The Science of Slow™
is a shorter course about specific health challenges that may benefit from slower practices including fatigue, anxiety, depression, chronic pain, and body image/weight management. It includes about 90 minutes of lectures and 90 minutes of practice, plus a PDF of the slides and a bonus ebook.
The Yoga and Neuroscience Connection™ is an in-depth training about the neuroscience that underlies the 8 Limbs of Yoga system. It includes about 3 hours of practice video and about 6 hours of lecture, plus PDFs of all the slides, a workbook, quizzes, 2 bonus ebooks, and a bonus infographic/cartoon.
If you are primarily interested in how yoga benefits the brain and body, then The Yoga and Neuroscience Connection™ is a great place to start. If you are also interested in learning a few techniques for specific health challenges, then The Science of Slow™ will be an excellent counterpart to your learning and addition to your knowledge base with some sample ideas about how slow practice can help.