LIMITED SPOTS!
No. of spots still available:

SOLD OUT

Contact Stacey at support@subtleyoga.com to go on the waiting list.
LIMITED SPACES!
No. of spaces still available:

SOLD OUT

Contact Stacey at support@subtleyoga.com to go on the waitlist.
Subtle® Yoga Golden Ratio Retreat:
SUBTLE YOGA GOLDEN RATIO RETREAT:
Exploring your unique breathing patterns for resilience & Thriving
Exploring your Unique breathing patterns for resilience & Thriving
An Asana & Pranayama Retreat With Kristine Kaoverii Weber
An Asana & Pranayama Retreat With Kristine Kaoverii Weber
March 22-24, 2024
at Asia House, 119 Coxe Ave, Asheville, North Carolina
13 CEUs
March 22-24, 2024
at Asia House, 119 Coxe Ave, Asheville, North Carolina
13 CEUs
Social Media is full of advice about which perfect breathing ratios will calm you down or give you energy – like square breath (4:4:4:4) or Andrew Weil’s breath (4:7:8:0).
BUT WHAT IF...
Those ratios don’t affect you?
AND WHAT IF...
You could use your yoga practice to:
Discover a perfect ratio for your unique nervous system?
Promote real changes?
And help you build resilience?
Social Media is full of advice about which perfect breathing ratios will calm you down or give you energy – like square breath (4:4:4:4) or Andrew Weil’s breath (4:7:8:0).
BUT WHAT IF...
Those ratios don’t affect you?
AND WHAT IF...
You could use your yoga practice to:
Discover a perfect ratio for your unique nervous system?
Promote real changes?
And help you build resilience?
In this retreat we will take a scientific approach to breathing in asanas and pranayama to discover and tailor ratios to your nervous system and your unique needs. We’ll find your personal golden ratio. 

In addition, we will explore the science of mechanics of pranayama, review the research literature, and practice explore three specific breathing practices: Viloma Krama, Anuloma Krama, and Anuloma Ujjayi.
This workshop will help you:
  • Discover breathing ratios that work for your nervous system
  • Learn how to use the breath in asanas and pranayama to create focus and energy – uniquely for you
  • Learn how to use the breath in asanas and pranayama to calm and ground – uniquely for you
  • ​Understand which asanas to use to prepare for specific pranayamas
  • ​Understand healthy guidelines for pranayama
  • ​Pass these techniques on to your students (if you’re a teacher)
  • ​Become known as a nervous system regulating yoga teacher who helps promote mental health
  • ​Rest, renew, and deepen your practice
  • ​Enjoy the beauty of our little city nestled in the Blue Ridge Mountains!
Hi, I'm Kristine Kaoverii Weber
I’ve been teaching yoga since 1995 and training yoga teachers since 2003. I learned yoga when I was in my teens and started using it regularly to address my own anxiety and depression. 
I am the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at the University of North Carolina Chapel Hill Health Sciences at MAHEC in Asheville.

I present workshops and trainings internationally and am frequently invited to speak about yoga at health care conferences and on podcasts.  
as seen in...
as seen in...
RETREAT SCHEDULE
DAY   
01.
5:30-7:00PM
FRIDAY, MARCH 22ND
5:30PM - 7PM (US ET)
• Introduction, welcome practice, and tea
DAY   
02.
AM


PM


SATURDAY, MARCH 23RD
9AM - 5PM (US ET)
• Science of Breath - Part 1
• Practice - Finding your ratio: asanas & pranayama

• Science of Breath - Part 2
• Practice – Downregulation with asana & pranayama using your ratio (and Viloma Krama)
DAY   
03.
AM



PM


SUNDAY, MARCH 24TH
9AM - 3:30PM (US ET)
• Science of Breathing – What does the Research Say?
• Practice – Uplifting Practice to Build Resilience with asana & pranayama using your ratio (and Anuloma Krama)

