How to uplevel your teaching by learning how yoga changes the brain and creates health
Even if you’re not a science geek, you have zero confidence to seek out healthcare referrals, and it seems like the whole world thinks yoga is just exercise or stretching.
How to uplevel your teaching by learning how yoga changes the brain and creates health
Even if you’re not a science geek, you have zero confidence to seek out healthcare referrals, and it seems like the whole world thinks yoga is just exercise or stretching.
Ever frustrated to find yourself in situations where you can’t explain the scientific benefits of yoga?

Or, you’re good with the science, but you can’t translate it simply and convincingly?

Are you:
  • Frustrated because some students think yoga is just exercise? 
  • Wanting to make a bigger impact on the lives and health of your students with a more holistic and science-based approach?
  • Stuck teaching fast, fitness yoga because that’s what students seem to want?
  • Feeling like your work is undervalued or dismissed?
  • Lacking the confidence to seek out referrals from healthcare providers?
  • Wanting to be the best yoga teacher you can be & stand out from the crowd?
Ever frustrated to find yourself in situations where you can’t explain the scientific benefits of yoga?

Or, you’re good with the science, but you can’t translate it simply and convincingly?

Are you:
  • Frustrated because some students think yoga is just exercise? 
  • Wanting to make a bigger impact on the lives and health of your students with a more holistic and science-based approach?
  • Stuck teaching fast, fitness yoga because that’s what students seem to want?
  • Feeling like your work is undervalued or dismissed?
  • Lacking the confidence to seek out referrals from healthcare providers?
  • Wanting to be the best yoga teacher you can be & stand out from the crowd?


Have you been stuck on the yoga fitness treadmill when you’d prefer to teach slower, more mindful practices and incorporate a more holistic definition of yoga - including ethics, postures, breathing and meditation? 

Maybe you’re not reaching your ideal client? There are tons of yoga teachers out there for the fitness crowd, but there are so many people who need yoga, who will never go to a gym or studio. 

Maybe you are so busy running around teaching classes, that you don’t have time to learn how to 
masterfully explain the neurobiologic benefits of slower, more holistic practices and attract more ideal students
- the ones who would truly LOVE what you teach.

Have you been stuck on the yoga fitness treadmill when you’d prefer to teach slower, more mindful practices and incorporate a more holistic definition of yoga - including ethics, postures, breathing and meditation? 

Maybe you’re not reaching your ideal client? There are tons of yoga teachers out there for the fitness crowd, but there are so many people who need yoga, who will never go to a gym or studio. 

Maybe you are so busy running around teaching classes, that you don’t have time to learn how to 
masterfully explain the neurobiologic benefits of slower, more holistic practices and attract more ideal students
- the ones who would truly LOVE what you teach.

Slower practices Seen As Inferior Yoga
Everyone knows that exercise is important for health. So it’s normal for students to think they need fitness-based yoga. They may assume slower practices are only good for stretching or relaxing (and who has time for that)... but actually...Slow, mindful, holistic yoga can change the brain in ways that may be even MORE important than fitness. And there’s only a handful of people who understand the science behind these practices - and even fewer who can explain it masterfully.
Time + knowledge
Where would you even start to learn about how slow, mindful practice changes the brain? You’re a busy yoga teacher with a thirst for knowledge but you don’t have the time or money to spend months going to trainings, or reading books and research articles.
Many moons ago...
When I first started trying to make it as a yoga professional teaching slow, mindful, holistic practices instead of the trendy, sweaty stuff I really struggled. I was totally clear that what I taught was a gold mine of health, but I had no convincing way to help others understand that. I had neither the science nor the confidence to back it up. So I just resigned myself to having smaller classes and a smaller following.
Slower practices Seen As Inferior Yoga
Everyone knows that exercise is important for health. So it’s normal for students to think they need fitness-based yoga. They may assume slower practices are only good for stretching or relaxing (and who has time for that)... but actually...Slow, mindful, holistic yoga can change the brain in ways that may be even MORE important than fitness. And there’s only a handful of people who understand the science behind these practices - and even fewer who can explain it masterfully.
Time + knowledge
Where would you even start to learn about how slow, mindful practice changes the brain? You’re a busy yoga teacher with a thirst for knowledge but you don’t have the time or money to spend months going to trainings, or reading books and research articles.
Many moons ago...
When I first started trying to make it as a yoga professional teaching slow, mindful, holistic practices instead of the trendy, sweaty stuff I really struggled. I was totally clear that what I taught was a gold mine of health, but I had no convincing way to help others understand that. I had neither the science nor the confidence to back it up. So I just resigned myself to having smaller classes and a smaller following.
But then I realized something important. People were going to yoga classes 2 or 3 times a week because that’s how they were getting their fitness work out in. 

But they would only come to my classes occasionally because they didn’t see the value of the slow stuff. They thought it was nice and relaxing, but they were not invested in it the way they were in their fitness yoga routine.

So I thought - What if I started tapping into the healthcare community? What if I could get referrals from healthcare providers? 

So many people need this work and will never turn up at a gym or a yoga studio. If I could convince healthcare providers that my slow, mindful holistic yoga was the antidote to so many of our modern day chronic health conditions, then I’d always have lots of students!

But I had a problem - I didn’t speak their language. The language of science.

So I got to work collecting research, studying the brain, and trying to figure out what was happening during slow, mindful, holistic yoga practice.

