1. Understand the functional purpose of 27 different postures and learn several ways to adapt each posture to meet the needs of your students
2. Explore the application of ""Structural Breath"" in different postures and understand how structural breath supports the back, optimizes respiration, and catalyzes the benefits of asanas
3. Deepen your knowledge of how to teach several categories of accessible, adaptable postures including: forward bends, back bends, standing postures, twists and inversions