• Exploring Pranayama Theory – What do the Yogis Say?
• Practice - Building Resilience with asana & pranayama using your ratio (and Anuloma Ujjayi)
RETREAT SCHEDULE
DAY 01.
FRIDAY, MARCH 22ND
5:30PM - 7PM (US ET)
Introduction, welcome practice, and tea
DAY 02.
SATURDAY, MARCH 23RD
9AM - 5PM (US ET)
AM
Science of Breath – Part 1
Practice – Finding your ratio – asanas and pranayama

PM
Science of Breath – Part 2
Practice – Downregulation with asana and pranayama using your ratio (and Viloma Krama)
DAY 03.
SUNDAY, MARCH 24TH
9AM - 3:30PM (US ET)
AM
Science of Breathing – What does the Research Say?
Practice – Uplifting Practice to Build Resilience with with asana and pranayama using your ratio (and Anuloma Krama)

PM
Exploring Pranayama Theory – What do the Yogis Say?
Practice - Building Resilience with with asana and pranayama using your ratio (and Anuloma Ujjayi)
Subtle Yoga Golden Ratio Retreat:
Subtle Yoga Golden Ratio Retreat:
Exploring Your Unique Breathing Patterns for Resilience & Thriving 

Don't Miss This Opportunity To Join Me In March 2024 In Asheville, North Carolina For Subtle® Yoga's Only In Person Retreat For 2024!

Don't Miss This Opportunity To Join Me In March 2024 In Asheville, North Carolina For Subtle® Yoga's Only In Person Retreat For 2024!

There's been so much focus on the negative these past few years... spend a weekend with me exploring your unique breathing patterns for resilience and thriving.

There's been so much focus on the negative these past few years... spend a weekend with me exploring your unique breathing patterns for resilience and thriving.

ONLY 45 SPACES AVAILABLE!
Regular Tuition = US$397
Early Bird Tuition = US$297
[PLEASE NOTE THAT ACCOMMODATION, TRAVEL & meals NOT INCLUDED].
Early Bird Expires:
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SOME KIND WORDS FROM MY STUDENTS of my online workshops
CUSTOM JAVASCRIPT / HTML
Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.
SOME KIND WORDS FROM my online workshop participants
CUSTOM JAVASCRIPT / HTML
FREQUENTLY ASKED QUESTIONS
How many spaces are available?

We chose Asia House because it is a small, intimate venue... so we can only accommodate 45 students. Spaces will be allocated on a first come, first served basis.
Where will the retreat be held?

Asia House at 119 Coxe Ave, Asheville, North Carolina. Asheville is a special place. It's well-known for its arts, music, restaurants and gorgeous mountain scenery. Come enjoy the beauty of this town!
What does the price include?

The tuition. Travel, accommodation and meals are not included in the price. 
Are there any CEUs available?

Yes, you are eligible for 13 hours of CEU from Yoga Alliance upon completion. After the retreat please email Stacey at support@subtleyoga.com for information and to receive your CEU hours.
Giving Back
Since 2019 Subtle® Yoga has donated over $25,000 in cash and scholarships to help support more diversity and equity in the yoga world.

SUBTLE YOGA GOLDEN RATIO RETREAT:

Exploring Your Unique Breathing Patterns for Resilience & Thriving 
Book now - this retreat will fill up fast!
Spend a weekend exploring and discovering how your unique breathing patterns can be utilized to build nervous system resilience and help you thrive in your life.


Spend a weekend exploring and discovering how your unique breathing patterns can be utilized to build nervous system resilience and help you thrive in your life.
Join a group of supportive, like-minded folks in an intimate setting for this unique Subtle® Yoga retreat.

Join a group of supportive, like-minded folks in an intimate setting for this unique Subtle® Yoga retreat.

ONLY 45 SPACES AVAILABLE!
Regular Tuition = US$397
Early Bird Tuition = US$297
[PLEASE NOTE THAT ACCOMMODATION, TRAVEL & meals NOT INCLUDED].
Early Bird Expires:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
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CONTACT US: support@subtleyoga.com