The intense work I did (and still do!) helped me expand my business and build a solid following of yoga teachers and students. It also helped me cross over into the health professional market.

Now my mission is to help other yoga teachers like you who want to stand out from the crowd of fitness yoga teachers and powerfully change the lives and health of their students.
Once I understood and could explain the yoga and neuroscience connection, all sorts of opportunities popped up: teaching at conferences, hospitals and clinics, making new business connections. My classes, workshops, and trainings filled up because 
I was getting my message to healthcare providers
But then I realized something important. People were going to yoga classes 2 or 3 times a week because that’s how they were getting their fitness work out in. 

But they would only come to my classes occasionally because they didn’t see the value of the slow stuff. They thought it was nice and relaxing, but they were not invested in it the way they were in their fitness yoga routine.

So I thought - What if I started tapping into the healthcare community? What if I could get referrals from healthcare providers? 

So many people need this work and will never turn up at a gym or a yoga studio. If I could convince healthcare providers that my slow, mindful holistic yoga was the antidote to so many of our modern day chronic health conditions, then I’d always have lots of students!

But I had a problem - I didn’t speak their language. The language of science.

So I got to work collecting research, studying the brain, and trying to figure out what was happening during slow, mindful, holistic yoga practice.

The intense work I did (and still do!) helped me expand my business and build a solid following of yoga teachers and students. It also helped me cross over into the health professional market.

Now my mission is to help other yoga teachers like you who want to stand out from the crowd of fitness yoga teachers and powerfully change the lives and health of their students.
Once I understood and could explain the yoga and neuroscience connection, all sorts of opportunities popped up: teaching at conferences, hospitals and clinics, making new business connections. My classes, workshops, and trainings filled up because 
I was getting my message to healthcare providers
I'd love to share a bit of my story with you.
My name is kristine kaoverii weber
I’ve been teaching for nearly 25 years. I’ve been studying yoga and the science behind it since 1989 and training talented yoga teachers like you since 2003. 

I love slow, mindful yoga and I love science.

I have personally shown thousands of yoga professionals how to confidently understand and teach the life-changing value of slower, more holistic and integrated yoga practices. And this knowledge and confidence has helped my teachers build and retain large, consistent classes as well as private students.
During my study of physiology and neuroscience my goal was to learn how to speak to healthcare providers about the physiologic benefits of slow, mindful, adaptable, holistic yoga practices. 

My hunch was that if I did that well then they would understand the value of what I teach.

You know what? That's exactly what happened. Not overnight of course, it took many years of research, and tweaking my language, but I'm now at the point where my classes, workshops and trainings are filled with psychotherapists, addiction specialists, physicians assistants, OTs, PTs and, of course, lots of ardent yoga enthusiasts too. 

I’ve been able to expand my business and build this following because I learned to speak about yoga in the language of healthcare - science.  

Now, not to toot my own horn, but I’ve become a leader in the field. The pioneering programs I created have helped me build a bridge from the yoga world to the healthcare world.

I want to help you have the same opportunities… 

And without all the years of study and research. So even if you’re not a science geek, or you don’t yet have the confidence to seek out referrals from healthcare providers, this work will help you uplevel your teaching.
As Seen In...
I'd love to share a bit of my story with you.
My name is kristine kaoverii weber
I’ve been teaching for nearly 25 years. I’ve been studying yoga and the science behind it since 1989 and training talented yoga teachers like you since 2003. 

I love slow, mindful yoga and I love science.

I have personally shown thousands of yoga professionals how to confidently understand and teach the life-changing value of slower, more holistic and integrated yoga practices. And this knowledge and confidence has helped my teachers build and retain large, consistent classes as well as private students.
During my study of physiology and neuroscience my goal was to learn how to speak to healthcare providers about the physiologic benefits of slow, mindful, adaptable, holistic yoga practices. 

My hunch was that if I did that well then they would understand the value of what I teach.

You know what? That's exactly what happened. Not overnight of course, it took many years of research, and tweaking my language, but I'm now at the point where my classes, workshops and trainings are filled with psychotherapists, addiction specialists, physicians assistants, OTs, PTs and, of course, lots of ardent yoga enthusiasts too. 

I’ve been able to expand my business and build this following because I learned to speak about yoga in the language of healthcare - science.  

Now, not to toot my own horn, but I’ve become a leader in the field. The pioneering programs I created have helped me build a bridge from the yoga world to the healthcare world.

