Overwhelmed by your stressed out students? Feeling ill-equipped to help them?
How To Use Somatic Subtle Body Yoga
To Help folks Who show up for your classes
stressed out, exhausted, in pain, or Anxious
How To Use Somatic Subtle Body Yoga To Help folks Who show up for your classes Stressed out, exhausted, in pain, or Anxious
So that they keep coming back for more
DID YOU GET THE RIGHT training?
Most yoga teacher training programs equip you to teach fitness yoga postures for stretching and strengthening… 
NOT how to address the real life stress and overwhelm of the people who show up for your classes.
Many people are struggling.
In the U.S. in 2020:
Many people are struggling. In the U.S. in 2023:
  • 20% of adults have an anxiety disorder (but because it's often underreported, it may actually be as high as 55%)
  • 39% have reported a diagnosis of depression
  • 70% have experienced trauma and 20% are living with chronic pain
Mental health issues are currently double what they were before COVID.
Research has shown that somatic practices can help to alleviate stress, anxiety, depression, chronic pain, and overwhelm.  
Lately, the word “somatic” is being tossed around a lot… to describe things like somatic vinyasa classes.

Somatic Subtle Body Yoga refines brain maps of the chakra system - the interface between the body and the mind - resulting in a more powerful effect on the mind than myofascial oriented biomechanical yoga.

Beyond a chakra focus, Somatic Subtle Body Yoga integrates mind-body and spirit - it's about deepening self-understanding.
Somatic Subtle Body yoga is a way of:
  • Understanding the Subtle Body as an interface between the body and mind - and using it as a map of your emotions.
  • Re-educating your brain in a way that breaks down old, dysfunctional patterns refines brain maps, rewires your nervous system, & deepens your capacity for self-regulation.
  • Using your body intelligently and compassionately to feel better physically, mentally, and emotionally.
Students will tell you that your classes have helped them:
  • Befriend their bodies
  • ​Reduce anxiety, depression, & pain and integrate trauma
  • ​Build self-compassion and self-expression
  • ​Develop greater interoceptive awareness
  • ​Trust and like themselves more
  • Befriend their bodies
  • ​Reduce anxiety and depression
  • ​Build self-compassion and self-expression
  • ​Develop greater interoceptive awareness, and
  • ​Trust and like themselves more
Teaching subtle body focused yoga - that students keep coming back for - is WITHIN YOUR REACH!

But it can feel like a whole new way of approaching practice and teaching - particularly if you’ve been trained to teach with strict alignment, posture, or sequencing rules.

There’s also a lot of misinformation out there about it. Mastering this approach is not as simple as breathing deeply or slowing down the flow (despite what you may be seeing out there from Instagram influencers). 
important
There are some very specific cueing, sequencing principles, visualization, and pranayama that are essential to know if you want your students to value your classes and keep coming back for more.
  • It’s highly unlikely you got these principles from your yoga teacher training - or even my previous chakra trainings.
  • ​Despite the recent enthusiasm around “somatics,” most yoga trainers don’t understand it.
  • ​It's hard to find real experts!
  • ​While some yoga workshops may teach how to reduce chronic pain and rewire the nervous system, most are not mental health focused - and I’ve never seen a somatic workshop that uses the subtle body as the central tool.
  • ​Finding the right training can be exhausting, confusing, time consuming, and end up still being a crapshoot!
So it’s not really surprising that many yoga teachers feel overwhelmed, frustrated and unqualified to help students struggling with stress, anxiety, depression, and chronic pain.

missing piece
But, there's good news!
As a teacher of slow, mindful yoga you are already way ahead of the curve!

You already have a lot of great skills to help you teach somatically-oriented yoga. BUT you may be missing some gems around cueing, sequencing principles... and a deep understanding of the importance of the subtle body.
If you really want to supercharge your impact by teaching somatically-oriented yoga there is a big, key piece to the puzzle…
The wisdom of the subtle body.
Why? Because the subtle body holds the key to mental emotional balance, inner peace, self-understanding, and self-actualization.
chakras
You might be aware that chakras exist but you may not understand why they exist, how they link the body and mind, or how to use them in any sort of meaningful way to support mental health. I’ve been there!
Kristine Weber, MA, C-IAYT, ERYT500, YACEP
Even though I’ve been studying yoga and the subtle body for nearly four decades, it’s only been about 15 years since I started studying the intersection of neuroscience, the subtle body, and mental health. 

