Workshop starts Sat., January 15th at 11am (US ET).
Workshop starts Sat., January 15th at 11am (US ET).
countdown
00Hours00Minutes00Seconds
countdown
00Hours00Minutes00Seconds

AS SEEN IN...

Learn the neuroscience of yoga for sleep
Take control of your sleep and TEACH YOUR STUDENTS 
to do the same (they'll love 💖 you even more)!
If you've ever struggled with sleep you understand why sleep deprivation is used as torture. Sleep issues can be incredibly detrimental to your health and living your best life.
POOR SLEEP is associated with SO many health challenges including:
  • Headaches
  • ​Concentration problems
  • ​Poor immunity
  • ​Weight gain
  • ​Memory problems
  • ​Mood swings
  • ​Depression
  • Heart issues (and more!)
  • Headaches
  • ​Concentration problems
  • ​Poor immunity
  • ​Weight gain
  • ​Memory problems
  • ​Mood swings
  • ​Depression
  • Heart issues (and more!)
I'm going to make an educated guess that...
You (and/or your students) have tried medications with nasty side effects, black out shades, sleeping devices, sleep apps, herbal teas, and myriad other sleep "solutions."
... to no avail (am i right?)
YOU KNOW THAT YOGA HAS ANSWERS...
But we're all just trying to survive in these crazy times. 

People are so exhausted right now, they are completely stressed out, and they are desperate for solutions. 

Sleep problems have worsened with all the COVID stress.

But, you're too busy (& maybe too tired) to study the intricacies of the neuroscience of yoga for better sleep.
Well, the good news is that I've done all the research for you!
I'll explain more about that in a bit... but first, may I tell you a little about my own sleep struggles?

MY SLEEP STORY - Nope, not like Sleeping Beauty at all! 

I've Struggled with Sleep since I was a kid. 
I personally understand the pain and frustration of not sleeping well. Not only have I struggled with sleep, but also with anxiety and depression. In my teens, I started using yoga regularly and it has changed my life.

Kristine Kaoverii Weber
MA, C-IAYT, ERYT500, YACEP

Yoga has been a life saver! 
It helped me sleep better and also overcome anxiety and depression.

I became a yoga teacher in 1995 and started training yoga teachers in 2003. But, it wasn't until I realized that if I could explain the neuroscience behind how yoga works for sleep (and everything else!) that students would become really interested in learning from me. 

Now, I find that students and yoga teachers can't get enough of my work - and it's largely because I teach with the nervous system in mind (butt and abs? Not so much.)

Kristine Kaoverii Weber
MA, C-IAYT, ERYT500, YACEP

Poor sleep impacts every aspect of your life.
I want to help you take control of your sleep and to show you how to help your students do the same.
I have an upcoming online workshop which will give you exactly what you need to sleep better.

It will also help you understand and learn how to explain the neurobiologic mechanisms that underlie how yoga helps you sleep better.
AND it will help you share this info with your students, so they see you as even more of an expert in your field!
Take control of your sleep. And to sleep like a baby again!
More energy during the day
because you're well rested
Freedom from exhaustion & depression from sleep deprivation
Freedom from the scary side
effects of medications
Improved mental health 

Ability to share the neurobiologic mechanisms with others
Can you imagine how good you'll feel when you consistently sleep well?
Can you imagine how grateful your students will be to you, for helping them sleep better?
Become a 
"SLEEP WHISPERER"
Introducing...
Become a 
"SLEEP WHISPERER"
Introducing...
TEACHING THE NEUROSCIENCE OF YOGA FOR SLEEP
A 6 Hour Subtle® Yoga Online workshop
This workshop will provide a deep dive into the rather complex neuroscience and psychology of sleep, why some things work for some people and other things don’t.  

Join me on Saturday, January 15th, from 11am - 5:30pm (US ET)

This workshop will be held live AND you can watch the recording as many times as you like!

Sleep Better!

Workshop Schedule
TIME
• 11:00-11:10
• 11:10-12:30
• 12:30-1:30
• 1:30-2:00
• 2:00-2:30
• 2:30-3:15
• 3:15-3:30
• 3:30-5:00
• 5:00-5:30
11AM - 5:30PM (US ET)
• Welcome 
• Power Point Part 1 (Neuroscience of Yoga for Better Sleep)
• Brief Interventions for Better Sleep
• Break out Room Practicum (Put the tools into practice)
• Break
• Power Point Part 2 (Neuroscience of Yoga for Better Sleep)
• Hive Mind Session
• Practice
• Q and A
TIME (US ET)
• 11:00-11:10  Welcome 
• 11:10-12:30  Power Point Part 1 (Neuroscience of Yoga for Better Sleep)
• 12:30-1:30  Brief Interventions for Better Sleep
• 1:30-2:00  Break out Room Practicum (Put the tools into practice)
• 2:00-2:30  Break
• 2:30-3:15  Power Point Part 2 (Neuroscience of Yoga for Better Sleep)
• 3:15-3:30  Hive Mind Session
• 3:30-5:00  Practice
• 5:00-5:30  Q and A
Sleeping great means better energy, mental health, and attitude. 

