For Slow, Mindful Yoga Enthusiasts
For Slow, Mindful Yoga Enthusiasts
Boundless Resilience: Discover The Secret To Shoring Up Your Nervous System & Facing Life's Challenges Head on
Even If You’re Feeling Uncertain, Anxious, Or Off Balance
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Elevate Your Yoga Practice & Realize Your True Potential
In a Safe & Nourishing Community of Yogis
Guided By a Renowned Yoga Expert
You’re about to discover how to develop and prioritize your own practice
(even if you have no time) with the mentor you’ve been searching for
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It’s not easy being a slow, mindful yoga student or teacher. We are bombarded with images of young, beautiful and hypermobile women doing fast, fitness yoga poses. Often on top of a cliff.
Never mind that these poses, or indeed, the whole yoga style is not appropriate for the vast majority of bodies in the world.
That you practice or teach slow, mindful yoga puts you so far ahead of the curve.
But it’s hard to stay the course when we face so many challenges, like:
➡ Trying to maintain a consistent yoga practice when we have so many competing demands on our time
➡ Feeling overwhelmed or confused by the abundance of conflicting information about yoga and not knowing where to turn
➡ Being frustrated with our physical health issues, or those of our students
➡ Feeling overwhelmed by our mental health challenges, or those of our students
➡ Not understanding the neuroscientific benefits of slow-mindful yoga well enough to confidently share it with our students
➡ Feeling isolated or marginalized as a practitioner or teacher of slow, mindful yoga - because our students leave to do “real” yoga
➡ Lacking the tools to help diverse student populations
➡ Feeling ill-equipped to adapt to the ever evolving demands of the profession
➡ Being self-conscious about our body and its ability to do certain poses
➡ Feeling the pressure to compete with younger, more mobile instructors
➡ Feeling overwhelmed or confused by the abundance of conflicting information about yoga and not knowing where to turn
➡ Being frustrated with our physical health issues, or those of our students
➡ Feeling overwhelmed by our mental health challenges, or those of our students
➡ Not understanding the neuroscientific benefits of slow-mindful yoga well enough to confidently share it with our students
➡ Feeling isolated or marginalized as a practitioner or teacher of slow, mindful yoga - because our students leave to do “real” yoga
➡ Lacking the tools to help diverse student populations
➡ Feeling ill-equipped to adapt to the ever evolving demands of the profession
➡ Being self-conscious about our body and its ability to do certain poses
➡ Feeling the pressure to compete with younger, more mobile instructors
Hi, I'm Kristine Weber
I’ve been teaching yoga since 1995 and training yoga teachers since 2003. I learned yoga as a young teenager and began using it regularly to address my own anxiety and depression.
For more than a decade I’ve been studying the neuroscientific benefits of yoga and meditation. I am a passionate advocate for slow, mindful yoga and have personally helped more than 18,000 yoga teachers and students discover how to use it to strengthen their nervous system and optimize their brain.
But do you want to know something interesting?
In the early days, after I’d done my teacher training, there were not many teachers who taught slow, mindful yoga; the hot, sweaty stuff was way more en vogue. I always knew that’s not what I wanted to teach and I intuitively knew that slow, mindful practice was incredibly beneficial to the nervous system. I just didn’t know why.
I felt isolated and alone. I was ill-equipped to explain the neuroscientific benefits of slow, mindful practice in a simple, understandable way. I didn’t have a mentor or expert to turn to for guidance.
I WAS TOTALLY ON MY OWN.
So I got busy. Collecting research, studying the brain, and trying to figure out what was happening during slow, mindful, holistic yoga practice. I had a lot of work to do.
The intense work I did (and still do!) helped me expand my business and build a solid following of yoga teachers and students. It also helped me cross over into the health professional market.
Now my mission is to equip slow, mindful yoga practitioners and teachers with the knowledge and tools they need to understand, practice and promote the neuroscientific [or nervous system] benefits of slow, mindful yoga, quickly and easily.
I’ve created something that
I needed so desperately back in those early days,
which I’ll tell you about in a moment.
How incredible would it be to have a consistent slow, mindful yoga practice that led to significant improvements in your overall health and well-being?
Things like: reduced chronic pain, improved mobility, reduced stress & anxiety, better sleep and improved mental clarity?
