For Slow, Mindful Yoga Enthusiasts
For Slow, Mindful Yoga Enthusiasts
Boundless Resilience: Discover The Secret To Shoring Up Your Nervous System & Facing Life's Challenges Head on
Even If You’re Feeling Uncertain, Anxious, Or Off Balance
Boundless Resilience: Discover The Secret To Shoring Up Your Nervous System & Facing Life's Challenges Head on
Even If You’re Feeling Uncertain, Anxious, Or Off Balance
This past year was tough for all of us - many of us experienced uncertainty, isolation, disconnection, and anxiety. There are work and financial pressures - and we’ve had to adapt to new paradigms and new normals.
On top of that we’ve had to show up and be strong for our partners, our parents, our children, our siblings, our friends and, as yoga teachers, for our students.
Right now, self-care is everything! There’s so much hype, noise, fear, and 24-7 news, so it’s really never been more important to carve out sanctuary time to have the space to focus on self-care and building greater resilience.
We’ve created a safe haven.
A little corner of the world where you can receive expert coaching and mentorship to help you survive and thrive using the tools of slow, mindful yoga, breathing practices, and meditation - together with like-minded people in a safe, supportive environment.
Imagine a safe, Brave space for:
Experiencing a deeper, more accessible way of practicing yoga
Creating a sense of freedom and ease in your body
Building greater resilience, psychological flexibility, health and wellness (particularly during these difficult times)
Engaging with a heartful, authentic online yoga community
Learning low-risk practices that won’t cause injuries or repetitive strain
Embarking on deeper practices including pranayama, meditation and philosophy
Exploring the intersection between yoga and science
Checking out tips for yourself and for your teaching (but you don’t need to be a teacher to be welcome here!)
Having a chance to connect and develop a greater sense of community with other like-minded students and teachers from all over the world
This past year we’ve been forced to alter our behavior and our lives.
In order to survive and thrive, we need to become more resilient.
Sadly, for many of us, we haven’t
(while Netflix and wine is fun, it’s not exactly a, um, sustainable strategy 😉).
And so, right now, learning how to build a resilient body-mind is
both important and urgent.
It’s one of those things where you may feel like you should be able to do it by yourself…
And you can certainly try to build some resilience on your own...
But... How comforting and uplifting would it be to be coached by a leading world authority on the intersection of yoga and neuroscience and be part of a group of like-minded people? in a safe, brave, supportive environment?
Hi, I'm Kristine Weber
I’ve been teaching yoga since 1995 and training yoga teachers since 2003. I learned yoga as a young teenager and began using it regularly to address my own anxiety and depression.
For more than a decade I’ve been studying the neuroscientific benefits of yoga and meditation. I am a passionate advocate for slow, mindful yoga and have dedicated myself to teaching people how to use it to strengthen their nervous system and optimize their brain.
I am humbled and honored that, somehow, I’ve gathered together the kindest, sweetest, most compassionate group of slow, mindful yoga enthusiasts and teachers from every corner of the world (you can read some of their thoughts about Subtle® Yoga below).
I’ve written articles for publications (like Yoga Therapy Today), provided protocols for research, and I’ve trained thousands of yoga teachers and mental health professionals. I’m frequently invited to speak about yoga at mental health and medical conferences.
As seen in...
As seen in...
introducing
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
introducing
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
The Subtle® Yoga Resilience Society™ is a private, online members community on Facebook & our course platform called Kajabi (see FAQs). It’s for yoga lovers who want practical, ongoing support and coaching from a world-class expert on how to build nervous system resilience using slow, mindful yoga in a supportive and authentic community of like-minded folks.