I want to help you have the same opportunities… 

And without all the years of study and research. So even if you’re not a science geek, or you don’t yet have the confidence to seek out referrals from healthcare providers, this work will help you uplevel your teaching.
Can you visualize what your yoga teaching would be like if you could 
confidently convey the neuroscience behind yoga's effectiveness?...
Whenever you want to, or need to... seamlessly and easily?
As Seen In...
Can you visualize what your yoga teaching would be like if you could 
confidently convey the neuroscience behind yoga's effectiveness?...
Whenever you want to, or need to... seamlessly and easily?
Understanding how yoga and neuroscience are connected wiLL help you:
Uplevel your teaching & reach a new level of mastery
Get more referrals from healthcare providers
Become an authority on the connection between yoga & neuroscience
Transform the lives & health of your students
Attract new business connections & opportunities to grow 
Dramatically increase your confidence in your teaching
Rise above the fray of fitness-oriented yoga teachers 
Attract & retain more students
and you CAN AVOID:
Understanding how yoga and neuroscience are connected wiLL help you:
Uplevel your teaching & reach a new level of mastery
Get more referrals from healthcare providers
Become an authority on the connection between yoga & neuroscience
Transform the lives & health of your students
Attract new business connections & opportunities to grow 
Dramatically increase your confidence in your teaching
Rise above the fray of fitness-oriented yoga teachers 
Attract & retain more students
and you CAN AVOID:
Spending years researching and studying physiology and neuroscience and translating that knowledge in an understandable way. I’ve done all the legwork and I’ve condensed and compiled my years of study in a convenient, well-outlined way to help you do this rather quickly and easily.
Waiting for and spending your hard-earned money traveling to one of my workshops here in Asheville, NC. While Asheville is beautiful and I love and prefer to teach in-person, I realize that it may be inconvenient for you, as well as expensive and time-consuming, so I decided to offer this online to give you an affordable and convenient (hang out with me in your pyjamas!) way to access this cutting-edge training.
Feeling like a second rate or undervalued yoga teacher because your confidence is going to expand dramatically once you understand the yoga and neuroscience connection. You’ll be joining a new, unique kind of yoga professionals who are teaching from the neuroscientific cutting-edge and transforming the lives and health of their students.
Spending years researching and studying physiology and neuroscience and translating that knowledge in an understandable way. I’ve done all the legwork and I’ve condensed and compiled my years of study in a convenient, well-outlined way to help you do this rather quickly and easily.
Waiting for and spending your hard-earned money traveling to one of my workshops here in Asheville, NC. While Asheville is beautiful and I love and prefer to teach in-person, I realize that it may be inconvenient for you, as well as expensive and time-consuming, so I decided to offer this online to give you an affordable and convenient (hang out with me in your pyjamas!) way to access this cutting-edge training.
Feeling like a second rate or undervalued yoga teacher because your confidence is going to expand dramatically once you understand the yoga and neuroscience connection. You’ll be joining a new, unique kind of yoga professionals who are teaching from the neuroscientific cutting-edge and transforming the lives and health of their students.
Becoming an authority
Being seen as an authority in how yoga changes the brain and how that creates health will transform your business:
MORE STUDENTS
Healthcare providers will trust you and refer clients to you - and you’ll attract new students who’ll become dedicated practitioners after experiencing your unique teaching.
MORE OPPORTUNITIES
Because you’ll understand the science and have the right language to explain the value of your teaching, opportunities to share your knowledge will increase. You’ll start to get more referrals, and perhaps be invited to collaborate with healthcare providers, teach in healthcare facilities, or present at conferences.
BIGGER IMPACT
You’ll reach more people and be able to help them transform their health and their lives - especially needed in this era of chronic health problems.
Imagine how much better your teaching will be when you've got the science to back 
up the health benefits of yoga AND you can explain it with confidence and ease. 
Spoiler alert: You'll attract more students and you'll help them transform their health and their lives.
Becoming an authority
Being seen as an authority in how yoga changes the brain and how that creates health will transform your business:
MORE STUDENTS
Healthcare providers will trust you and refer clients to you - and you’ll attract new students who’ll become dedicated practitioners after experiencing your unique teaching.
MORE OPPORTUNITIES
Because you’ll understand the science and have the right language to explain the value of your teaching, opportunities to share your knowledge will increase. You’ll start to get more referrals, and perhaps be invited to collaborate with healthcare providers, teach in healthcare facilities, or present at conferences.
BIGGER IMPACT
You’ll reach more people and be able to help them transform their health and their lives - especially needed in this era of chronic health problems.
Imagine how much better your teaching will be when you've got the science to back 
up the health benefits of yoga AND you can explain it with confidence and ease. 
Spoiler alert: You'll attract more students and you'll help them transform their health and their lives.
I’d love to invite you to become part of a new and unique kind of yoga professional 
by joining me inside this brand new cutting-edge course...
The Yoga & Neuroscience Connection™
We are a group of yoga professionals who are convinced that slow, mindful practice is the antidote to the stresses of the modern world and the epidemic of chronic diseases.  

You get it. 

So join us and help change the world with slow, mindful, holistic yoga by gaining the knowledge, tools and resources to confidently convey the neuroscientific benefits behind these practices.

I’d love to invite you to become part of a new and unique kind of yoga professional 
by joining me inside this brand new cutting-edge course...
The Yoga & Neuroscience Connection™
We are a group of yoga professionals who are convinced that slow, mindful practice is the antidote to the stresses of the modern world and the epidemic of chronic diseases.  

You get it. 

So join us and help change the world with slow, mindful, holistic yoga by gaining the knowledge, tools and resources to confidently convey the neuroscientific benefits behind these practices.

What is 
The Yoga & Neuroscience Connection™?
The Yoga & Neuroscience Connection™ is a 5 module course for yoga professionals.

Whether you have NO knowledge of the relationship between yoga and neuroscience, or some knowledge but could use support conveying it confidently and effectively, The Yoga & Neuroscience Connection™ will give you the training, tools and resources to transform your teaching and reach new levels of mastery.
What is The Yoga & Neuroscience Connection™?
The Yoga & Neuroscience Connection™ is a 5 module course for yoga professionals.