Imagine the confidence you’d feel knowing how to effectively help every student that attends your classes and having a mentor and cheer squad who are with you every step of the way?
Imagine the improvements in your relationships and connection to people if you actually felt… WELL.
And how good would it be if you could achieve all this without:
➡ Spending the cost of two yoga classes per week **
➡ Leaving your home
➡ Undertaking years of research
➡ Attempting to understand the neuroscience by yourself
➡ Committing to more than [x] hours per week**
➡ Doing due diligence on the multitude of yoga “experts”
➡ Wasting time on trial and error
➡ Feeling ostracized or alone
➡ Leaving your home
➡ Undertaking years of research
➡ Attempting to understand the neuroscience by yourself
➡ Committing to more than [x] hours per week**
➡ Doing due diligence on the multitude of yoga “experts”
➡ Wasting time on trial and error
➡ Feeling ostracized or alone
This program is for you if you’re seeking transformation in your personal practice and/or your teaching.
If you invest in yourself and commit to this program you’ll gain a deeper understanding of yourself and your values and you’ll soon experience more fulfilling relationships, a stronger sense of purpose, and greater self-confidence.
Finally be the vibrant, joyful, and fully realized version of yourself that you’ve always wanted to be.
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introducing
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
introducing
The Subtle® Yoga Resilience Society 2.0 ™
The place for inspiration, education, and enrichment.
Prioritizing self-care with safe, nervous system focused yoga
The Subtle® Yoga Resilience Society™ is a private, online members community on Facebook & our course platform called Kajabi (see FAQs). It’s for yoga lovers who want practical, ongoing support and coaching from a world-class expert on how to build nervous system resilience using slow, mindful yoga in a supportive and authentic community of like-minded folks.
There are weekly yoga classes (with me!), and a monthly, digital notebook-journal to support the themes we are exploring. You’ll also have the opportunity to join live (or recorded) monthly Q&A mentoring sessions with me, engage with other sincere, heartful members and participate in games and contests.
What’s Included:
Subtle® Yoga Resilience Workshops - LIVE
The first week of every month join me online for a 90 minute workshop that consists of a short talk about various aspects of science and yoga philosophy that build and strengthen resilience, followed by an asana practice, and sometimes short pranayama and meditation practices. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Asana + Pranayama Practices - LIVE
The second week of every month join me online for a 30-40 minute class consisting of some simple asanas followed by a short pranayama practice. Pranayama is essential for developing greater nervous system resilience and these sessions give you great tools to use on a regular basis. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Asana + Meditation Practices - LIVE
The third week of every month join me online for a 30-40 minute class consisting of some simple asanas followed by a meditation practice. Meditation is the KEY practice of yoga and the key tool for transformation. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
60 minute Asana Classes - LIVE
The fourth week of every month join me online for a 60 minute asana class to support and embody the themes we’ve explored during the month. If you can’t catch it live, don’t worry, it’ll be recorded for you to watch at your leisure.
Resilience Society Digital Journal
Each month you’ll get access to a PDF packed with info, tips and suggestions for journaling to support the themes we are exploring.
Supportive Online Community
This group is filled with folks who love cheerleading for each other and are committed to avoiding the ubiquitous negativity of social media. We want to celebrate your happy moments and successes and empathize with your challenges. You can post, comment, and connect here safely!
Live Q&A Mentoring Sessions
Each month there is a live Q&A session where I mentor you on the topical issues for you at that moment including yoga for thriving, yoga for trauma and yoga for addiction.
Other Fun Stuff
And you'll get these bonuses!
Two Platforms
All the sessions - the workshops, pranayama practices, asana classes and meditation practices - are recorded live in the Facebook group AND are also now available in our course platform, Kajabi.
This means that you have the choice of watching them on Kajabi or Facebook. The digital journals are also available on Kajabi. Each month’s content is neatly ordered in both platforms so you can find everything quickly and easily.
Back Catalogue Of Years One & Two
** VALUE: $5,496 **
Happy Birthday! The Subtle® Yoga Resilience Society turned two on June 1st, 2022. And to celebrate we’re gifting all new members with the entire back catalogue of Resilience Society content! That’s 24 workshops, 24 pranayama + asana practices, 24 asana classes, 24 meditation + asana practices and 24 digital journals… for free!
