JOIN KRISTINE IN EDINBURGH!
Saturday, April 26th, 2025 at 8:30am - 4pm (GMT)
Sunday, April 27th, 2025 at 8:30am - 4pm (GMT)
12 CEUs
countdown
00Hours00Minutes00Seconds
2 SPOTS REMAINING!
How to sequence for
the nervous system
(Not the Hamstrings!)
A Subtle® Yoga Online Workshop - LIVE & Recorded
How to sequence for the nervous System
Good sequencing can create an unprecedented alchemy in your body and mind like you’ve never experienced before.

It’s not about trying to craft a smooth flow or lovely choreography – it’s about understanding the energetic effects of each pose and how to combine it with particular breathing patterns that profoundly shift your nervous system.
are you struggling with:
  • Understanding how to use yoga to improve mental health?
  • ​Trying to support students who were sent to yoga class by their doctors to try to reduce their stress or anxiety?
  • ​Understanding approaches to supporting students that are more specific than restorative, gentle, slow flow, or yin yoga?
  • ​Finding a way to sequence that is more specifically for the mind & nervous system, not just for stretching or strengthening?
This Workshop is for folks who want to:
  • Elevate their teaching because they've mastered how to craft sequences that have a profound, intentional effect on the nervous system.
  • ​Develop a deeper understanding of the science behind sequencing so they're able to help their students in a way that’s more specific than the benefits of restorative, gentle, flow, or yin.
  • ​Dramatically increase their confidence because they know how to help people, who need to work on their stress and resilience, change their nervous systems & create positive neuroplasticity with yoga.
  • ​Get referrals – Doctors are increasingly referring their patients to yoga for the mental health benefits – and you'll be able to understand how to address that need (beyond general relaxation).
Workshop starts Apr. 26th!
What's included:
• 2 day workshop (8:30am-4pm)
• Saturday, April 26th, 2025
• Sunday, April 27th, 2025
• Edinburgh, Scotland
are you struggling with:
  • Finding a way to use yoga to improve your own mental health.
  • ​Trying to help students who were sent by their doctors to reduce their stress.
  • ​Understanding approaches that go beyond restorative yoga.
  • ​Understanding how to use yoga that is more specific than sun salutes & other flow approaches.
  • ​Finding a way to sequence that is more specifically for the mind & nervous system, not just for stretching.
This workshop is for folks who want to:
  • Elevate their teaching because they've mastered how to craft sequences that have a profound, intentional effect on their student's nervous system.
  • ​Develop a deeper understanding of the science behind sequencing so they're able to help their students in a way that’s more specific than the benefits of restorative yoga.
  • ​Dramatically increase their confidence because they know how to help people, who need to work on their stress and resilience, change their nervous systems & create positive neuroplasticity with yoga.
  • ​Get referrals – Doctors are increasingly referring their patients to yoga for the mental health benefits – and you'll be able to understand how to address that need specifically (beyond yin, restorative, or flow).
  • ​Not spend a ton of time and money, traveling, trying courses & teachers where they don’t get the info they’re looking for.
WHAT'S INCLUDED:
• 2 day workshop (8:30am-4pm)
• Saturday, April 26th, 2025
• Sunday, April 27th, 2025
• Edinburgh, Scotland

sequencing for the nervous system

A Subtle® Yoga Workshop in Edinburgh, Scotland!
DoubleTree by Hilton Hotel
Edinburgh City Centre, Scotland, UK
A Subtle® Yoga In-Person Workshop in Edinburgh, Scotland
Saturday, April 26th
Sunday, April 27th
8:30am - 4pm (GMT)
Hi, I'm Kristine Weber
MA, C-IAYT, ERYT500, YACEP
Here's a little about me:
  • I've been practicing yoga for decades; I first started to alleviate my own struggles with depression, anxiety, and eating disorders.
  • ​I started teaching yoga in 1995.
  • ​I've studied for thousands of hours - with some of the greatest yoga sequencing masters of our time.
  • ​I've trained mental health professionals to use yoga in their clinical practice at the University of North Carolina Health Sciences since 2009.
  • ​I am the yoga therapy representative on the Integrative Health Policy Consortium where I advocate for the US government to bring yoga therapy into the health care system.
I love helping yoga teachers reach their potential!
Most yoga sequencing workshops teach you how to increase flexibility or progress to harder poses.
This workshop is very different.
movement + breath + specific sequencing can create a profound impact on the nervous system.
This workshop will teach to you to create sequences that change your nervous system, your mental/emotional state, and over time, build greater resilience, balance, and peace of mind. Briefly changing your state with a breathing practice, yoga pose, or mudra, is not the same thing as using practices regularly to create neuroplastic changes over time.

