WORKSHOP STARTS:
Saturday, October 21st at 9am (US ET)
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How to sequence for the nervous System
(Not the Hamstrings!)
(Not the Hamstrings)
A Subtle® Yoga Online Workshop - LIVE & Recorded
Good sequencing can create an unprecedented alchemy in your body and mind like you’ve never experienced before. It’s not about trying to craft a smooth flow or lovely choreography – it’s about understanding the energetic effects of each pose and how to combine it with particular breathing patterns that profoundly shift your nervous system.
are you struggling with:
- Understanding how to use yoga to improve mental health?
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Trying to support students who were sent to yoga class by their doctors to try to reduce their stress or anxiety?
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Understanding approaches to supporting students that are more specific than restorative, gentle, slow flow, or yin yoga?
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Wondering how to sequence in a way that is less fitness oriented than typical sun salute classes?
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Finding a way to sequence that is more specifically for the mind & nervous system, not just for stretching or strengthening?
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Having the time & money to afford quality trainings?
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Taking trainings that have not lived up to their expectations?
THIS WORKSHOP IS FOR folks who want to:
- Elevate their teaching because they've mastered how to craft sequences that have a profound, intentional effect on the nervous system.
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Develop a deeper understanding of the science behind sequencing so they're able to help their students in a way that’s more specific than the benefits of restorative, gentle, flow, or yin.
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Dramatically increase their confidence because they know how to help people, who need to work on their stress and resilience, change their nervous systems & create positive neuroplasticity with yoga.
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Get referrals – Doctors are increasingly referring their patients to yoga for the mental health benefits – and you'll be able to understand how to address that need (beyond general relaxation).
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Not spend a ton of time and money, traveling, trying courses & teachers where they don’t get the depth of knowledge they’re looking for.
Workshop starts Oct. 21st!
WHAT'S INCLUDED:
• 4 didactic sessions (live & recorded)
• 4 practice sessions (live & recorded)
• 2 Q&A sessions (live & recorded)
BONUSES:
• 7 Secrets of Sequencing Success eBook
• Recordings of all the sessions (available until Dec. 31, 2024)
• Stick Figures Scripts of all practices
• Access to the recordings for 1+ year
are you struggling with:
THIS WORKSHOP IS FOR FOLKS WHO want to:
- Elevate their teaching because they've mastered how to craft sequences that have a profound, intentional effect on their student's nervous system.
-
Develop a deeper understanding of the science behind sequencing so they're able to help their students in a way that’s more specific than the benefits of restorative yoga.
-
Dramatically increase their confidence because they know how to help people, who need to work on their stress and resilience, change their nervous systems & create positive neuroplasticity with yoga.
-
Get referrals – Doctors are increasingly referring their patients to yoga for the mental health benefits – and you'll be able to understand how to address that need specifically (beyond yin, restorative, or flow).
-
Not spend a ton of time and money, traveling, trying courses & teachers where they don’t get the info they’re looking for.
WHAT'S INCLUDED:
• 4 didactic sessions (live & recorded)
• 4 practice sessions (live & recorded)
• Breakout room discussions
• Live Q&A sessions
BONUSES:
• 7 Secrets of Sequencing Success eBook
• Recordings of all the sessions
• Access to the recordings for 1 year
sequencING for the nervous system (not the hamstrings)
A Subtle® Yoga Online Workshop - LIVE & Recorded
A Subtle® Yoga Online Workshop - LIVE & Recorded
Saturday, October 21, 2023
Saturday, November 4, 2023
9am - 3pm ET (US)
Plus live Q & A Sessions
Sunday, November 5th, 12 noon - 1pm ET
Monday, November 6th, 7pm - 8pm ET
12 hours CEUs
In a different timezone? Check your local times here.
Hi, I'm Kristine Weber
MA, C-IAYT, ERYT500, YACEP
Here's a little about me:
- I've been practicing yoga for decades; I first started to alleviate my own struggles with depression, anxiety, and eating disorders.
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I started teaching yoga in 1995.
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I've studied for thousands of hours - with some of the greatest yoga sequencing masters of our time.
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I've trained mental health professionals to use yoga in their clinical practice at the University of North Carolina Health Sciences since 2009.