Because the Resilience Society is non-linear - you can pick up and start from anywhere - you can dive into this 24 month treasure trove of yoga whenever and, as often, as you like.
is The Subtle® Yoga Resilience Society™ for Me?
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
Monthly Subtle® Yoga Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (Value: $15)
(approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (Value: $15)
(approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Monthly Live Q&A Mentoring Sessions (Value: $22)
Subtle® Yoga Resilience Society Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (Value: $78)
Monthly Yoga Research Updates - NEW! (Totally free)
Monthly Subtle® Yoga Resilience Workshop (approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (60 mins asanas)
Monthly Live Q&A Mentoring Sessions
Monthly Subtle® Yoga Resilience Society Digital Journal
Supportive Community
Other Fun Stuff
Monthly Yoga Research Updates - NEW!
Value: $50
Value: $15
Value: $15
Value: $22
Value: $22
Value: $27
Value: invaluable
Value: $78
Totally free
Total Value = $229/month
Plus the Back Catalogue of Years One & Two - Value: $5,496!
REGULAR Price:
$47/month
** Save 80% **
or
$470/Year
** Save 83% **
If you change your mind...
Testimonials
Hear from members of The Subtle® Yoga Resilience Society™
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Video Testimonials
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You may join The Subtle® Yoga Resilience Society™ at any time of the month or year.
We have deliberately made the content non-linear so that you can dive in and out of the content to meet your needs. Each month has a set theme and the workshops, practices and classes in that month are all devoted to the same theme. BUT, there is no prerequisite content for you to start a new month (we recommend you do Unit/Guide #1 first just to get acquainted).
People who join now will enjoy the same low monthly subscription rate - US$47/month -
for as long as they are members - even if we increase the price!
You may also take advantage of the discount for the annual membership.
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
Monthly Subtle® Yoga Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (Value: $15)
(approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (Value: $15)
(approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Monthly Live Q&A Mentoring Sessions (Value: $22)
Subtle® Yoga Resilience Society Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (Value: $78)
Monthly Yoga Research Updates - NEW! (Totally free)
Total Value = $229/month
Plus the Back Catalogue of Years One & Two - Value: $5,496!
REGULAR Price:
$47/month
** Save 80% **
or
$470/Year
** Save 83% **
Frequently Asked Questions
Q.
a.
Who is the Resilience Society™ for? Is it just for yoga teachers?
a.
No! It's for yoga students, yoga enthusiasts and yoga teachers and anyone interested in building their resilience using slow, mindful yoga.
Q.
a.
Who will present the monthly workshops, classes and practices?
a.
The founder of Subtle® Yoga, Kristine Weber MA, C-IAYT, ERYT500, YACEP will be the sole presenter until at least June 30, 2024.
Q.
a.
What if Kristine is ill or has a family emergency?
a.
In that case content will be released as soon as possible. We will notify everyone in an announcement post.
Q.
a.
What platform will The Subtle® Yoga Resilience Society meet on?
a.
Facebook & all the videos are uploaded to our course platform, Kajabi, after they are recorded live on Facebook.
Q.
a.
I won’t be able to attend the live online sessions, is it still worth joining?
a.
Yes it is. All the sessions are recorded and then filed away in the relevant section in Facebook and Kajabi for easy access for you to watch for the first time - AND return to time and time again.
Q.
a.
How long will I have access to the recorded workshops, classes and practices?
a.
As long as you remain a member of the Subtle® Yoga Resilience Society, you can return to these videos time and time again. They will be neatly filed in both Facebook and Kajabi for easy access. The Subtle® Yoga Resilience Society will remain operational until at least June 30, 2024 at which time we’ll make an assessment on the viability of the group.
Q.
a.
When will the virtual workshops, classes and practices be each month?
a.
The first four Wednesdays of every month at 9:30am ET.
Here’s the monthly schedule::
1st Wednesday - 90 minute Workshop (30 minutes lecture + 60 minutes asana practice)
2nd Wednesday - 30-40 minute Asanas + Pranayama
3rd Wednesday - 30-40 minute Asanas + Meditation
4th Wednesday - 60 minute Asana Class
* Please note that during 5 Wednesday months, no content will be released on the last Wednesday.
If you can’t join live, the recordings will be filed in Facebook and Kajabi for easy access for you to watch for the first time or to return to time and time again.
Q.
a.
