SUBTLE® YOGA PRESENTS:
SUBTLE YOGA FOR
Menopausal Magnificence
Menopausal Magnificence
With Kristine Kaoverii Weber, MA, c-IAYT, eRYT500, YACEP
A Subtle® Yoga 4 Hour Online Training...
LIVE and RECORDED
Saturday, January 28th, 2023
9:30 am - 1:30 pm ET
In a different timezone? Check your local times here.
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Every woman goes through menopause.
Every woman has a different experience of menopause.
but many women experience:
but many women experience:
• Feeling old & unattractive
• Hot flashes
• Weight gain
• Not knowing how to deal with menopausal symptoms
• Vaginal atrophy
• Not understanding the science of menopause
• Mood changes
• Insomnia
• Achy joints
• Feeling old & unattractive
• Not knowing how to deal with menopausal symptoms
• Not understanding the science of menopause
• Hot flashes
• Weight gain
• Vaginal atrophy
• Mood changes
• Insomnia
• Achy joints
HOWEVER, ONE THING IS THE SAME FOR ALL WOMEN...
Slow, mindful yoga practice can support and help the menopause experience.
Yoga offers many gifts for addressing menopause; not just for the problems and annoyances of perimenopause, menopause, and post-menopause.
Yoga offers us many gifts for addressing menopause; not just for the problems and annoyances of peri-menopause, menopause, and post-menopause.
BUT ALSO for helping us to
reframe this time of life as one of empowerment, independence, and thriving, NOT wilting and withdrawing!
SUBTLE® YOGA FOR MENOPAUSAL MAGNIFICENCE
WILL HELP YOU:
If you're a
YOGA STUDENT:
• Feel strong, healthy, vibrant
• Reflect upon the positive side of menopause
• Better understand the neurobiology of menopause and how to use yoga to alleviate your symptoms
while avoiding...
• Spending hours researching and potentially wasting your time on yoga trainings that do not offer effective solutions.
• Feeling uncomfortable with yourself, your body changes, and getting older
If you're a
YOGA TEACHER:
• Be able to help students reduce hot flashes, improve sleep
• Become a go-to expert in your community as someone who can help students with menopause
• Gain greater insight into how to create better sequences for your students to alleviate menopause symptoms
while avoiding...
• Having to spend a lot of money, time and travel to get trained
• Feeling like you don’t have answers for students who are suffering
This workshop is for you if want to:
Feel more confident, less isolated, more in control of your life,
and to reframe menopause with yoga philosophy.
Feel more confident, less isolated, more in control of your destiny, and to reframe menopause with yoga philosophy.
AND help your students do the same!
Hi, I'm kristine weber
MA, c-IAYT, eRYT500, YACEP
I’m a yoga therapist, yoga teacher (since 1995), yoga teacher trainer (since 2003), and a long time yoga practitioner. I lived and studied in Asia for 4 years.
I’m the director of the Subtle Yoga Teacher Training Program for Behavioral Health Professionals at the Mountain Area Health Education Center, affiliated with UNC Chapel Hill in Asheville, NC.
I have been studying neuroscientific benefits of yoga and meditation for the past 10 years and specialize in making these benefits accessible to yoga professionals.
My family (myself, my husband and my 18 year old son) practice asanas and meditation together every night. We believe in the universal ethical principles of yoga, the yamas and niyamas and have made these guidelines for right living a cornerstone of our work in the world.
And I have personally struggled with menopause and found solutions in my yoga practices.
I’m a yoga therapist, yoga teacher (since 1995), yoga teacher trainer (since 2003), and a long time yoga practitioner. I lived and studied in Asia for 4 years.
I’m the director of the Subtle Yoga Teacher Training Program for Behavioral Health Professionals at the Mountain Area Health Education Center, affiliated with UNC Chapel Hill in Asheville, NC.
I have been studying neuroscientific benefits of yoga and meditation for the past 10 years and specialize in making these benefits accessible to yoga professionals.