Whether you have NO knowledge of the relationship between yoga and neuroscience, or some knowledge but could use support conveying it confidently and effectively, The Yoga & Neuroscience Connection™ will give you the training, tools and resources to transform your teaching and reach new levels of mastery.
What's Included...
What's Inside The Yoga & Neuroscience Connection™?
Module 1: Getting to know your brain
We'll cover:
In Module One, we will look at the three evolutionary parts of the brain, the function and structure of the brain, and how yoga can help facilitate neuroplastic changes in the brain to help your brain and nervous system function better and build greater resilience. The “Hand Model” of the brain will help you better assist your students in understanding their own brains and how slow, mindful yoga practice can help them improve their brain health and their health in general.
+ The evolution of the human brain
+ 3 evolutionary parts of the brain
+ The Structure of the brain
+ Neuroplasticity & ways to change the brain
+ The “Hand Model” of the Brain
+ THE NEURON
+ A RESEARCH-BASED THEORY OF HOW YOGA CHANGES THE BRAIN
+ YOGA AND REDUCING INFLAMMATION (AND WHY THAT’S IMPORTANT)
+ 5 PRINCIPLES OF YOGA PRACTICE TO FACILITATE NEUROPLASTICITY

What's Inside The Yoga & Neuroscience Connection™?
Module 1: Getting to know your brain
We'll cover:
In Module One, we will look at the three evolutionary parts of the brain, the function and structure of the brain, and how yoga can help facilitate neuroplastic changes in the brain to help your brain and nervous system function better and build greater resilience. The “Hand Model” of the brain will help you better assist your students in understanding their own brains and how slow, mindful yoga practice can help them improve their brain health and their health in general.
+ The evolution of the human brain
+ 3 evolutionary parts of the brain
+ The Structure of the brain
+ Neuroplasticity & ways to change the brain
+ The “Hand Model” of the Brain
+ THE NEURON
+ A RESEARCH-BASED THEORY OF HOW YOGA CHANGES THE BRAIN
+ YOGA AND REDUCING INFLAMMATION (AND WHY THAT’S IMPORTANT)
+ 5 PRINCIPLES OF YOGA PRACTICE TO FACILITATE NEUROPLASTICITY