In just one day, learn techniques that you can use and teach for years to come!
You can use yoga to improve sleep without... 
• The scary side-effects of sleep medication. 
• Traveling to study.
• Poring through all the research.

• WASTING TIME...
Running around to different health care practitioners trying to solve the mystery of your sleep issues!
• WASTING MONEY...
Spending hundreds or even thousands of dollars on health care practitioners to help you.



• FEELING FED UP...
With quick fix sleep "cures"
or with yoga routines that are nice but don't really help.

PLUS EVEN MORE

Bonuses
• 5 Tips for Better sleep Workbook & Journal
Format: Downloadable PDF
• stick figure scripts of the practices
Format: Downloadable PDF (available on January 22nd).
• power point theory slides
Format: Downloadable PDF (available on January 22nd).
• Video Replays
Format: Downloadable Video (available on January 22nd).
• 5 Tips for Better sleep Workbook & Journal
Format: Downloadable PDF
• stick figure scripts of the practices
Format: Downloadable PDF (available on January 22nd).
• power point theory slides
Format: Downloadable PDF (available on January 22nd).
• Video Replays
Format: Downloadable Video (available on January 22nd).

ARE YOU READY TO EXPLORE THE SCIENCE OF YOGA FOR BETTER SLEEP?

Join Me January 15 (Or Watch The Replay) For:

TEACHING THE NEUROSCIENCE OF YOGA FOR SLEEP
A 6 Hour Subtle® Yoga Online workshop
6 HOUR WORKSHOP

• Brief Interventions for better sleep

• Teaching the Neuroscience Theory

• Break out room practicum

• Yoga practice

• Q and A sessions

BONUSES!

• 5 Tips for Better Sleep Workbook & Journal

• Stick figure scripts of the practices

• Video replays

• Power Point theory slides

Today's Price: $127
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

WORKSHOP PARTICIPANTS ARE SAYING

CUSTOM JAVASCRIPT / HTML

FOR A LIMITED TIME

Workshop starts Sat., January 15th at 11am (US ET).
This is invaluable information that will not only help you sleep better (if it's a challenge for you), but will also help you transform the lives of your students, and help them look to you for your incredible expertise.
Right now, you can join for $127!

Ready to sleep better?

Join Me January 15 (Or Watch The Replay) For:

TEACHING THE NEUROSCIENCE OF YOGA FOR SLEEP
A 6 Hour Subtle® Yoga Online workshop
6 HOUR WORKSHOP

• Brief Interventions for better sleep

• Teaching the Neuroscience Theory

• Break out room practicum

• Yoga practice

• Q and A sessions

BONUSES!

• 5 Tips for Better Sleep Workbook & Journal

• Stick figure scripts of the practices

• Video replays

• Power Point theory slides

Today's Price: $127
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

QUESTIONS?

Frequently Asked Questions
When will all the recordings and bonuses be available in the Kajabi course platform?
When will all the recordings and bonuses be available in the Kajabi course platform?
All of the materials and bonuses will be available on our course platform, Kajabi, by January 22nd (one week after the workshop). 


I was a VIP during the Black Friday No Nonsense Sale, how do I claim my $50 discount?
Check your emails! We've sent you a special link and promo code. If you haven't received it (check your junk folder), please message Stacey at support@subtleyoga.com.


Are there any refunds on the workshop?
Regretfully we cannot offer refunds on the workshop. If your plans change and you can no longer watch the workshop live you will be able to watch and download all the replays at a time convenient for you.
Are there any CEU hours available for the workshop?
Yes, you'll be eligible to apply for 6 CEUs through Yoga Alliance.



Is the content mine to keep forever?
Yes, the content is all downloadable. The world changes very quickly so the content will be available on the current platform, Kajabi, until 1 January 2025 at which time we'll decide whether we will continue to support the workshop.


SLEEP BETTER!
Understand the neuroscience behind yoga for better sleep, & support your students (they need it right now!)

ARE YOU READY?

Join Me January 15 (Or Watch The Replay) For:

TEACHING THE NEUROSCIENCE OF YOGA FOR SLEEP
A 6 Hour Subtle® Yoga Online workshop
6 HOUR WORKSHOP

• Brief Interventions for better sleep

• Teaching the Neuroscience Theory

• Break out room practicum

• Yoga practice

• Q and A sessions

BONUSES!

• 5 Tips for Better Sleep Workbook & Journal

• Stick figure scripts of the practices

• Video replays

• Power Point theory slides

Today's Price: $127
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Copyright © 2022 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com  |  TECHNICAL SUPPORT: techsupport@subtleyoga.com
Copyright © 2022 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com  |  TECHNICAL SUPPORT: techsupport@subtleyoga.com