How to keep your mind & memory sharp
in as little as 15 minutes per day
How to keep your mind & memory sharp in as little as 15 minutes per day
Even if you’re out of shape and yoga is not “your thing”
Some people are terrified of aging - but along with getting wiser and knowing yourself better, it can also be possible to age in a fun, healthy way - a way that supports memory, focus, attention, and cognition.
It’s hard not to worry or feel frustrated by aging - particularly if you are dealing with cognitive changes, chronic health challenges, or pain and discomfort.
And you may wonder - is there anything I can do about it?
Perhaps you’ve already explored many of the recommendations out there like:
⏺ Herbal supplements (didn't actually help)
⏺ Fitness classes (too difficult, too costly, or questionably safe)
⏺ Yoga classes (too fast and too hard)
⏺ Crossword puzzles, sudoku, and brain teasers (fun, but are they really helping?)
Perhaps you’ve already explored many of the recommendations out there like:
● Herbal supplements (didn't actually help)
● Fitness classes (too difficult, too costly, or questionably safe)
● Yoga classes (too fast and too hard)
● Crossword puzzles, sudoku, and brain teasers (fun, but are they really helping?)
I know that I want a complete system for healthy aging - one that supports the health of my brain with appropriate movement exercises - there are millions of others who want the same.
As a yoga teacher, I often find the greatest barrier to my student’s practice is feeling confident that what they are learning is actually effective - and won’t cause or exacerbate discomfort. They also want a practice that gives them the most bang for their buck - something that’s short, effective, and affordable.
Repetition changes the brain - that’s why fitness and yoga practices are practices! They have to be done regularly. I knew that if I could help my students improve their brain health, if I wanted to help them develop and maintain a healthy, effective practice, it must be achievable:
● In the comfort of your own home
● Adapted to your schedule
● Affordable
● In a short period of time
● Without risk of injury
● With a balance between variety and repetition (so that it doesn’t become boring, but is also not frustratingly inaccessible), and
● Actually work!
So, I set out to create a program that would transform the brain health of my students AND meet all the requirements above.
AND... FINALLY, IT'S HERE!
While all the above strategies may support brain health - if they are not specifically tailored for it and, in the case of yoga and fitness classes, if the instructors aren’t sure how to teach you to use these modalities to support brain health - then there is something missing.
I know that I want a complete system for healthy aging - one that supports the health of my brain with appropriate movement exercises - there are millions of others who want the same.
As a yoga teacher, I often find the greatest barrier to my student’s practice is feeling confident that what they are learning is actually effective - and won’t cause or exacerbate discomfort. They also want a practice that gives them the most bang for their buck - something that’s short, effective, and affordable.
Repetition changes the brain - that’s why fitness and yoga practices are practices! They have to be done regularly. I knew that if I could help my students improve their brain health, if I wanted to help them develop and maintain a healthy, effective practice, it must be achievable:
So, I set out to create a program that would transform the brain health of my students
AND meet all the requirements above.
AND... FINALLY, IT'S HERE!
Hi, I'm Kristine Weber
MA, C-IAYT, ERYT500, YACEP
May I tell you a Bit of my story?
When I first started teaching chair yoga in 1995 there was very little research out there about how yoga could support and improve brain health (although intuitively, I knew it could).
Yet my students kept telling me how much they liked my chair yoga classes, how great they felt afterwards - mentally and cognitively - and how different my classes were from their exercise classes. They told me that they felt clearer, more focused, and more present - so I knew I was on to something.
Fast forward almost 30 years and now there’s a lot of research about the benefits of yoga for brain health. BUT not all yoga is created equal! There are specific practices - movement, meditation, and breathing - and specific ways of sequencing those practices that are good for the brain and nervous system - and it has nothing to do with the pretzel stuff!
Hundreds of people have told me how much clearer, more alert, more focused, and more balanced they feel using these simple practices every day.
Hi, I'm Kristine Weber
MA, C-IAYT, ERYT500, YACEP
May I Tell You A Bit Of My Story?
When I first started teaching chair yoga in 1995 there was very little research out there about how yoga could support and improve brain health (although intuitively, I knew it could).
Yet my students kept telling me how much they liked my chair yoga classes, how great they felt afterwards - mentally and cognitively - and how different my classes were from their exercise classes. They told me that they felt clearer, more focused, and more present - so I knew I was on to something.
Fast forward almost 30 years and now there’s a lot of research about the benefits of yoga for brain health. BUT not all yoga is created equal! There are specific practices - movement, meditation, and breathing - and specific ways of sequencing those practices that are good for the brain and nervous system - and it has nothing to do with the pretzel stuff!
