the Waitlist is now open!
A Subtle® Yoga Training
Sequencing for the nervous system
(NOT THE HAMSTRINGS)
a subtle® yoga online Training -
LIVE & Recorded
Saturday, October 21st
Saturday, November 4th
9am - 3pm ET (12 hours)
Q and A Sessions
Sunday, November 5th
Monday, November 6th
12 noon - 1pm
7pm - 8pm
Sunday, November 5th
12 noon - 1pm
Monday, November 6th
7pm - 8pm
In a different timezone? Check your local times here.
Good sequencing can create an unprecedented alchemy in your body and mind like you’ve never experienced before. It’s not about trying to craft a smooth flow or lovely choreography – it’s about understanding the energetic effects of each pose and how to combine it with particular breathing patterns that profoundly shift your nervous system.
THIS workshop will HELP you:
• Help students use yoga specifically to improve their mental health
• Gain a deeper understanding of the science behind it
• Craft sequences that have a profound, intentional effect on the nervous system
• Help students use yoga specifically to improve their mental health
• Gain a deeper understanding of the science behind how
• Craft sequences that have a profound, intentional effect on the nervous system
WHAT'S INCLUDED:
• 4 didactic sessions (live & recorded)
• 4 practice sessions (live & recorded)
• Breakout room discussions
• Live Q&A sessions
• 4 didactic sessions (live & recorded)
• 4 practice sessions (live & recorded)
• Breakout room discussions
• Live Q&A sessions
BONUS:
• 7 Secrets of Sequencing Success eBook
• 7 Secrets of Sequencing Success eBook
Join the waitlist for Sequencing For The Nervous System (Not The Hamstrings)
by entering your name & email address below.
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CONTACT US: support@subtleyoga.com