Check out this 45 minute yoga class to improve digestion and reduce anxiety - "Subtle Yoga for Your Gut Brain"! PLUSthe stick figures PDF so you can take it to class with you.
This is for you if you want to help your students (and yourself) to:
Check out this 45 minute yoga class to improve digestion and reduce anxiety - "Subtle Yoga for Your Gut Brain"! PLUS the stick figures PDF so you can take it to class with you.
This is for you if you want to help your students (and yourself) to:
Feel safer and stronger
Reduce anxiety and manage stress
Improve digestion and elimination
Feel soothed and refreshed
Feel more connected to the body/"gut feelings"/intuition
Feel safer & stronger
Reduce anxiety & manage stress
Improve digestion & elimination
Feel soothed & refreshed
Feel more connected to the body/"gut feelings"/intuition
Enter your details below so we can email you the video & stick figures.
Enter your details below so we can email you the video and stick figures.