What’s Included:
Subtle® Yoga Resilience Workshops - LIVE
The first week of every month join me online for a 90 minute workshop that consists of a short talk about various aspects of science and yoga philosophy that build and strengthen resilience, followed by an asana practice, and sometimes short pranayama and meditation practices. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Asana + Pranayama Practices - LIVE
The second week of every month join me online for a 30-40 minute class consisting of some simple asanas followed by a short pranayama practice. Pranayama is essential for developing greater nervous system resilience and these sessions give you great tools to use on a regular basis. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Asana + Meditation Practices - LIVE
The third week of every month join me online for a 30-40 minute class consisting of some simple asanas followed by a meditation practice. Meditation is the KEY practice of yoga and the key tool for transformation. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
60 minute Asana Classes - LIVE
Resilience Society Digital Journal
Each month you’ll get access to a PDF packed with info, tips and suggestions for journaling to support the themes we are exploring.
Supportive Online Community
This group is filled with folks who love cheerleading for each other and are committed to avoiding the ubiquitous negativity of social media. We want to celebrate your happy moments and successes and empathize with your challenges. You can post, comment, and connect here safely!
Live Q&A Mentoring Sessions
Each month there is a live Q&A session where I mentor you on the topical issues for you at that moment including yoga for thriving, yoga for trauma and yoga for addiction.
Other Fun Stuff
And you'll get these bonuses!
Additional Platform
Brand New! All the sessions - the workshops, pranayama practices, asana classes and meditation practices - are recorded live in the Facebook group AND are also now available in our course platform, Kajabi.
This means that you have the choice of watching them on Kajabi or Facebook. The digital journals are also available on Kajabi. Each month’s content is neatly ordered in both platforms so you can find everything quickly and easily.
Back Catalogue Of Year One
** VALUE: $370 **
Happy Birthday! The Subtle® Yoga Resilience Society turned one on June 1st, 2021. And to celebrate we’re gifting all new members with the entire back catalogue of Resilience Society content! That’s 12 workshops, 12 pranayama + asana practices, 12 asana classes, 12 meditation + asana practices and 12 digital journals… for free!
Because the Resilience Society is non-linear - you can pick up and start from anywhere - you can dive into this 12 month treasure trove of yoga whenever and, as often, as you like.
is The Subtle® Yoga Resilience Society™ for Me?
In The Subtle® Yoga Resilience Society™ I give you all the gems of my teaching including my methodical, expert advice on how to use slow, mindful yoga to strengthen your nervous system so that you can develop an ever-expanding capacity to meet life's challenges head on.
We offer support and community!
I have an amazing team that helps keep the society going and I want to share with you my experience as a leader in the field of yoga teaching and yoga therapy. I want to offer you mentorship to guide you on your journey towards boundless resilience.
Join The Subtle® Yoga Resilience Society™ now to enjoy our low monthly subscription rate of $47/month for as long as you remain a member and even if we raise the price!
(You can also save big with our annual membership option).
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
Monthly Subtle® Yoga Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (Value: $15)
(approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (Value: $15)
(approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Monthly Live Q&A Mentoring Sessions (Value: $22)
Subtle® Yoga Resilience Society Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (Value: $78)
Monthly Subtle® Yoga Resilience Workshop (approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (60 mins asanas)
Monthly Live Q&A Mentoring Sessions
Monthly Subtle® Yoga Resilience Society Digital Journal
Supportive Community
Other Fun Stuff
Value: $50
Value: $15
Value: $15
Value: $22
Value: $22
Value: $27
Value: invaluable
Value: $78
Total Value = $229/month
Plus the Back Catalogue of Year One - Value: $370!
TODAY'S Price:
$47/month
.
or
$470/Year
** 2 months free! **
If you change your mind...
Please note that this is a membership group so there are no refunds on the Subtle® Yoga Resilience Society™ under any circumstances. However, you may cancel your membership at any time. If you are not 100% sure that the Society is for you please choose the monthly subscription rather than the annual subscription.
Testimonials
Hear from members of The Subtle® Yoga Resilience Society™
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Video Testimonials
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You may join The Subtle® Yoga Resilience Society™ at any time of the month or year.
