Couldn’t Make it to Scotland in April for Kristine’s retreat?

You can now access the exact training from Kristine’s sold-out Sequencing Alchemy retreat — an innovative workshop designed for yoga teachers who want to sequence postures to optimize the benefits to the nervous system.

How to Logically Sequence Yoga Classes for Nervous System Regulation - Not Randomly Selecting Postures

Most sequencing trainings teach you how to stretch deeper or flow better. I'll teach you how to change the nervous system. Not just in the moment — but over time, for lasting resilience and peace.

If you were trained in sequencing based on dancing or muscles, and you wonder:

Is there a sequencing method that won't hurt me or my students?
Are there sequences of poses for anxiety, depression, trauma, and burnout?
Are Vinyasa and Yin the only options?
How can I be confident that I'm helping my students?

This workshop is for you.

If you were trained in sequencing based on dancing or muscles, and you wonder:

Is there a sequencing method that won't hurt me or my students?
Are there sequences of poses for anxiety, depression, trauma, and burnout?
Are Vinyasa and Yin the only options?
How can I be confident that I'm helping my students?

This workshop is for you.

Why You Need to Learn Nervous System Sequencing Now:

Doctors are referring more patients to yoga for anxiety, trauma, and stress-related conditions. But the average class — whether it's gentle, restorative, or flow — doesn’t fully address what these students need.

This workshop gives you the tools, science, and sequencing structure to fill that gap — and serve more people with clarity, confidence, and care.

You'll Learn:

The physiological mechanisms behind sequencing for the nervous system.
Precise breath + pose combinations.
Clinical sequencing for "trait" change, not just "state" change.
To help students navigating trauma, anxiety, chronic stress, and depression.
Why “inhale up, exhale down” isn’t enough — and how to use breath as a therapeutic lever.
A powerful method for designing your impactful sequences.

You'll Learn:

The physiological mechanisms behind sequencing for the nervous system.
Precise breath + pose combinations.
Clinical sequencing for "trait" change, not just "state" change.
To help students navigating trauma, anxiety, chronic stress, and depression.
Why “inhale up, exhale down” isn’t enough — and how to use breath as a therapeutic lever.
A powerful method for designing your impactful sequences.

sequencing Alchemy:
The Art & Science of Yoga for the nervous system

A unique & innovative online workshop designed for yoga teachers who want to sequence postures to optimize the benefits to the nervous system.

A Subtle® Yoga In-Person Workshop in Edinburgh, Scotland

What's Included:

This online training includes the full recording of the live Sequencing Alchemy retreat

held by Kristine in Edinburgh, Scotland (April 2025).

This online training includes the full recording of the live Sequencing Alchemy retreat held by Kristine in Edinburgh, Scotland (April 2025).

Transformational Lectures

1. Why sequence for the nervous system

2. The Science & Principles of Sequencing for the Nervous System – Part 1

3. The Science & Principles of Sequencing for the Nervous System – Part 2

Innovative Practices (Mat & Chair Based)

1. Breathing in Asanas - An Exploration

2. Energizing Mat Class (Brmhana)

Backbends, lateral bends + targeted breath

3. Grounding Chair Class (Langhana)

Forward folds, seated shapes, and standing support

4. Energizing Chair Class (Brmhana)

Safe, energizing practices for older or limited-mobility students

5. Grounding Mat Class (Langhana)

Twists, forward bends, and breath for nervous system down-regulation

Bonuses

1. Creating Your Own Sequences: A Step-By-Step Guide

2. Stick figures for all 4 practices

3. "7 Steps To Sequencing Success" eBook

You'll Walk Away With:

Confidence you can help students make REAL changes.
Confidence to partner with healthcare professionals.
Sequencing in your pocket - not choreography.
Understand how to alchemize breath and movement.
A method that will help, not hurt your students.

Confidence you can help students make REAL changes.
Confidence to partner with healthcare professionals.
Sequencing in your pocket - not choreography.
Understand how to alchemize breath and movement.
A method that will help, not hurt your students.

Meet Your Guide

Hi, I'm Kristine Weber

MA, C-IAYT, ERYT500, YACEP

I've been practicing yoga for decades; I first started to alleviate my own struggles with depression, anxiety, and eating disorders.
I started teaching yoga in 1995.
I've studied for thousands of hours - with some of the greatest yoga sequencing masters of our time.
I've trained mental health professionals to use yoga in their clinical practice at the University of North Carolina Health Sciences since 2009.
I am the yoga therapy representative on the Integrative Health Policy Consortium where I advocate for the US government to bring yoga therapy into the health care system.