I have an existing monthly, quarterly or semi-annual membership but want to upgrade to the annual membership. Do I have to cancel my existing membership before upgrading?
a.
Please let us know so that we can cancel your existing membership so you won’t be charged twice for any days.
Q.
a.
How long do I have to sign up for? Is there a minimum?
a.
You may choose a rolling monthly membership or save big by choosing the yearly option. You may cancel at any time by emailing support@subtleyoga.com; please contact us 2-3 days before your next payment to allow us sufficient time to cancel it. There are no refunds on the Subtle® Yoga Resilience Society™, under any circumstances. If you are not 100% sure that the Society is for you please choose the monthly subscription option rather than the annual option.
Q.
a.
Can I get my money back?
No, there is a strict no returns policy on the Subtle® Yoga Resilience Society™. If you are not 100% sure that the Society is for you please choose the monthly subscription option rather than the annual option and give it a try.
Q.
a.
Am I bound by any rules as a member of The Subtle® Yoga Resilience Society™?
a.
Yes, there are common-sense rules around behavior in the online group to ensure that we maintain a safe, supportive and authentic community environment for all members. Continuous breaching of the rules will result in warnings and if the member continues to offend they will be evicted from the Society. The evicted member will not be entitled to a refund.
Q.
a.
What if I join in the middle of the month?
a.
Q.
a.
I’m a yoga teacher, are there stick figure cheat sheets or scripts for any of the practices?
a.
Stick figures and scripts are not provided, although some community members post them from time to time and we save those in the monthly Units/Guides. You can also feel free to pause the videos and take as many notes as you like!
Q.
a.
How do I cancel my membership?
a.
Simply email support@subtleyoga.com and we will cancel your payment plan, and remove you from the Facebook group, and revoke your Kajabi access. Be sure to do this 2-3 days before your next payment is due so we are able to process it in time.
Q.
a.
If I leave the Resilience Society™, can I rejoin at the same rate?
a.
If you’d like to resubscribe you are more than welcome to join again! The Resilience Society will be offered at whatever the current subscription rate is.
Q.
a.
I can't afford the membership fee, do you offer scholarships?
a.
No one who wants to be an active and contributing member of the Resilience Society™ will be turned away due to lack of funds. Email Stacey at support@subtleyoga.com and we'll sort something out for you.
Giving Back
Since 2019 Subtle® Yoga has donated over $25,000 in cash and scholarships to help support more diversity and equity in the yoga world.
Giving Back
Since 2019 Subtle® Yoga has donated over $25,000 in cash and scholarships to help support
more diversity and equity in the yoga world.
The Subtle® Yoga Resilience Society™
Prioritizing self-care with safe, nervous system focused yoga
Monthly Subtle® Yoga Resilience Workshop (approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (60 mins asanas)
Monthly Live Q&A Mentoring Sessions
Monthly Subtle® Yoga Resilience Society Digital Journal
Supportive Community
Other Fun Stuff
Monthly Yoga Research Updates - NEW!
Value: $50
Value: $15
Value: $15
Value: $22
Value: $22
Value: $27
Value: invaluable
Value: $78
Totally free
Monthly Subtle® Yoga Resilience Workshop (Value: $50)
(approx. 30 mins lecture + 60 mins asanas)
Monthly Asana & Pranayama Practice (Value: $15)
(approx. 30 mins asanas + 10 mins pranayama)
Monthly Asana & Meditation Practice (Value: $15)
(approx. 30 mins asanas + 10 mins meditation)
Monthly Asana Class (Value: $22)
(60 mins asanas)
Monthly Live Q&A Mentoring Sessions (Value: $22)
Subtle® Yoga Resilience Society Digital Journal (Value: $27)
Supportive Community (Value: invaluable)
Other Fun Stuff (Value: $78)
Monthly Yoga Research Updates - NEW! (Totally free)
Total Value = $229/month
Plus the Back Catalogue of Years One & Two - Value: $5,496!
REGULAR Price:
$47/month
** Save 80% **
or
$470/Year
** Save 83% **
Copyright © 2020 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
TECHNICAL SUPPORT: techsupport@subtleyoga.com
Copyright © 2023 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
Copyright © 2021 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com | TECHNICAL SUPPORT: techsupport@subtleyoga.com
Copyright © 2023 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
Copyright © 2021 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com
TECHNICAL SUPPORT: techsupport@subtleyoga.com