Module 2: Yoga Ethics, Neuroscience & the Creation of Health
We'll cover:
In Module Two, you will dive into the neuroscience that underpins the yamas and niyamas. You will learn specific techniques and principles of practice to help you bring the evidence-informed benefits of the yamas and niyamas to your students and clients. You will also learn how to incorporate these ethical principles into your classes. These practices and techniques will help your students improve the quality and the outcome of their practice.
+ Yoga philosophy underlying the cosmic & microcosmic structures of ethics
Patanjali & the context of the ethics of yoga
+ Yamas & Niyamas in the context of western health sciences
+ Research on yamas & niyamas & the implications for health
+ POTENTIAL NEURAL NETWORK & NEUROCHEMICAL CHANGES
+ MEDITATIONS FOR SOME OF THE ETHICAL PRINCIPLES
+ 5 PRINCIPLES OF YAMAS PRACTICE TO FACILITATE NEUROPLASTICITY
+ 5 PRINCIPLES OF NIYAMAS PRACTICE TO FACILITATE NEUROPLASTICITY
Module 2: Yoga Ethics, Neuroscience & the Creation of Health
We'll cover:
In Module Two, you will dive into the neuroscience that underpins the yamas and niyamas. You will learn specific techniques and principles of practice to help you bring the evidence-informed benefits of the yamas and niyamas to your students and clients. You will also learn how to incorporate these ethical principles into your classes. These practices and techniques will help your students improve the quality and the outcome of their practice.
+ Yoga philosophy underlying the cosmic & microcosmic structures of ethics
Patanjali & the context of the ethics of yoga
+ Yamas & Niyamas in the context of western health sciences
+ Research on yamas & niyamas & the implications for health
+ POTENTIAL NEURAL NETWORK & NEUROCHEMICAL CHANGES
+ MEDITATIONS FOR SOME OF THE ETHICAL PRINCIPLES
+ 5 PRINCIPLES OF YAMAS PRACTICE TO FACILITATE NEUROPLASTICITY
+ 5 PRINCIPLES OF NIYAMAS PRACTICE TO FACILITATE NEUROPLASTICITY
Module 3: The Neurobiology of Asanas
We'll cover:
In Module Three, I’m going to reveal how slow, mindful yoga practices change the brain – both structurally and functionally. We’ll look at the most cutting-edge neuroscientific findings about slow, mindful movement and you’ll learn ways to better describe the benefits of what you do and teach. We’ll also look at specific techniques to improve integration and principles of asana practice to elicit neuroplasticity.
+ Research on how asanas improve health
How slow practice can facilitate awareness & neuroplastic changes
+ How slow builds self-awareness & why self-awareness matters
The Brain Body connection
+ Interoception & homeostasis
+ YOGIC INTEROCEPTION
+ TECHNIQUES TO DEVELOP BETTER YOGIC INTEROCEPTION
+ STRUCTURAL BRAIN CHANGES FROM YOGA
+ TECHNIQUES TO IMPROVE INTEGRATION
+ 5 PRINCIPLES OF ASANA PRACTICE TO FACILITATE NEUROPLASTICITY
Module 3: The Neurobiology of Asanas
We'll cover:
In Module Three, I’m going to reveal how slow, mindful yoga practices change the brain – both structurally and functionally. We’ll look at the most cutting-edge neuroscientific findings about slow, mindful movement and you’ll learn ways to better describe the benefits of what you do and teach. We’ll also look at specific techniques to improve integration and principles of asana practice to elicit neuroplasticity.
+ Research on how asanas improve health
How slow practice can facilitate awareness & neuroplastic changes
+ How slow builds self-awareness & why self-awareness matters
The Brain Body connection
+ Interoception & homeostasis
+ YOGIC INTEROCEPTION
+ TECHNIQUES TO DEVELOP BETTER YOGIC INTEROCEPTION
+ STRUCTURAL BRAIN CHANGES FROM YOGA
+ TECHNIQUES TO IMPROVE INTEGRATION
+ 5 PRINCIPLES OF ASANA PRACTICE TO FACILITATE NEUROPLASTICITY
Module 4: The Neurobiology of Pranayama
We'll cover:
In Module Four, I’m going to pull back the curtain on the neuroscience behind pranayama and look at how the research says pranayama practice facilitates health and well-being. We’ll look at optimal breathing rates and interoception and pranayama practice. And I’ll introduce you to 5 Principles of pranayama practice which can facilitate neuroplasticity.
+ Breathing & the Brain
+ Autonomic Control of Breathing
+ Behavioral Control of Breathing
+ The Benefits of Slow Breathing
+ EVIDENCE BASED BREATHING TECHNIQUES
THE BENEFITS OF INTEROCEPTIVE PRANAYAMA
+ 5 PRINCIPLES OF PRANAYAMA PRACTICE TO FACILITATE NEUROPLASTICITY
Module 4: The Neurobiology of Pranayama
We'll cover:
In Module Four, I’m going to pull back the curtain on the neuroscience behind pranayama and look at how the research says pranayama practice facilitates health and well-being. We’ll look at optimal breathing rates and interoception and pranayama practice. And I’ll introduce you to 5 Principles of pranayama practice which can facilitate neuroplasticity.
+ Breathing & the Brain
+ Autonomic Control of Breathing
+ Behavioral Control of Breathing
+ The Benefits of Slow Breathing
+ EVIDENCE BASED BREATHING TECHNIQUES
THE BENEFITS OF INTEROCEPTIVE PRANAYAMA
+ 5 PRINCIPLES OF PRANAYAMA PRACTICE TO FACILITATE NEUROPLASTICITY
Module 5: The Neurobiology of Meditation
We'll cover:
In Module Five, I’m going to help you unearth the science behind meditation and distill the research benefits so that you can better explain the importance of meditation practice to your students. We will also cover the science of self-regulation and how meditation practice creates both “Top-Down” and “Bottom-Up” short and long terms changes in the brain. We’ll look at the unique benefits of yogic meditation and also 5 principles of Meditation practice to facilitate neuroplasticity.
+ The neuroscience of self-regulation
“ Top-Down” and “Bottom-Up” approaches to self-regulation & how integrated yoga practice (including meditation)  does both
+ Structural Brain changes associated with meditation
+ The Neuroscience of Pratyāhāra, Dhāranā, Dhyāna and Samādhi (Sensory withdrawal, Concentration, Contemplation, Oneness)
+ Meditation & brain wave research
Meditation & gene expression
Mantra Meditation & brain changes compared to Mindfulness meditation
5 Principles of Meditation practice to facilitate neuroplasticity
Module 5: The Neurobiology of Meditation
We'll cover:
In Module Five, I’m going to help you unearth the science behind meditation and distill the research benefits so that you can better explain the importance of meditation practice to your students. We will also cover the science of self-regulation and how meditation practice creates both “Top-Down” and “Bottom-Up” short and long terms changes in the brain. We’ll look at the unique benefits of yogic meditation and also 5 principles of Meditation practice to facilitate neuroplasticity.
+ The neuroscience of self-regulation
“ Top-Down” and “Bottom-Up” approaches to self-regulation & how integrated yoga practice (including meditation)  does both
+ Structural Brain changes associated with meditation
+ The Neuroscience of Pratyāhāra, Dhāranā, Dhyāna and Samādhi (Sensory withdrawal, Concentration, Contemplation, Oneness)
+ Meditation & brain wave research
Meditation & gene expression
Mantra Meditation & brain changes compared to Mindfulness meditation
5 Principles of Meditation practice to facilitate neuroplasticity
When you complete The Yoga & Neuroscience Connection™ you’ll have what you need to transform your teaching and reach a new and unique level of mastery within the yoga profession.
This is the first time we are running this course so the special bonuses and time to make a decision is short!
When you complete The Yoga & Neuroscience Connection™ you’ll have what you need to transform your teaching and reach a new and unique level of mastery within the yoga profession.
This is the first time we are running this course so the special bonuses, and time to make a decision is short!
And here’s the thing, I am not interested in sloppy thinking or shoddy work. If you really don’t like it, I’m going to give you the absolute best guarantee I possibly can… 

If you’re not 100% happy with the course in the first 30 days I’ll refund you all your money.

Simple as that.
Here are some bonuses
Bonus #1 - “Subtle Secrets of Pranayama” ebook (Value: $29)
Get to know pranayama as you’ve never known it before! This ebook is not just about techniques, it’s about a deep, holistic take on pranayama. Everyone can reap the benefits of breathing practices and I’m confident this subtle approach will help you expand your understanding and application of pranayama practices and optimize your health.

