For Slow, Mindful Yoga Enthusiasts
For Slow, Mindful Yoga Enthusiasts
Boundless Resilience: Discover The Secret To Shoring Up Your Nervous System & Facing Life's Challenges Head on
Even If You’re Feeling Isolated, Anxious Or Scared Right Now
Boundless Resilience: Discover The Secret To Shoring Up Your Nervous System & Facing Life's Challenges Head on
Even If You’re Feeling Isolated, Anxious Or Scared Right Now
Many of us are feeling uncertain, isolated, disconnected, and anxious. We have financial pressures and we’re being required to adapt to new paradigms and new normals.
On top of that we’re needing to be strong for our partners, our parents, our children, our siblings, our friends and, as yoga teachers, our students.
With so much hype, noise and the 24-7 news cycle it’s never been more important to carve out a little sanctuary to shield yourself and have the space to focus on building your resilience.
We’ve created that safe haven.
A little corner of the world where you can receive expert coaching on how to build resilience with slow, mindful yoga with a group of like-minded people in a supportive and safe environment.
Imagine a safe space for Those seeking:
Greater resilience, psychological flexibility, health and wellness (particularly in difficult times)
A sincere, heartful, authentic online yoga community
A deeper, more accessible way to practice yoga
A sense of freedom and ease in your body
A low-risk practice that won’t cause repetitive strain
Deeper practices including pranayama, meditation and philosophy
To explore the intersection between yoga and science
Tips for yourself and for teaching if you are a teacher
(but you don’t need to be a teacher to be welcome here!)
A chance to connect and develop a greater sense of community with other like-minded students and teachers from all over the world
Hi, I'm Kristine Weber
I’ve been teaching yoga since 1995 and training yoga teachers since 2003. I learned yoga when I was in my teens and started using it regularly to address my own anxiety and depression.
For more than a decade I’ve been studying the neuroscientific benefits of yoga and meditation. I am a passionate advocate of slow, mindful yoga and have dedicated myself to teaching people how it can strengthen the nervous system and optimize the brain.
I am humbled and honored that somehow I’ve gathered the kindest, sweetest, most compassionate group of yoga enthusiasts and teachers from every corner of the world (you can read some of their thoughts about Subtle® Yoga below).
I write articles for amazing publications (like Yoga Therapy Today), I’ve trained thousands of yoga teachers and hundreds of mental health professionals, and I’m frequently invited to speak at yoga and health care conferences.
as seen in...
as seen in...
Recently, we’ve been required to alter our behavior and our lives. Suddenly, we can’t connect with people the way we are used to. Many of us miss simple everyday human experiences including interaction, touch, smiles and real life friendship.
We need to shore up our resilience to survive. Sadly, for many of us, we’ve come up short. And so right now, strengthening the nervous system is taking on a whole new level of importance and urgency.
It’s one of those things where you may feel like you should be able to do it yourself…
And you can certainly build your resilience on your own...
But, how comforting and uplifting would it be to be coached by a world-leading authority on the intersection of yoga and neuroscience as part of a group of like-minded people in a safe, supportive environment?
introducing
The Subtle® Yoga Resilience Society™
introducing
The Subtle® Yoga Resilience Society™
The Subtle® Yoga Resilience Society™ is a private, online members community on Facebook (see FAQs) for lovers of slow, mindful yoga who want ongoing practical support and coaching from a world-class expert on how to build nervous system resilience using slow, mindful yoga amidst a supportive and authentic community of like-minded folk.
There will be monthly online workshops, pranayama practices, meditations, asana classes - all presented by Kristine - and digital journals to support the themes we are exploring. You’ll also have the opportunity to join Q&A sessions with Kristine, engage with other sincere, heartful members and participate in games and contests.
What’s Included
Building Resilience Workshops - LIVE
Every month join me online for a 90 minute workshop that consists of a short talk about various aspects of yoga philosophy that build and strengthen resilience, followed by an asana practice, and sometimes short pranayama and meditation practices. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Pranayama Practices - LIVE
Every month join me online for a 45 minute class consisting of some simple asanas followed by a pranayama practice. Pranayama is essential for developing greater nervous system resilience and these sessions give you great tools to use on a regular basis. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Meditations - LIVE
Every month join me online for a 45 minute class consisting of some simple asanas followed by a meditation practice. Meditation is the key practice of yoga and the key tool for transformation. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Asana Classes - LIVE
Every month join me online for a 60 minute asana class to support and embody the themes we’ve explored during the month. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Digital Journal
Each month you’ll get access to a PDF packed with info, tips and suggestions for journaling to support the themes we are exploring.
