SUBTLE® YOGA FOR enhancING TRAUMA RECOVERY
JOIN OUR ONE & ONLY TRAUMA COURSE!
THE COURSE
- 12 Short Lecture Videos – How Yoga Enhances Trauma Recovery
- Subtle® Yoga for Enhancing Trauma Recovery Journal
- "Introduction to practicing Yoga for Enhancing Trauma Recovery” video
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"Subtle® Yoga for Enhancing Trauma Recovery" MAT class
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"Subtle® Yoga for Enhancing Trauma Recovery” CHAIR class
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Trauma Informed Subtle® Yoga Nidra audio
THE BONUSES
- 8 "Brief Interventions to Derail Triggers" video
- Stick Figure Scripts of the mat & chair classes
- Trauma Informed Subtle® Yoga Nidra script
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References & Resources PDF
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Lectures slides in PDF
- Home Practice Plan PDF
- Audio of the Journal exercises
SCIENCE OF YOGIC MEDITATION: Want to enjoy greater peace, contentment, resilience, improved concentration and focus, and a deeper sense of connection with yourself, your family and friends, and your world? This 4-hour online course will equip you with the tools you need to understand and create a healthy habit of regular meditation. It's time to prioritize your self-care - and experience the beauty of who you truly are. The Science of Yogic Meditation is yours now for just US$37!
ACUPRESSURE/SELF-MASSAGE FOR YOGA CLASS EBOOK: Want to know some simple acupressure and self-massage techniques, to use in yoga class, for re-energizing your body and mind? In this eBook I share with you some of the techniques from my out-of-print “Healing Self-Massage” book, which was published in 2005. This eBook is yours now for just US$7!
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If you're not 100% happy with the course/s please email us at support@subtleyoga.com within 30 days of purchase and we'll refund you your money, no-questions asked.