It’s been quite a journey - taking the wisdom of the ancient yogis, examining it through the lens of neuroscience, and applying it in practice has enabled me to become an expert in teaching yoga for improved nervous system regulation and positive mental health.
And you know what? 
I’m so happy I’ve put all that work in - because we are living in a time where mental health has become an epidemic. I’ve set myself apart as a teacher who can help them - way beyond stretching their hamstrings or strengthening their abs.

I want to give you that same opportunity too - without having to put in four decades of work!

Kristine Weber, MA, C-IAYT, ERYT500, YACEP
Since 2003 I have helped nearly 30,000 yoga professionals understand and confidently teach the life-changing value of slower, more holistic and integrated yoga practices. 

And this knowledge and confidence has helped them build and retain bigger, more consistent class numbers as well as more private students.
unlock
This workshop is your shortcut to unlocking your potential to confidently and effectively use somatic subtle body yoga to support the mental health & wellbeing of your students.
  • Transform your teaching with fun, fresh, accessible, transformative classes that will have your students raving about the benefits so that you attract more new students, referrals from healthcare providers and better studio time slots
  • Empower yourself with the knowledge and skills to confidently and effectively help support the mental health of your students so that you conquer the fear that you might be outside your scope of practice or that you could cause harm
  • Be confident in your ability to discern when a student needs to be referred to a licensed practitioner even if you find it very difficult
  • Students recognize and value your unique skillset and appreciate that your classes are more effective than other classes they’ve tried so that they keep coming back for more
Use this workshop to help yourself learn to better self-regulate, calm ruminative thinking, and truly slow down so that you can be present and available to help your students face their challenges,
even if you are not feeling so resilient yourself right now.
Unlock your ability to help support your students’ mental health & wellbeing with my COURSE:
Somatic Subtle® Body Yoga
Mapping the Subtle Body to Regulate the Nervous System, Reduce Pain, and Improve Mental Health
An Innovative online workshop for teachers who want to Support The mental
health & Wellbeing of their students using somatically-Oriented yoga
An Innovative online workshop for teachers who want to Support The mental Health & Wellbeing of their students using somatically-Oriented yoga

Perfect For:
• Yoga Teachers • Mental Health Professionals • Movement Professionals
• Seekers of Mental Health and Wellbeing

→ WHAT’S INCLUDED.
→ WHAT’S INCLUDED.
1. Explorations in Mapping the Subtle Body
Five lectures about brain maps and mapping the subtle body
Unlock the secrets of brain maps and mapping the subtle body with this 5 lecture series including mapping the 7 brains, mapping the gut brain, mapping the heart brain, mapping space and sound.
COME AWAY WITH: A toolkit to use for your students or yourself
2. Embodying the Energy Journey
Four somatic subtle yoga classes
Unlock the secrets of yoga for reducing anxiety, building energy, developing compassion and nurturing self-expression and self-actualization. Use these four classes as the foundation for your next yoga class plans. These carefully curated somatic practices are specifically designed to embody the energy of different parts of the subtle body. They'll not only streamline your preparation process but also amplify the impact of each class you teach.

Class #1: Reducing Anxiety: Embodying the Energy of the Pelvis
Class #2: Building Energy: Embodying the Energy of the Navel
Class #3: Compassion: Embodying the Energy of the Heart
Class #4: Self-Expression and Actualization: Embodying the Throat Energy
COME AWAY WITH: Class plans to use yourself or for your students
3. Course Workbook
Improve your absorption and take a deeper dive
Increase your comprehension of the key teachings of the workshop with the key points, and a research and resources list.
COME AWAY WITH: Improved comprehension of the key teachings
4. CEUs
Cutting-edge professional success
Unlock a world of professional growth and advancement with 12 CEU hours with Yoga Alliance (and IAYT with approval). Elevate your expertise, broaden your horizons, and stay ahead of the pack. Whether you're looking to enhance your skills, meet certification requirements, or simply expand your knowledge, these CEU hours are your pathway to success.
COME AWAY WITH: 12 CEU hours with Yoga Alliance (IAYT with approval)
and more
Enjoy these bonuses!
01
STICK FIGURE SCRIPTS
STICK FIGURE SCRIPTS
Go to your next somatically-oriented yoga class prepared with an easy-to-follow stick figure script of one of the four classes you've learned and help your students feel so much better!

There are four downloadable stick figure scripts; one for each of the somatic subtle body yoga classes from the workshop.
02
TWO Q & A sessions
TWO Q & A SESSIONS
Two hour long Q&A sessions where Kristine answers all the most commonly asked questions about somatically-oriented yoga! Learn from the questions of your peers.