Hundreds of people have told me how much clearer, more alert, more focused, and more balanced they feel using these simple practices every day.
Imagine how proud you'll feel when you are actively trying to improve your brain health (and with something that really works!) instead of just worrying about your fading memory and feeling paralyzed as to whether anything can be done.
this program will help YOU:
SUPPORT memory
If you practice regularly, you may find that you develop your memory - and remember names, faces and prior conversations better.
deepen YOUR
RELATIONSHIPS
Feeling clearer and more present is essential for healthy relationships. When you focus on keeping your brain healthy, you also improve communication and connection.
REDUCE brain fog
Many people report that, with regular practice they feel sharper, clearer, and more focused. These practices may support you in facing life's challenges with resilience, strength and optimism.
improve flexibility & strength
While the focus of this 10 day challenge is on using movement and breathing to improve brain health, wonderful side effects may include greater flexibility and strength.
develop a lifelong habit
Commit to doing these short, simple practices for 10 days and you'll be well on the road to a healthy daily habit that will support you for life!
take control of
your life!
Imagine how great it feels to know that you are doing something positive and proactive to support the health of your brain and nervous system. You'll experience a greater sense of agency, ease and peace.
And you can achieve all these wonderful results without:
• Spending a ton of money
• Signing up & paying for a gym or yoga studio
• Doing a whole load of research yourself
• Leaving the comfort of your own home
• Fearing that you'll injure yourself in a crazy hard fitness yoga class
• Feeling patronized or like you don't belong
• Feeling like you don’t fit in with the class objectives
Chair Yoga for Brain Health - 10 Day Home Practice Challenge
Chair Yoga for Brain Health is a 10 day online program of safe, accessible chair yoga, to get you started on the road to a healthier brain - physically, emotionally and mentally.
For 10 days you'll receive a daily, short (15 minutes or fewer) chair yoga video focusing on specific movements to help improve the brain and nervous system. (You can keep the link and watch as often as you like!)
Plus you'll also receive a journal (with journaling prompts) and motivational quotes.
Over the course of 10 days you'll discover an incredible opportunity to reframe and experience aging
in a fun, healthy way that you've not experienced before.
Commit to all 10 days and you’ll start to feel the difference in your memory, focus, attention and cognition. (And you can watch these videos as often as you like!)
Over the course of 10 days you'll discover an incredible opportunity to reframe and experience aging in a fun, healthy way that you've not experienced before.
Commit to all 10 days and you’ll start to feel the difference in your memory, focus, attention and cognition.
sign up today!
The research is clear - how you move your body (or don't) influences the health of your brain, don't wait!
Prevention is better than cure!
sign up today!
The research is clear - how you move your body (or don't) influences the health of your brain, don't wait!
Prevention is better than cure!
SATISFACTION
guarantee
SATISFACTION guarantee
If you're not 100% happy with the program please email us at support@subtleyoga.com within 5 (five) days of purchase and we'll reimburse you, no questions asked.
01. JOURNAL
You'll receive a "10 Day Chair Yoga for Brain Health Journal" as a downloadable PDF which is full of prompts to help you get the most out of this program.
02. DAILY DOSE OF MOTIVATION
Each day you'll receive an email with motivational quotes (as well as the links to the daily video and journal).
Investing in Chair Yoga for Brain Health - 10 Day Home Practice Challenge is less than the cost of two studio yoga classes. And what you'll discover has the power to transform your life.
Don't delay, sign up today!
TODAY's price
US$27
About Studying and Practicing with Kristine
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
it's time to feel clearer, more focused, and more present, and it's at your fingertips!
Chair Yoga for Brain Health will help keep your mind and memory sharp so you can enjoy deeper, more meaningful connections with your loved ones.
Chair Yoga for Brain Health -
10 Day Home Practice Challenge,
you can do it!
Chair Yoga for Brain Health - 10 Day Home Practice Challenge, you can do it!
TODAY's price
US$27
The content will be delivered via daily emails. Each day's email will contain the links to the previous day's videos. The final email will contain the links to all the content for the course.
The world changes very quickly so the content will be available until 1 January 2026 at which time we'll decide whether we will continue to support the course.
YOUR MIND AND MEMORY ARE PRECIOUS AND NEED TO BE CARED FOR.
it is not something you want to put off.
this course is a convenient, affordable and safe option
which can easily fit in your busy schedule.
YOUR MIND AND MEMORY ARE PRECIOUS AND NEED TO BE CARED FOR.
it is not something you want to put off.
this course is a convenient, affordable and safe option
which can easily fit in your busy schedule.
chair yoga for brain health
TODAY's price
US$27
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CONTACT US: support@subtleyoga.com