100% in the chair: totally accessible yoga

Chair yoga for your brain & nervous System

Download this free 30-minute chair yoga class video and stick figure PDF  to:
Download this free 30-minute chair yoga class video and stick figure PDF  to:
  • Add another string to your bow: Learning how to optimize the brain and nervous system puts you in an elite category of yoga teachers who are able to safely teach any body that attends their yoga class.
  • ​Support students with mental health challenges: More students than ever are experiencing mental health challenges and you'll be able to support them by teaching them to optimize their brains and nervous systems.
  • Reach more people: This class is 100% in the chair so it's accessible and a great one for you to teach to any student.
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