In this ebook you will find:
+ 6 Subtle Secrets of Pranayama Practice
+ 9 Pranayama Awareness Exercises
+ 5 Pranayama Techniques
+ Guidelines for Ratio Breathing
+ Suggestions for Further Study
+ Subtle Yoga Pranayama Practice Journal  
+ Audio download of 18 minute Subtle Yoga Progressive Relaxation
Bonus #2 - “Go Slow: Helping Your Students Understand The Science Behind Slow, Mindful Yoga” ebook (Value $27)
“Go Slow” will give you some clear points you can share with your students and potential students to let them know that the time they spend with you is as important as any other exercise or self-care practice they do. In this ebook, 

I break down the asana part of practice in order to focus on the benefits of slow movement so that you and your students have a stronger rationale for taking the time to slow down and feel good about it – rather than indulgent, lazy, or even worse, guilty!
Bonus #3 - Yoga and the Neurobiology of Happiness - a cartoon!
This printable cartoon PDF is a great to share with your clients and students. It explains, in simple terms, the three circuits and strategies for safety (from Polyvagal Theory), and how yoga can help you build a resilient nervous system. 

The cartoon is a perfect solution for yoga teachers looking for a quick way to explain why slow, mindful practices are so beneficial to students who don’t have time to study neuroscience. You are welcome to copy it and share it, or to share it digitally.
Here are some bonuses
Bonus #1 - “Subtle Secrets of Pranayama” ebook (Value: $29)
Get to know pranayama as you’ve never known it before! This ebook is not just about techniques, it’s about a deep, holistic take on pranayama. Everyone can reap the benefits of breathing practices and I’m confident this subtle approach will help you expand your understanding and application of pranayama practices and optimize your health.

In this ebook you will find:
+ 6 Subtle Secrets of Pranayama Practice
+ 9 Pranayama Awareness Exercises
+ 5 Pranayama Techniques
+ Guidelines for Ratio Breathing
+ Suggestions for Further Study
+ Subtle Yoga Pranayama Practice Journal  
+ Audio download of 18 minute Subtle Yoga Progressive Relaxation
Bonus #2 - “Go Slow: Helping Your Students Understand The Science Behind Slow, Mindful Yoga” ebook (Value $27)
“Go Slow” will give you some clear points you can share with your students and potential students to let them know that the time they spend with you is as important as any other exercise or self-care practice they do. In this ebook, 

I break down the asana part of practice in order to focus on the benefits of slow movement so that you and your students have a stronger rationale for taking the time to slow down and feel good about it – rather than indulgent, lazy, or even worse, guilty!
Bonus #3 - Yoga and the Neurobiology of Happiness - a cartoon!
This printable cartoon PDF is a great to share with your clients and students. It explains, in simple terms, the three circuits and strategies for safety (from Polyvagal Theory), and how yoga can help you build a resilient nervous system. 

The cartoon is a perfect solution for yoga teachers looking for a quick way to explain why slow, mindful practices are so beneficial to students who don’t have time to study neuroscience. You are welcome to copy it and share it, or to share it digitally.
What's it going to cost to purchase the course today?

This is the first time running this course and I want to keep it as affordable 
as possible so I've priced it at US$297.
YOUR INVESTMENT:
$297
Don't delay if you want to uplevel your teaching and reach a level of mastery on the yoga and neuroscience 
connection, get more referrals from healthcare providers and your students will be forever grateful
And don't forget the bonuses which will be an invaluable part of your toolkit. 
Kind words from my students:
Your content, professionalism, accessibility of information, completeness and the format/ platform were impeccable! I thoroughly enjoyed the Yoga and Neuroscience Connection. It helped to hear concepts applied to the various parts of yoga and the relationships between them. Thank you so much! I hope this is a tremendous success. 

Kyczy Hawk
For you folks in the therapy community, if you haven't signed up for the Yoga and Neuroscience Connection training, the Embodied Cognition portion alone is worth it!!! 

 I so wish that course had been around when I was studying neuropsych! I love the way K. integrates the science with the felt experience. That is very rare in the mental-health community. Her explanation of how the different systems respond to threats was worth doing the training!

Scott Herman, Cookeville, Tennessee
I'm about to start the meditation module and have already incorporated elements from the practice videos into two classes I've taught. LOVING the idea of novelty and repetition. Loving it all. Thank you!

Sarah Simpson
I have to tell you that this is a really good program. I am a Yoga Therapist and think I know my stuff but you really put it together for me in a great way and it is so accessible for teachers and they can pass it on to clients to understand your simple, but principled way of teaching the art of slow. Thank you very much! Therapeutic (and now slow) is all I teach and now I have a nice way of explaining it!! 

Claudia Cardin-Kleffner, Overland Park, Kansas
What's it going to cost to purchase the course today?

I want to keep this course as affordable as possible so I've priced it at US$297.  
YOUR INVESTMENT:
$297
Don't delay if you want to uplevel your teaching and reach a level of mastery on the yoga and neuroscience 
connection, get more referrals from healthcare providers and your students will be forever grateful
And don't forget the bonuses which will be an invaluable part of your toolkit. 
Kind words from my students:
Your content, professionalism, accessibility of information, completeness and the format/ platform were impeccable! I thoroughly enjoyed the Yoga and Neuroscience Connection. It helped to hear concepts applied to the various parts of yoga and the relationships between them. Thank you so much! I hope this is a tremendous success. 