My family (myself, my husband and my 18 year old son) practice asanas and meditation together every night. We believe in the universal ethical principles of yoga, the yamas and niyamas and have made these guidelines for right living a cornerstone of our work in the world.
And I have personally struggled with menopause and found solutions in my yoga practices.
SEEN
IN
WHAT'S INCLUDED
4 HOURS OF DISCOVERY.
• Didactic session (live & recorded)
Subtle® Yoga for Menopausal Magnificence: neuroscience + identifying doshas and appropriate practices
• Practice session (live & recorded)
Subtle® Yoga for Reducing the Symptoms of Menopause
• Breakout room discussion
• 4 CEUs with Yoga Alliance & IAYT (with approval)
• Stick figure script of our practice
• PDF of the lecture slides (bonus)
• Ayurvedic Assessment for Menopause PDF (bonus)
• Yoga Lifestyle Tips for Menopause PDF (bonus)
SCHEDULE.
9:30 - 11:00
11:00 - 11:15
11:15 - 12:30
12:30 - 12:45
12:45 - 1:00
1:00 - 1:30
Lecture
Break
Practice
Break
Break out room discussion
Principles of Practice, Key Points, Q and A
9:30 - 11:00
11:00 - 11:15
11:15 - 12:30
12:30 - 12:45
12:45 - 1:00
1:00 - 1:30
Lecture
Break
Practice
Break
Break out room discussion
Principles of Practice, Key Points, Q&A
SEEN
IN
BONUSES.
01.
Ayurvedic Assessment
Ayurvedic Assessment for Menopause.
Format: Downloadable PDF
02.
Yoga Lifestyle Tips
Yoga Lifestyle Tips for Menopause.
Format: Downloadable PDF
03.
Theory Slides
Slides of the didactic session.
Format: Downloadable PDF
Not only will you discover how to alleviate the symptoms of menopausethrough yoga practice but you'll also learn how to
reframe this time of life as one of empowerment, independence, and thriving.
Not only will you discover how to alleviate the symptoms of menopause through yoga practice but you'll also learn how to reframe this time of life as one of empowerment, independence, and thriving.
Take back control of your life and better support your students through
menopause... in the comfort of your own home.
No need to take time off work to travel to an expensive workshop or
do all the tedious research yourself.
I've done all the hard work for you so you can embrace the transition and feel stronger,
bolder, more powerful.
THE WORKSHOP IS ON SOON SO GET IN QUICK!
Take back control of your life and better support your students through
menopause... in just 4 hours and in the comfort of your own home.
No need to take time off work to travel to an expensive workshop or
do all the tedious research yourself.
I've done all the hard work for you so you can embrace the transition and feel stronger,
bolder, more powerful.
WORKSHOP STARTS SOON SO GET IN QUICK!
Subtle® Yoga forMenopausal Magnificence
A Subtle® Yoga 4 Hour Online Training... LIVE and RECORDED
Saturday, January 28th, 2023 | 9:30am-1:30pm ET
Saturday, January 28th, 2023
9:30am-1:30pm ET
• Didactic session (live & recorded) - 1½ hrs
• Breakout room discussion
• 4 CEUs: Yoga Alliance & IAYT (with approval)
• Ayurvedic Assessment for Menopause PDF (bonus)
• Didactic session (live & recorded) - 1½ hrs
• Yoga Practice (live & recorded) - 1¼ hrs
• Breakout room discussion
• Stick figure script of our practice
• 4 CEUs: Yoga Alliance & IAYT (with approval)
• Ayurvedic Assessment for Menopause PDF (bonus)
• Yoga Lifestyle Tips for Menopause PDF (bonus)
• PDF of the lecture slides (bonus)
• Yoga Practice (live & recorded) - 1¼ hrs
• Stick figure script of our practice
• PDF of the lecture slides (bonus)
• Yoga Lifestyle Tips for Menopause PDF (bonus)
DON'T MISS OUT!
