-informed, tried and true practices taught by an expert on using yoga for reducing anxiety; don't waste precious time trying to weed through YouTube.

* You can wait and buy it later on my website, but the tuition will be significantly higher.

If you enroll and find out it’s not for you? No worries, we’ll refund your purchase for up to 30 days, no questions asked!
I’m delighted to include the following bonuses:
.01
Stick Figure Cheat Sheets for: 
* the Grounding Mat Practice, and 
* the Grounding Chair Practice

(these are great for yoga teachers; you can teach these classes without planning!)

Format: Downloadable PDFs
.02
5 Reasons Yoga Can Reduce Anxiety – A Primer

(this is great for you yoga students who want to better understand the rationale behind yoga’s health benefits)


Format: Downloadable PDF
Cultivating Calm in Times of Crisis -
A Subtle® Yoga Tool Kit
If you want to Get Yourself - Or Lead Your Students -Through This Crisis And Out The Other Side You'll need a Particular skill set Which I'm offering to you... in The Comfort of your own home and with only a few hours of study...
regular price = US$197
Today's price = $97
countdown
00Hours00Minutes00Seconds
** No one will be turned away because of lack of funds. 
Please email us at support@subtleyoga.com if you can't afford this and we will work something out. **
Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.
SOME KIND WORDS FROM MY STUDENTS of other programs
CUSTOM JAVASCRIPT / HTML
SOME KIND WORDS FROM MY STUDENTS of other programs
CUSTOM JAVASCRIPT / HTML
FREQUENTLY ASKED QUESTIONS
Is this tool kit ONLY for yoga teachers?

Not at all! This tool kit can benefit everyone. I designed it for yoga teachers, yoga enthusiasts, and mental health professionals alike.
Are there any CEUs available?

Yes, you are eligible for 4 non contact hours of CEU from Yoga Alliance upon completion. Please contact support@subtleyoga.com for information and to receive your CEU hours.
What are the bonuses?

1. Stick Figure Cheat Sheets for the Grounding Mat Practice and the Grounding Chair Practice
2. 5 Reasons Yoga Can Reduce Anxiety – A Primer
What is the format of the course?

The practices, meditations and pranayamas are video.
The scripts, stick figure cheat sheets, workbook and primer are downloadable PDFs.
May I share the materials in this kit?

Under certain conditions, yes! If you are a yoga teacher you are welcome to teach the classes… that’s what they’re there for! We ask that the materials of the Cultivating Calm Kit not be distributed, but we hope that the practices can be shared to allow people to tap into their internal resources in this time of crisis. Please do not film the practices unless you are offering them via livestream to your students. 

We are so happy that you are interested in this material and are very excited about you using this work to benefit yourself, your students if you’re a yoga teacher and your clients if you’re a mental health professional. That being said, this material is copyrighted and we have done our best to keep our tuition rates very reasonable. It is only for your use. In the spirit of asteya please do not share this material with anyone else. It is only for your use. Feel free to invite or encourage your family, friends, colleagues and students to visit our website if you think they will be interested in the tool kit. Thank you.
Is the content mine to keep forever?

The world changes very quickly so the content will be available until 1 January 2022. At that time we will decide whether we will continue to support the course.
Do you have a Slow Yoga teacher training program?

I train teachers here in Asheville, North Carolina. We have both a Subtle® Yoga 200 hour training, and a Subtle® Yoga 300 hour advanced training. You can find out about these on my website: https://subtleyoga.com.
Is there a group forum for discussions on relevant topics and experiences?

Yes, once you have made your purchase, please join the free FB group, Subtle Yoga Community on Facebook. It’s a great place to connect with like-minded folks from all over the world and ask questions.
YOU CAN QUICKLY AND EASILY Develop the Tools you need TO REDUCE ANXIETY THAT YOU CAN DRAW ON FOR THE REST OF YOUR LIFE BY delving into:
Cultivating Calm In Times Of Crisis - A Subtle® Yoga Tool Kit
Save yourself a whole lot of time and money… 
... By not having to attend an in-person training or workshop, read stacks of research, or figure it out for yourself. 

You will have videos and scripts of yoga sequences, brief practices, meditations and breathing practices that YOU CAN USE RIGHT NOW!

Plus the stick figure cheat sheets mean that if you are a yoga teacher, you can teach the class without preparing your own sequence, right away!
regular price = US$197
Today's price = $97
countdown
00Hours00Minutes00Seconds
** No one will be turned away because of lack of funds. 
Please email us at support@subtleyoga.com if you can't afford this and we will work something out. **
Copyright © 2020  |  Subtle® Health, LLC   |   All Rights Reserved  |  Asheville, NC 28802
 CONTACT US
support@subtleyoga.com
TECH SUPPORT
techsupport@subtleyoga.com