Kyczy Hawk
For you folks in the therapy community, if you haven't signed up for the Yoga and Neuroscience Connection training, the Embodied Cognition portion alone is worth it!!! 

I so wish that course had been around when I was studying neuropsych! I love the way K. integrates the science with the felt experience. That is very rare in the mental-health community. Her explanation of how the different systems respond to threats was worth doing the training!

Scott Herman, Cookeville, Tennessee
I'm about to start the meditation module and have already incorporated elements from the practice videos into two classes I've taught. LOVING the idea of novelty and repetition. Loving it all. Thank you!

Sarah Simpson
I have to tell you that this is a really good program. I am a Yoga Therapist and think I know my stuff but you really put it together for me in a great way and it is so accessible for teachers and they can pass it on to clients to understand your simple, but principled way of teaching the art of slow. Thank you very much! Therapeutic (and now slow) is all I teach and now I have a nice way of explaining it!! 

Claudia Cardin-Kleffner, Overland Park, Kansas
Frequently Asked Questions
Is all the course material available all at once?
The Yoga and Neuroscience Connection™ is prerecorded. You can access all the material and bonuses immediately and easily through the Kajabi platform. 

You are welcome to go at your own pace, and review or rewatch whatever you like as many times as you like.
I have already purchased The Science of Slow™, should I also purchase The Yoga and Neuroscience Connection™ too?
The Science of Slow™ is a short course about specific health challenges that may benefit from slower practices including fatigue, anxiety, depression, chronic pain, and body image/weight management. It includes about 90 minutes of lecture and 90 minutes of practice, plus a PDF of the slides and a bonus ebook.
 
The Yoga and Neuroscience Connection™ is an in-depth training about the neuroscience that underlies the 8 Limbs of Yoga system. It includes about 3 hours of practice video and about 6 hours of lecture, a workbook, quizzes, 2 bonus ebooks, a bonus PDF of all the slides, and a bonus infographic/cartoon.
 
If you are primarily looking for a brief review of some of the neurobiologic reasons why slower practices are beneficial, The Science of Slow™ is a great start. If you are also interested in how all the practices of the 8 limbed system – including postures, breathing, meditation and ethics - benefit health, then The Yoga and Neuroscience Connection™ is a more detailed explanation of the whole system. This is cutting edge information which references scientific studies and can greatly enhance your understanding of the science behind the practices.
Are there home study or practice elements and/or homework to complete? 
There are quizzes after each lecture of each module to help you evaluate your learning. You are welcome to take them or leave them at your discretion. There is also a study guide that can help you review the material and deepen your learning. The study guide also contains a substantial amount of additional references materials – studies, books, articles, etc.
Is the content mine to keep forever?
The world changes very quickly so the content will be available until 1 January 2022. At that time we will decide whether we will continue to support the course.
May I share the information in the course?
We are so happy that you are interested in this material and are very excited about you using this work to benefit your students and clients. That being said, this material is all copyrighted and we have done our best to keep our tuition rates very reasonable. In the spirit of asteya please do not share this material with anyone else. 

Feel free to invite or encourage your friends, colleagues and students to visit our website if you think they will be interested in the course.. thank you. 
Are there any CEUs available?
Once you have completed the training you can register for 12 CEU hours (non-contact) on Yoga Alliance.
 Do you have a Slow Yoga teacher training program?
I train teachers here in Asheville, North Carolina, at the Town and Mountain Training Center. We have both a Subtle® Yoga 200 hour training, and a Subtle® Yoga 300 hour advanced training.

You can find out more about the 200 hour program, which will begin in the fall of 2019, on my website.
 
My website has more on the 300 hour advanced training which begins November 30 this year.
What are the bonuses?
1. Go Slow: Healing Your Students Understand the Science Behind Slow, Mindful Yoga. This ebook offers a lot of easily accessible information about the interoceptive benefits of slow, mindful yoga practice.

2. The Subtle Secrets of Pranayama: Falling in Love with Your Breath. This ebook offers many interoceptively oriented pranayama awarenesses and techniques.

3. Yoga and the Neurobiology of Happiness cartoon. I wrote and worked with an artist on this cartoon as a way to help some of my younger clients in a drug and alcohol treatment center better understand how yoga benefits mental health and the nervous system. It’s not specific to addiction recovery and can be applicable in multiple contexts.

4. PDFs of the lectures
 Is there a group forum for discussions on module topics and experiences?
Yes, once you have made your purchase, please join the FB group, the Subtle Yoga Community.
Do you have to be a yoga teacher to take this course?
The course is designed for yoga professionals - but anyone with an interest in this material is welcome to take this course.
Frequently Asked Questions
Is all the course material available all at once?
The Yoga and Neuroscience Connection™ is prerecorded. You can access all the material and bonuses immediately and easily through the Kajabi platform. 

You are welcome to go at your own pace, and review or rewatch whatever you like as many times as you like.
I have already purchased The Science of Slow™, should I also purchase The Yoga and Neuroscience Connection™ too?
The Science of Slow™ is a short course about specific health challenges that may benefit from slower practices including fatigue, anxiety, depression, chronic pain, and body image/weight management. It includes about 90 minutes of lecture and 90 minutes of practice, plus a PDF of the slides and a bonus ebook.
 