REGULAR Price
US$147
syrs & syrtt MEMBER'S* Price
US$137
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* Members of my membership group, The Subtle® Yoga Resilience Society or my premium program, The Subtle® Yoga Revolution Online Teacher Training. Thanks to all our members for being part of the Subtle® Yoga mission! Check the relevant Facebook Group or your email for your promo code.
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Now is the time to get help with menopause and to understand the empowerment of menopause from a yoga philosophy perspective. You'll be better equipped with tools and knowledge to help yourself and your students and you may start to feel the benefits immediately.
kind words from my students.
CUSTOM JAVASCRIPT / HTML
frequently asked questions.
When will the recordings, PDFs and bonuses be available in the Kajabi course platform?
Wednesday, february 1st.
All of the materials and bonuses will be available on our digital course platform, Kajabi, by Wednesday, February 1st (4 days after the workshop).
Are there any refunds on the workshop?
No, sorry.
Regretfully we cannot offer refunds on the workshop. If your plans change and you can no longer watch the workshop live you will be able to watch and download all the replays at a time convenient for you.
UNTIL the end of 2023.
You will have access to all the recordings and information in our digital course platform, Kajabi, until December 31, 2023 . Because everything will be downloadable you'll be able to save it to your computer so you can still access it after the end of 2023.
I can't make the workshop live, is it still worth investing in it?
ABSOLUTELY!
We have the most incredible students from all over the world and it's impossible to find a time that suits everyone! Many of us do prefer in person trainings but unless you live near Kristine in North Carolina you will need to pay for travel and accommodation to study with her; having a recorded workshop allows you to access a world class teacher in the comfort of your own home, without all the travel expense.
Stop feeling so lost and alone as you go through menopause and peri-menopause.
This workshop will equip you with the tools and knowledge to alleviate your
symptoms and take back control; helping you to be more grounded,
confident and bold. You'll be able to better support your students too!
WORKSHOP STARTS SOON SO DON'T MISS OUT!
Stop feeling so lost and alone as you go through menopause and peri-menopause.
This workshop will equip you with the tools and knowledge to alleviate your
symptoms and take back control; helping you to be more grounded,
confident and bold. You'll be able to better support your students too!
WORKSHOP STARTS SOON SO DON'T MISS OUT!
SUBTLE® YOGA FORMENOPAUSAL MAGNIFICENCE
A Subtle® Yoga 4 Hour Online Training... LIVE and RECORDED
Saturday, January 28th, 2023 | 9:30am-1:30pm ET
Saturday, January 28th, 2023
9:30am-1:30pm ET
• Didactic session (live & recorded) - 1½ hrs
• Breakout room discussion
• 4 CEUs: Yoga Alliance & IAYT (with approval)
• Ayurvedic Assessment for Menopause PDF (bonus)
• Yoga Practice (live & recorded) - 1¼ hrs
• Stick figure script of our practice
• PDF of the lecture slides (bonus)
• Yoga Lifestyle Tips for Menopause PDF (bonus)
• Didactic session (live & recorded) - 1½ hrs
• Yoga Practice (live & recorded) - 1¼ hrs
• Breakout room discussion
• Stick figure script of our practice
• 4 CEUs: Yoga Alliance & IAYT (with approval)
• Ayurvedic Assessment for Menopause PDF (bonus)
• Yoga Lifestyle Tips for Menopause PDF (bonus)
• PDF of the lecture slides (bonus)
DON'T MISS OUT!
regular Price
US$147
syrs & syrtt MEMBER'S* Price
US$137
WORKSHOP STARTS IN:
00
Years
00
Months
00
Weeks
00
Days
00
Hours
00
Minutes
00
Seconds
00
Years
00
Months
00
Weeks
00
Days
00
Hours
00
Minutes
00
Seconds
* Members of my membership group, The Subtle® Yoga Resilience Society or my premium program, The Subtle® Yoga Revolution Online Teacher Training. Thanks to all our members for being part of the Subtle® Yoga mission! Check the relevant Facebook Group or your email for your promo code.
Copyright © 2022 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
Copyright © 2022 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com