We have deliberately made the content non-linear so that you can dive in and out of the content to meet your needs. Each month has a set theme and the workshops, practices and classes in that month are all devoted to the same theme. BUT, there is no prerequisite content for you to start a new month (we recommend you do Unit/Guide #1 first just to get acquainted).
People who join now will enjoy the same low monthly subscription rate - US$47/month -
for as long as they are members - even if we increase the price!
You may also take advantage of the discount for the annual membership.
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
Monthly Subtle® Yoga Resilience Workshop (approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (60 mins asanas)
Monthly Live Q&A Mentoring Sessions
Monthly Subtle® Yoga Resilience Society Digital Journal
Supportive Community
Other Fun Stuff
Value: $50
Value: $15
Value: $15
Value: $22
Value: $22
Value: $27
Value: invaluable
Value: $78
Total Value = $229/month
Plus the Back Catalogue of Year One - Value: $370!
TODAY'S Price:
$47/month
.
or
$470/Year
** 2 months free! **
Monthly Subtle® Yoga Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (Value: $15)
(approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (Value: $15)
(approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Monthly Live Q&A Mentoring Sessions (Value: $22)
Subtle® Yoga Resilience Society Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (Value: $78)
Frequently Asked Questions
Q.
a.
Who is the Resilience Society™ for? Is it just for yoga teachers?
a.
No! It's for yoga students, yoga enthusiasts and yoga teachers and anyone interested in building their resilience using slow, mindful yoga.
Q.
a.
Who will present the monthly workshops, classes and practices?
a.
The founder of Subtle® Yoga, Kristine Weber MA, C-IAYT, ERYT500, YACEP will be the sole presenter until at least January 2022.
Q.
a.
What if Kristine is ill or has a family emergency?
a.
In that case content will be released as soon as possible. We will notify everyone in an announcement post.
Q.
a.
What platform will The Subtle® Yoga Resilience Society meet on?
a.
Facebook & all the videos are uploaded to our course platform, Kajabi, after they are recorded live on Facebook.
Q.
a.
I won’t be able to attend the live online sessions, is it still worth joining?
a.
Yes it is. All the sessions are recorded and then filed away in the relevant section in Facebook and Kajabi for easy access for you to watch for the first time - AND return to time and time again.
Q.
a.
How long will I have access to the recorded workshops, classes and practices?
a.
As long as you remain a member of the Subtle® Yoga Resilience Society, you can return to these videos time and time again. They will be neatly filed in both Facebook and Kajabi for easy access. The Subtle® Yoga Resilience Society will remain operational until at least 30 June 2022 at which time we’ll make an assessment on the viability of the group.
Q.
a.
When will the virtual workshops, classes and practices be each month?
a.
The first four Wednesdays of every month at 9:30am ET.
Here’s the monthly schedule::
1st Wednesday - 90 minute Workshop (30 minutes lecture + 60 minutes asana practice)
2nd Wednesday - 30-40 minute Asanas + Pranayama
3rd Wednesday - 30-40 minute Asanas + Meditation
4th Wednesday - 60 minute Asana Class
* Please note that during 5 Wednesday months, no content will be released on the last Wednesday.
If you can’t join live, the recordings will be filed in Facebook and Kajabi for easy access for you to watch for the first time or to return to time and time again.
Q.
a.
I have an existing monthly, quarterly or semi-annual membership but want to upgrade to the annual membership. Do I have to cancel my existing membership before upgrading?
a.
No, we'll do that for you. If you upgrade to the annual membership today we will cancel your existing membership and refund you any overlap so you won’t be charged twice for any days. Please give us a few days to process it and for it to show in your bank account.
Q.
a.
How long do I have to sign up for? Is there a minimum?
a.
You may choose a rolling monthly membership or save big by choosing the yearly option. You may cancel at any time by emailing support@subtleyoga.com; please contact us 2-3 days before your next payment to allow us sufficient time to cancel it. There are no refunds on the Subtle® Yoga Resilience Society™, under any circumstances. If you are not 100% sure that the Society is for you please choose the monthly subscription option rather than the annual option.