The Yoga and Neuroscience Connection™ is an in-depth training about the neuroscience that underlies the 8 Limbs of Yoga system. It includes about 3 hours of practice video and about 6 hours of lecture, a workbook, quizzes, 2 bonus ebooks, a bonus PDF of all the slides, and a bonus infographic/cartoon.
 
If you are primarily looking for a brief review of some of the neurobiologic reasons why slower practices are beneficial, The Science of Slow™ is a great start. If you are also interested in how all the practices of the 8 limbed system – including postures, breathing, meditation and ethics - benefit health, then The Yoga and Neuroscience Connection™ is a more detailed explanation of the whole system. This is cutting edge information which references scientific studies and can greatly enhance your understanding of the science behind the practices.
Are there home study or practice elements and/or homework to complete? 
There are quizzes after each lecture of each module to help you evaluate your learning. You are welcome to take them or leave them at your discretion. There is also a study guide that can help you review the material and deepen your learning. The study guide also contains a substantial amount of additional references materials – studies, books, articles, etc.
Is the content mine to keep forever?
The world changes very quickly so the content will be available until 1 January 2022. At that time we will decide whether we will continue to support the course.
May I share the information in the course?
We are so happy that you are interested in this material and are very excited about you using this work to benefit your students and clients. That being said, this material is all copyrighted and we have done our best to keep our tuition rates very reasonable. In the spirit of asteya please do not share this material with anyone else. 

Feel free to invite or encourage your friends, colleagues and students to visit our website if you think they will be interested in the course.. thank you. 
Are there any CEUs available?
Once you have completed the training you can register for 12 CEU hours (non-contact) on Yoga Alliance.
 Do you have a Slow Yoga teacher training program?
I train teachers here in Asheville, North Carolina, at the Town and Mountain Training Center. We have both a Subtle® Yoga 200 hour training, and a Subtle® Yoga 300 hour advanced training.

You can find out more about the 200 hour program, which will begin in the fall of 2019, on my website.
 
My website has more on the 300 hour advanced training which begins November 30 this year.
What are the bonuses?
1. Go Slow: Healing Your Students Understand the Science Behind Slow, Mindful Yoga. This ebook offers a lot of easily accessible information about the interoceptive benefits of slow, mindful yoga practice.

2. The Subtle Secrets of Pranayama: Falling in Love with Your Breath. This ebook offers many interoceptively oriented pranayama awarenesses and techniques.

3. Yoga and the Neurobiology of Happiness cartoon. I wrote and worked with an artist on this cartoon as a way to help some of my younger clients in a drug and alcohol treatment center better understand how yoga benefits mental health and the nervous system. It’s not specific to addiction recovery and can be applicable in multiple contexts.

4. PDFs of the lectures
 Is there a group forum for discussions on module topics and experiences?
Yes, once you have made your purchase, please join the FB group, the Subtle Yoga Community.
Do you have to be a yoga teacher to take this course?
The course is designed for yoga professionals - but anyone with an interest in this material is welcome to take this course.
Kind words from my students:
Kristine’s dedication to this practice and deep understanding not only of yoga philosophy, asana, pranayama. and meditation but also of the science behind these practices shows up in so many ways. She is a teacher’s teacher – able to communicate complex theories in digestible ways, but it’s her sense of humor, authenticity and openness that makes her courses stand apart.

Suzy Green, eRYT500, C-IAYT, Tacoma, WA
Kristine has a gift for teaching the neuroscience of yoga. She teaches in layers through repetition which is a pristine way to effectively facilitate learning with adults. Much of her teaching has become organic for me due to the layers of overlap and review. It surprises even me when I explain a neuroscience concept to someone – most of the time because I didn’t realize I knew/understood it!

Charla Suggs, M.A.Ed., LPC, NCC, RYT200, Pembroke, NC
Subtle Yoga is an invaluable practice in today’s health and wellness industry, and it’s exciting to learn about Kristine’s cutting-edge research. I’m honored to teach the Sanskrit module in her teacher training programs. I’m looking forward to seeing all that Kristine will add to holistic interventions in the 21st century.

Marcy Braverman Goldstein, Ph.D., Charlotte, NC
Purchase this course today. Don't miss any more opportunities to get referrals from healthcare providers or fail to convince a fence-sitting student simply because you don't understand or can't explain the neurobiologic benefits of yoga. We've got you covered.
Purchase this course today. Don't miss any more opportunities to get referrals from healthcare providers or fail to convince a fence-sitting student simply because you don't understand or can't explain the neurobiologic benefits of yoga. We've got you covered.
This is your chance to purchase the Yoga and Neuroscience Connection™ 
and uplevel your teaching!
YOUR INVESTMENT:
$297
There’s so much in the Yoga and Neuroscience Connection™ that you don’t want to miss! Uplevel your teaching and start seeing the transformation in your business, your life and the lives of your students.

This is a special introductory price so get in now while it lasts!
Copyright © 2018  |  Subtle® Health, LLC   |   All Rights Reserved  |  Asheville, NC 28802
This is your chance to purchase the 
Yoga & Neuroscience Connection™ and uplevel your teaching!
YOUR INVESTMENT:
$297
There’s so much in the Yoga and Neuroscience Connection™ that you don’t want to miss! Uplevel your teaching and start seeing the transformation in your business, your life and the lives of your students.

This is a special introductory price so get in now while it lasts!
Copyright © 2018  |  Subtle® Health, LLC   |   All Rights Reserved  |  Asheville, NC 28802