Supportive Online Community
This group is filled with folks who love cheerleading for each other. We want to celebrate your happy moments and successes and empathize with your challenges.
Other Fun Stuff
There’ll be games, contests (where you can win free Subtle® Yoga courses), live Q and A sessions, tip videos, and an occasional joke.
In The Subtle® Yoga Resilience Society™ Kristine will give you her world-renowned methodical, expert advice on how to use slow, mindful yoga to strengthen your nervous system so that you can develop an ever-expanding capacity to meet life's challenges head on.
While we can't offer human touch right now, what we can offer is community. And a highly experienced, highly praised yoga therapist and trainer to guide you on the journey to boundless resilience.
is The Resilience Society™ for Me?
Be An Early Adopter!
Get ahead of the curve and join The Subtle® Yoga Resilience Society™ now to enjoy our low monthly subscription rate of $37/month for as long as you remain a member and even if we raise the price!
The Subtle® Yoga Resilience Society™
A private online members community providing slow, mindful yoga enthusiasts with a safe space to
focus on building resilience with a world-class guide.
Monthly Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Pranayama Practice (Value: $15)
(approx. 20 mins pranayama + 25 mins asanas)
Monthly Meditation (Value: $15)
(approx. 20 mins meditation + 25 mins asanas)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (inc. Q&A) (Value: $100)
Monthly Resilience Workshop
(approx. 30 mins lecture + 60 mins asanas)
Monthly Pranayama Practice
(approx. 20 mins pranayama + 25 mins asanas)
Monthly Meditation
(approx. 20 mins meditation + 25 mins asanas)
Monthly Asana Class
(60 mins asanas)
Value: $50
Value: $15
Value: $15
Value: $22
Digital Journal
Supportive Community
Other Fun Stuff (inc. Q&A)
Value: $27
Value: invaluable
Value: $100
Total Value = $229/month
Today's price: US$37/month
If you change your mind...
You may cancel your membership at any time by simply emailing support@subtleyoga.com however, due to the incredible value we are providing, we are unable to offer refunds under any circumstances. If you are not 100% sure that the Society is for you please choose the monthly subscription rather than the annual subscription.
Testimonials
Hear from students of our Subtle® Yoga Revolution™ series of courses for yoga professionals
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Video Testimonials
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You may join The Subtle® Yoga Resilience Society™ at any time of the month or year.
People who join now will enjoy the same low monthly subscription rate of $37/month for as long as they remain a member and even if we raise the price! They may also take advantage of the discount for the annual membership.
The Subtle® Yoga Resilience Society™
A private online members community providing slow, mindful yoga enthusiasts with a safe space to
focus on building resilience with a world-class guide.
Monthly Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Pranayama Practice (Value: $15)
(approx. 20 mins pranayama + 25 mins asanas)
Monthly Meditation (Value: $15)
(approx. 20 mins meditation + 25 mins asanas)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (inc. Q&A) (Value: $100)
Monthly Resilience Workshop
(approx. 30 mins lecture + 60 mins asanas)
Monthly Pranayama Practice
(approx. 20 mins pranayama + 25 mins asanas)
Monthly Meditation
(approx. 20 mins meditation + 25 mins asanas)
Monthly Asana Class
(60 mins asanas)
Value: $50
Value: $15
Value: $15
Value: $22
Digital Journal
Supportive Community
Other Fun Stuff (inc. Q&A)
Value: $27
Value: invaluable
Value: $100
Total Value = $229/month
Today's price: US$37/month
Frequently Asked Questions
Q.
a.
Who is the Resilience Society™ for? Is it just for yoga teachers?
a.
No! It's for yoga students, yoga enthusiasts and yoga teachers and anyone interested in building their resilience using slow, mindful yoga.
Q.
a.
Who will present the monthly workshops, classes and practices?
a.
The founder of Subtle® Yoga, Kristine Weber MA, C-IAYT, ERYT500, YACEP will be the sole presenter until at least January 2021.
Q.
a.
What if Kristine is ill or has a family emergency?
a.
In that case content will be released as soon as possible. We will notify everyone in an announcement post.
Q.
a.
What platform will The Subtle® Yoga Resilience Society meet on?
a.
Facebook. We explored other platforms but decided that most people already know how to use Facebook so we’d keep it easy. I don’t know about you but I don’t need to learn yet another piece of tech right now!
Q.
a.