Somatic Subtle® Body Yoga
Mapping the Subtle Body to Regulate the Nervous System, Reduce Pain, and Improve Mental Health
An Innovative online workshop for teachers Who want to Support The mental
health & Wellbeing of their students using somatically-Oriented yoga
An Innovative online workshop for teachers Who want to Support The mental Health & Wellbeing of their students using somatically-Oriented yoga
1.  Explorations in Mapping the Subtle Body
Value: $1,497
2.  Embodying the Energy Journey
Value: $1,497
3.  Course Workbook
Value: $99
4.  CEUs
Value: $119
Bonus #1. Stick Figure Scripts
Value: $497
Bonus #2. Q&A Sessions
Value: $149
1.  Explorations in Mapping the Subtle Body
2.  Embodying the Energy Journey
3.  Course Workbook
4.  12 CEUs with Yoga Alliance (& IAYT with approval)
Bonus #1. Stick Figure Scripts
Bonus #2. Q&A Sessions
Value $1,497
Value $1,497
Value $99
Value $119

Value $497
Value $149
Total Value = ($3,858)
Today's Price = $397
* NOTAFLOF - No one turned away for lack of funds; email Stacey at support@subtleyoga.com and she'll work something out.
they said
Praise for other Subtle® Yoga courses and workshops and Kristine's teaching.
lesley harris
Kristine's teachings provide me with a true gift to share
I've always been drawn to the opportunity for reflection & interoception in my yoga practice without really understanding the benefits for the nervous system- brain function & emotional wellbeing. This training explains the science, the connections between body systems & mind. Kristine's training shines a light & unpacks the most beneficial aspects of yoga practice - at a time humanity really needs it. 
Slow yoga can benefit those who are suffering
Our culture is so focused on fitness and hot sweaty exercise. We are severely lacking in the area of emotional and nervous system regulation and practicing self-compassion, self-acceptance and kindness. This course addresses three largely common maladies - anxiety/depression, body image/obesity, and chronic pain - and how slow yoga can benefit those who are suffering. Addressing these maladies can open up an entire service area for yoga practitioners. It can begin bridging the gap between Western medicine and its shortcomings and the vast ocean of what yoga can offer those who present to physicians and other healthcare practitioners who are running short of answers.
Brenda Kocher
Brenda Kocher
Slow yoga can benefit those who are suffering
Our culture is so focused on fitness and hot sweaty exercise. We are severely lacking in the area of emotional and nervous system regulation and practicing self-compassion, self-acceptance and kindness. This course addresses three largely common maladies - anxiety/depression, body image/obesity, and chronic pain - and how slow yoga can benefit those who are suffering. Addressing these maladies can open up an entire service area for yoga practitioners. It can begin bridging the gap between Western medicine and its shortcomings and the vast ocean of what yoga can offer those who present to physicians and other healthcare practitioners who are running short of answers.
SHARON JENSEN
I so appreciate having discovered Subtle Yoga
I am a certified yoga instructor and licensed Mental Health therapist (LCSW), I work in health care and Kristine's courses have been extremely beneficial in strengthening my knowledge of how to incorporate body/breath/nervous system education into my therapy practice. I work in integrative settings and seek to educate others about how to maintain a healthy mind body connection to manage chronic disease, and move towards holistic wellness. The neuroscience of yoga, slow mindful practices and specific ideas for moving people through their nervous system is so helpful with my work. I am truly grateful. Kristine has such a kind demeanor, and easy way about her, I love these trainings. Thank you!
I have a new passion for learning
I struggled with not being in my mind, body and soul with my Asana practice anymore. My 48 year old peri menapausal body and mind is having a hard time physically and emotionally doing fast paced vinyasa flow. I was starting to get depressed and anxious over this. Your explanation of the yoga and neuroscience connection has me wanting more and feel like I have a new passion for learning. I don’t feel old anymore not doing fast paced vinyasa yoga since taking your subtle yoga course.
lisa
lisa
I have a new passion for learning
I struggled with not being in my mind, body and soul with my Asana practice anymore. My 48 year old peri menapausal body and mind is having a hard time physically and emotionally doing fast paced vinyasa flow. I was starting to get depressed and anxious over this. Your explanation of the yoga and neuroscience connection has me wanting more and feel like I have a new passion for learning. I don’t feel old anymore not doing fast paced vinyasa yoga since taking your subtle yoga course.
folks need your help. don't delay
As a slow, mindful yoga teacher you have within your reach the potential to have a life-changing impact on students who are struggling with their mental health. 

So many people need your help, and they need it right now, so why delay?