These sequencing utilize breath in a very skillful way that is much more specific than “inhale up, exhale down” or extended hyperventilating, or even restorative yoga, to create an alchemy. 
Some yoga sequencing is actually more like choreography.
It can be fun and a great workout! But in this workshop, you will learn how to sequence for the nervous system, the mind, and for creating greater positive mental and emotional health. Sequencing for the nervous system is different from: flowing choreography, yin yoga, restorative yoga, or yoga Nidra. Learning to shift energy in the body is not the same thing as creating a flow in a fitness-oriented yoga class.
The methods you'll discover in this workshop are not widely taught in the yoga world.
It’s difficult to find this information, particularly with this much precision and refinement.
Most yoga sequencing workshops teach you how to
increase flexibility or progress to harder poses. 
This workshop is Completely different.
movement + breath + specific sequencing can create a profound effect on the nervous system
This workshop will teach to you to create sequences that change your nervous system, your mental/emotional state, and over time, build greater resilience, balance, and peacefulness. Briefly changing your state with a breathing practice, yoga pose, or mudra, is not the same thing as knowing how to use practices regularly to create neuroplastic changes over time.

This approach utilizes breath in a very skillful way - much more specific than "inhale up, exhale down," extended hyperventilation, or passive breath to create powerful changes in the body and mind.
Most yoga sequencing is fitness oriented
Which can be fun and a great workout but in this workshop, you will learn how to sequence to create greater positive mental and emotional health.

Sequencing for the nervous system is different from: 
  • Flow choreography
  • ​Yin yoga
  • ​Restorative yoga
  • ​Yoga Nidra
Learning to shift energy in the body via specific sequencing principles is not the same thing as creating a flow in a fitness-oriented yoga class.
The methods you'll discover in this Workshop are not widely taught in the yoga world
It’s difficult to find this information, particularly with this much precision and refinement. You won't find this kind of sequencing instruction in popular books or workshops.
DoubleTree by Hilton Hotel, Edinburgh City Centre, Penthouse suite. The address is: 34 Bread Street, Edinburgh, EH3 9AF, UK.
The tuition. Travel, accommodation and meals are not included in the price.
It is totally up to you where you stay; there are so many options in Edinburgh! However, we have arranged a 15% discount with the workshop venue (DoubleTree by Hilton); we will share the discount code once you've signed up for the workshop. Please make sure you book your accommodation early so you don't miss out!
Yes, please bring any props that you enjoy using. If you are coming by plane or train and need some props, we will have a few available. Please let Stacey know asap support@subtleyoga.com so that we can make arrangements.
Saturday, April 26
8:30-9:00
9:00-9:45
9:45-10:00
10:00-11:30

11:30-12:00
12:00-1:30
1:30-1:45      1:45-2:45
2:45-3:00
3:00-3:45

3:45-4:00
Introduction: Why Sequence for the Nervous System?
Making the Breath the Focus of Your Sequence
Break
Practice #1 – Exploring Energizing (Brmhana) Sequencing Principles Using Backbends, Lateral bends, and Specific Breathing Patterns
Journaling, Small Group Discussions, Q and A
Lunch Break
Restorative
The Science and Principles of Sequencing for the Nervous System Part 1
Break
Practice #2 – Exploring Grounding Sequencing Principles in Chair Practice (a few poses will be done standing)
Q and A, Wrap up
Sunday, April 27
8:30-9:15

9:15-10:30
10:30-10:45
10:45-12:00

12:00-1:30
1:30-1:45
1:45-2:30
2:30-3:00
3:00-3:45
3:45-4:00
Practice #3 – Exploring Energizing (Brmhana) Sequencing Principles in Chair Practice (a few poses will be done standing)
The Science and Principles of Sequencing for the Nervous System Part 2
Break
Practice #4 – Exploring Grounding (Langhana) Sequencing Principles Using Forward Bends, Twists, and Specific Breathing Patterns
Lunch Break
Restorative
Creating Your Own Sequencing for the Nervous System Part 1
Discussion, Q and A
Creating Your Own Sequences for the Nervous System Part 2
Q and A Wrap Up
We have booked a lovely suite at DoubleTree by Hilton for the workshop. We can accommodate 45 students. Spaces will be allocated on a first come, first served basis.
No. For our live workshops we do not offer refunds.
Yes. 12 CEUs with Yoga Alliance US & IAYT (with approval). After the workshop please email Stacey at support@subtleyoga.com to receive your CEU hours.
The in-person workshop will explore many of the same concepts as the online "Sequencing for the Nervous System" workshop presented in 2023 - but there will also be some new material and information. AND, being together in person offers an opportunity to receive feedback and deepen your understanding and experience these practices in a more interactive and immersive way.

Imagine how confident and empowered you'll feel knowing you can help the many students who need greater resilience by crafting yoga sequences that will have a profound, intentional effect on their nervous systems and create positive neuroplastic changes over time. 

Enroll today! - there are so many people who need your help.

sequencing for the nervous system

A Subtle® Yoga Workshop in Edinburgh, Scotland

Sign up to the sequencing for the nervous system In-Person workshop today!
regular price

$397*
early bird price
(extended to march 15th!)
$297*
.
regular price
$397*
early bird price
(ends january 31st)
$297*
.

* Please note that accommodation, meals and travel are not included in the price.

Copyright © 2025 |  Subtle® Health, LLC   |   All Rights Reserved  |  Asheville, NC 28802
CONTACT US: support@subtleyoga.com