I won’t be able to attend the live online sessions, is it still worth joining?
a.
Yes it is. All the sessions will be recorded and then filed away in the relevant section for easy access for you to watch for the first time or to return to time and time again.
Q.
a.
How long will I have access to the recorded workshops, classes and practices?
a.
As long as you remain a member of the Subtle® Yoga Resilience Society. You can return to these videos time and time again. They will be neatly filed away for easy access. The Subtle® Yoga Resilience Society will remain operational until at least 31 May 2022 at which time we’ll make an assessment on the viability of the group.
Q.
a.
When will the virtual workshops, classes and practices be each month?
a.
The first four Wednesdays of every month at 9:30am ET.
The monthly schedule will be as follows:
1st Wednesday - 90 minute Workshop - approx. 30 minutes of lecture + 60 minutes of asanas
2nd Wednesday - 45 minute Pranayama - approx. 20 minutes of pranayama + 25 minutes of asanas
3rd Wednesday - 45 minute Meditation - approx. 20 minutes of meditation + 25 minutes of asanas
4th Wednesday - 60 minute Yoga Class - 60 minutes of asanas
In the months where there are 5 Wednesdays no content will be released.
If you can’t join live, the recordings will be filed in the group for easy access for you to watch for the first time or to return to time and time again.
Q.
a.
How long do I have to sign up for? Is there a minimum?
a.
You may choose a rolling monthly contract or make a good saving by choosing the rolling yearly contract. You may cancel either contract at any time by emailing support@subtleyoga.com; please contact us 2-3 days before your next payment to allow us sufficient time to cancel it. Due to the incredible value we are providing, we are unable to offer refunds under any circumstances. If you are not 100% sure that the Society is for you please choose the monthly subscription option rather than the annual option.
Q.
a.
Can I get my money back?
a.
You may cancel your membership at any time by simply emailing support@subtleyoga.com however, due to the incredible value we are providing, we are unable to offer refunds under any circumstances.
Q.
a.
Am I bound by any rules as a member of The Subtle® Yoga Resilience Society™?
a.
Yes, there are common-sense rules around behavior in the online group to ensure that we maintain a safe, supportive and authentic community environment for all members. Continuous breaching of the rules will result in warnings and if the member continues to offend they will be evicted from the Society. The evicted member will not be entitled to a refund.
Q.
a.
What if I join in the middle of the month?
a.
No worries, you can join whenever you like! All previous material will be available to you in the appropriate units.
Q.
a.
I’m a yoga teacher, are there stick figure cheat sheets or scripts for any of the practices?
a.
Stick figures and scripts are not provided, but feel free to pause the videos and take as many notes as you like.
Q.
a.
How do I cancel my membership?
a.
Simply email support@subtleyoga.com and we will cancel your payment plan and remove you from the Facebook group. Be sure to do this 2-3 days before your next payment is due so we are able to process it in time.
Q.
a.
If I leave the Resilience Society™, can I rejoin at the same rate?
a.
If you’d like to resubscribe you are more than welcome to join again! The Resilience Society™ will be offered at whatever the current subscription rate is.
Q.
a.
I can't afford the membership fee, do you offer scholarships?
a.
No one who wants to be an active and contributing member of the Resilience Society™ will be turned away due to lack of funds. Email Stacey at support@subtleyoga.com and we'll sort something out for you.
The Subtle® Yoga Resilience Society™
A private online members community providing slow, mindful yoga enthusiasts with a safe space to
focus on building resilience with a world-class guide.
Monthly Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Pranayama Practice (Value: $15)
(approx. 20 mins pranayama + 25 mins asanas)
Monthly Meditation (Value: $15)
(approx. 20 mins meditation + 25 mins asanas)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (inc. Q&A) (Value: $100)
Monthly Resilience Workshop
(approx. 30 mins lecture + 60 mins asanas)
Monthly Pranayama Practice
(approx. 20 mins pranayama + 25 mins asanas)
Monthly Meditation
(approx. 20 mins meditation + 25 mins asanas)
Monthly Asana Class
(60 mins asanas)
Value: $50
Value: $15
Value: $15
Value: $22
Digital Journal
Supportive Community
Other Fun Stuff (inc. Q&A)
Value: $27
Value: invaluable
Value: $100
Total Value = $229/month
Today's price: US$37/month
Copyright © 2020 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com | TECHNICAL SUPPORT: techsupport@subtleyoga.com
Copyright © 2020 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
TECHNICAL SUPPORT: techsupport@subtleyoga.com