Q.
a.
Can I get my money back?
a.
No, there is a strict no returns policy on the Subtle® Yoga Resilience Society™. If you are not 100% sure that the Society is for you please choose the monthly subscription option rather than the annual option and give it a try.
Q.
a.
Am I bound by any rules as a member of The Subtle® Yoga Resilience Society™?
a.
Yes, there are common-sense rules around behavior in the online group to ensure that we maintain a safe, supportive and authentic community environment for all members. Continuous breaching of the rules will result in warnings and if the member continues to offend they will be evicted from the Society. The evicted member will not be entitled to a refund.
Q.
a.
What if I join in the middle of the month?
a.
No worries, you can join whenever you like! All previous material will be available to you in the appropriate units. We encourage members not to get hung up on feeling “really behind.” There’s no behind here. All the content is non-linear. That is, each month has a particular theme but there are no months that you need to complete in order to move to the next month… just jump in wherever you like and go at your own pace!
Q.
a.
I’m a yoga teacher, are there stick figure cheat sheets or scripts for any of the practices?
a.
Stick figures and scripts are not provided, although some community members post them from time to time and we save those in the monthly Units/Guides. You can also feel free to pause the videos and take as many notes as you like!
Q.
a.
How do I cancel my membership?
a.
Simply email support@subtleyoga.com and we will cancel your payment plan, and remove you from the Facebook group, and revoke your Kajabi access. Be sure to do this 2-3 days before your next payment is due so we are able to process it in time.
Q.
a.
If I leave the Resilience Society™, can I rejoin at the same rate?
a.
If you’d like to resubscribe you are more than welcome to join again! The Resilience Society will be offered at whatever the current subscription rate is.
Q.
a.
I can't afford the membership fee, do you offer scholarships?
a.
No one who wants to be an active and contributing member of the Resilience Society™ will be turned away due to lack of funds. Email Stacey at support@subtleyoga.com and we'll sort something out for you.
Giving Back
Giving Back
Since 2019 Subtle® Yoga has donated over $25,000 in cash and scholarships to help support
more diversity and equity in the yoga world.
You have the opportunity to become a part of a unique, forward thinking group of people who love slow, mindful yoga, who prioritize self-care, and who understand that nervous system resilience is the key to thriving during difficult times.
We would love to welcome you into this exclusive yet inclusive community which is expertly guided by a world-renowned authority on building resilience through slow, mindful yoga.
Join now to lock in our low monthly subscription rate of $47/month or save by paying for a year in advance!
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
Monthly Subtle® Yoga Resilience Workshop (approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (60 mins asanas)
Monthly Live Q&A Mentoring Sessions
Monthly Subtle® Yoga Resilience Society Digital Journal
Supportive Community
Other Fun Stuff
Value: $50
Value: $15
Value: $15
Value: $22
Value: $22
Value: $27
Value: invaluable
Value: $78
Total Value = $229/month
Plus the Back Catalogue of Year One - Value: $370!
TODAY'S Price:
$47/month
.
or
$470/Year
** 2 months free! **
Monthly Subtle® Yoga Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (Value: $15)
(approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (Value: $15)
(approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Monthly Live Q&A Mentoring Sessions (Value: $22)
Subtle® Yoga Resilience Society Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (Value: $78)
Copyright © 2020 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
TECHNICAL SUPPORT: techsupport@subtleyoga.com
Copyright © 2020 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com | TECHNICAL SUPPORT: techsupport@subtleyoga.com
Copyright © 2021 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com | TECHNICAL SUPPORT: techsupport@subtleyoga.com
Copyright © 2021 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
TECHNICAL SUPPORT: techsupport@subtleyoga.com
Copyright © 2021 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
TECHNICAL SUPPORT: techsupport@subtleyoga.com