Plus, I’m offering you a true shortcut that will save you years in research, study and frustrating internet searching. You can get access to an accomplished mind-body expert, in the comfort of your own home.

Don't miss this opportunity!
giving back
Since 2019 Subtle® Yoga has donated over $50,000 in cash and scholarships to help support diversity and equity in the yoga world.
you asked
Don't see your question answered below?
Shoot us an email at support@subtleyoga.com and we’ll help you asap.
No! It's for yoga students, yoga enthusiasts, yoga teachers, mental health professionals, movement professionals, and anyone interested in supporting mental health and wellbeing using somatically-oriented yoga.
Somatically-oriented yoga is not a different type of yoga, it’s a different approach to practice. Fortunately, as a slow, mindful yoga teacher you already have much of the knowledge and skills required so that it’s more of a tweak to your existing knowledge base using very specific cueing and sequencing principles. This 12 hour workshop will give you everything you need to make this tweak.

And the point of difference about this workshop is that you’ll learn to practice and teach somatically-oriented yoga from the wisdom of the subtle body. This is a very innovative approach; no one else is doing this.
Yes. This workshop will help you understand whether or not you need to refer a student to a licensed practitioner for their mental health.
Yes, no one will be turned away for lack of funds (NOTAFLOF). Email Stacey at support@subtleyoga.com and we'll sort something out for you.
This workshop is different because you'll discover how to practice and teach somatically-oriented yoga from the wisdom the subtle body. We are focussing on the emotional centers of the body. This is a very different and innovative approach; no one else is doing this.
Yes, there are 12 CEUs through Yoga Alliance (and IAYT with approval). Please email Stacey at support@subtleyoga.com after you've completed the workshop content.
This workshop will help you understand your scope of practice and how to stay within it. You will learn assessment techniques that will help you feel confident about staying within your scope while also being able to support your students.
The materials are all downloadable. They'll also be accessible on our course platform, Kajabi, until November 30, 2026.
Yes, there is a 14 day money-back guarantee. Please email Stacey at support@subtleyoga.com.
The founder of Subtle® Yoga, Kristine Weber MA, C-IAYT, ERYT500, YACEP is the sole presenter.
  • Lecture #1 – Introduction: Brain Maps & Mapping the Subtle Body
  • Class #1 – Reducing Anxiety: Embodying the Energy of the Pelvis
  • Lecture #2 – Mapping the 7 Brains
  • ​Lecture #3 – Mapping the Gut Brain
  • ​Class #2 – Building Energy: Embodying the Energy of the Navel
  • Lecture #4 – Mapping the Heart Brain
  • Class #3 – Compassion: Embodying the Energy of the Heart
  • Lecture #5 – Mapping Space & Sound
  • ​Class #4 – Self-Expression & Actualization: Embodying the Throat Energy
it's within your reach
This workshop is for you if you want your students who are stressed out, exhausted, in pain, or anxious to understand and appreciate the value of what you teach so they keep coming back for more.

Word will quickly spread to prospective students, healthcare professionals and studio owners about how beneficial your classes are. You may get better time slots, referrals from healthcare professionals and you may even have to start a wait list for your classes!
Unlock your ability to help support your students’ mental health & wellbeing with my new workshop:
Somatic Subtle® Body Yoga
Mapping the Subtle Body to Regulate the Nervous System, Reduce Pain, and Improve Mental Health
An innovative online workshop for teachers who want to Support The mental
health & Wellbeing of their students using somatically-Oriented yoga
An Innovative online workshop for teachers who want to Support The mental Health & Wellbeing of Their Students Using Somatically-Oriented Yoga
1.  Explorations in Mapping the Subtle Body
Value: $1,497
2.  Embodying the Energy Journey
Value: $1,497
3.  Course Workbook
Value: $99
4.  CEUs
Value: $119
Bonus #1. Stick Figure Scripts
Value: $497
Bonus #2. Q&A Sessions
Value: $149
1.  Explorations in Mapping the Subtle Body
2.  Embodying the Energy Journey
3. Course Workbook
4. 12 CEUs with Yoga Alliance (& IAYT with approval)
Bonus #1. Stick Figure Scripts
Bonus #2. Q&A Sessions
Value $1,497
Value $1,497
Value $99
Value $119

Value $497
Value $149
Total Value = ($3,858)
Today's Price = $397
* NOTAFLOF - No one turned away for lack of funds; email Stacey at support@subtleyoga.com and she'll work something out for you.
Copyright © 2025  |  Subtle® Health, LLC   |   All Rights Reserved  |  Asheville, NC 28802
CONTACT US: support@subtleyoga.com