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I am the yoga therapy representative on the Integrative Health Policy Consortium where I advocate for the US government to bring yoga therapy into the health care system.
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I'm a member of the Yoga Advisory Committee for the Alzheimer’s Research & Prevention Association.
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I've published numerous articles about integrating yoga into health care.
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I'm conducting research on Subtle Yoga for supporting addiction recovery.
I love helping yoga teachers reach their potential!
Most yoga sequencing workshops teach you how to increase flexibility or progress to harder poses.
This workshop is very different.
movement + breath + specific sequencing can create a profound impact on the nervous system.
This workshop will teach to you to create sequences that change your nervous system, your mental/emotional state, and over time, build greater resilience, balance, and peace of mind. Briefly changing your state with a breathing practice, yoga pose, or mudra, is not the same thing as using practices regularly to create neuroplastic changes over time.
These sequencing utilize breath in a very skillful way that is much more specific than “inhale up, exhale down” or extended hyperventilating, or even restorative yoga, to create an alchemy.
Some yoga sequencing is actually more like choreography.
The methods you'll discover in this workshop are not widely taught in the yoga world.
It’s difficult to find this information, particularly with this much precision and refinement.
Most yoga sequencing workshops teach you how to
increase flexibility or progress to harder poses.
This workshop is Completely different.
movement + breath + specific sequencing can create a profound effect on the nervous system.
This workshop will teach to you to create sequences that change your nervous system, your mental/emotional state, and over time, build greater resilience, balance, and peacefulness. Briefly changing your state with a breathing practice, yoga pose, or mudra, is not the same thing as knowing how to use practices regularly to create neuroplastic changes over time.
This approach to sequencing utilizes breath in a very skillful way that is much more specific than “inhale up, exhale down” or extended hyperventilating, or even restorative yoga, to create powerful changes in the body and mind.
Most yoga sequencing is fitness oriented
Which is terrific - it can be fun and a great workout! But in this workshop, you will learn how to sequence to create greater positive mental and emotional health.
Sequencing for the nervous system is different from:
- Flow choreography
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Yin yoga
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Restorative yoga
- Yoga Nidra
Learning to shift energy in the body via specific sequencing principles is not the same thing as creating a flow in a fitness-oriented yoga class.
The methods you'll discover in this workshop are not widely taught in the yoga world.
It’s difficult to find this information, particularly with this much precision and refinement. You won't find this kind of sequencing instruction in popular books or workshops.
Imagine how confident and gratified you'll feel knowing you can help the many students who need to work on their stress and resilience by crafting yoga sequences that will have a profound, intentional effect on their nervous systems and create positive neuroplastic changes over time.
Enroll today! - there are so many people who need your help.
sequencing for the nervous
system online workshop
Sign up to the sequencing for the nervous system online workshop today!
regular price
$347
subtle® yoga resilience society members
$277
.
regular price
$347
subtle® yoga resilience society members
$277
.
ABOUT ONLINE WORKSHOPS (ALSO CALLED RETREATS) WITH KRISTINE
CUSTOM JAVASCRIPT / HTML
Yes, the workshop content is different. The November module builds on the knowledge of the October module.
The recordings will be on our course platform, Kajabi, for 12 months. That is, until November 30th, 2024. However, all the materials including the recordings will be downloadable.
Members of The Subtle® Yoga Resilience Society, Kristine's weekly online live yoga classes, receive significant discounts on all her live trainings plus special bonus workshops (however this is not a bonus workshop). Membership is closed at the moment; however you are welcome to sign up for the waitlist here to be notified when it opens again.
We encourage you to attend because they are a great learning opportunity; however, they are optional.
Yes, Sequencing for the Nervous System will help you improve your sequencing in group classes (understanding sequencing can enhance the effect based on the time of day, energy of the group, weather, etc.) AND it will be very beneficial for working with private clients.
No. For our live workshops we do not offer refunds.
Everything will be on our course platform, Kajabi, by November 14th.
Yes. 12 CEUs with Yoga Alliance US & IAYT (with approval).
sequencing for the nervous
system online workshop
Sign Up to the sequencing for the nervous system online workshop today!
regular price
$347
subtle® yoga resilience society members
$277
.
regular price
$347
subtle® yoga resilience society members
$277
.
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CONTACT US: support@subtleyoga.com