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THE SCIENCE OF SLOW™

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SHOP | FAQS | TESTIMONIALS | BIO | CONTACT

The science of slow™

Sample of Testimonials

CUSTOM JAVASCRIPT / HTML

See More Testimonials Here

BUY THE SCIENCE OF SLOW™ SAVE UP TO 46% OFF THE RETAIL PRICE

what you'll discover:

Module 1. fatigue

Learning Objective

Understand the challenge of fatigue through the Ayurvedic lens of the doshas. I introduce you to two basic functions of the Parasympathetic Nervous System & we’ll look at the value of slow “innercise” compared to the benefits of exercise.

Topics Covered

The Challenge of Fatigue
Fatigue & the Ayurvedic Doshas
The PNS – “Tend & Befriend” & “Rest & Digest”
Innercise vs. Exercise
Practice Points for Working with Fatigue

Module 2. depression

Learning Objective

I’ll help you wade through the mountains of research on yoga & depression, we’ll look at different theories of depression & why slow yoga is particularly useful.

Topics Covered

The Challenge of Depression
Neurotransmitter Theory of Depression
Biopsychosocial Theory of Depression
Yoga Research on Depression
Why Slow Yoga?
Stress & the HPA Axis
From the Brain to the Whole Person
Practice Points for Working with Depression

Module 3. anxiety

Learning Objective

You’ll have an opportunity to look at the neural mechanisms behind anxiety, the connection between anxiety & depression & the concepts of exteroception, proprioception & interoception in the context of slow, mindful yoga practice.

Topics Covered

What is Anxiety?
How are Anxiety & Depression Connected?
The “Window of Tolerance”
Neurochemicals & Yoga Research
Exteroception, Proprioception, & Interoception
The Benefits of Slow Breathing
Practice Points for Working with Anxiety

Module 4. chronic pain

Learning Objective

I’ll give you an overview of the science of chronic pain, how chronic stress contributes to the vicious cycle of chronic pain, & how slow, mindful practice can be an excellent resource for helping people cope.

Topics Covered

The Challenge of Chronic Pain
How Chronic Pain is like an amplified guitar
The Stress Cycle & Pain
Why Slow, Mindful Yoga can help
Practice Points for Working with Chronic Pain

Module 5. Body Image / Weight Management

Learning Objective

You’ll gain insight into the research evidence behind how slow, mindful practice benefits those struggling with body image or weight management. I’ll debunk some of the myths behind exercise & weight, & help you understand the essential role of stress management.

Topics Covered

Healthy Bodies come in Many Sizes
Health Risks Associated with Obesity
Exercise & Weight Management
Stress & Weight
Yoga & Weight Research
Slow Yoga & its Benefits for Weight Management & Body Image
Practice Points for Working with Body Image/ Weight Management

BUY THE SCIENCE OF SLOW™ SAVE UP TO 46% OFF RETAIL PRICE

What you'll Discover

Module

learning objective

topics covered

1. Fatigue

Understand the challenge of fatigue through the Ayurvedic lens of the doshas. I introduce you to two basic functions of the Parasympathetic Nervous System & we’ll look at the value of slow “innercise” compared to the benefits of exercise.

The Challenge of Fatigue
Fatigue & the Ayurvedic Doshas
The PNS – “Tend & Befriend” & “Rest & Digest”
Innercise vs. Exercise
Practice Points for Working with Fatigue

2. depression

I’ll help you wade through the mountains of research on yoga & depression, we’ll look at different theories of depression & why slow yoga is particularly useful.

The Challenge of Depression
Neurotransmitter Theory of Depression
Biopsychosocial Theory of Depression
Yoga Research on Depression
Why Slow Yoga?
Stress & the HPA Axis
From the Brain to the Whole Person
Practice Points for Working with Depression

3. anxiety

You’ll have an opportunity to look at the neural mechanisms behind anxiety, the connection between anxiety & depression & the concepts of exteroception, proprioception & interoception in the context of slow, mindful yoga practice.

What is Anxiety?
How are Anxiety & Depression Connected?
The “Window of Tolerance”
Neurochemicals & Yoga Research
Exteroception, Proprioception, & Interoception
The Benefits of Slow Breathing
Practice Points for Working with Anxiety

4. chronic pain

I’ll give you an overview of the science of chronic pain, how chronic stress contributes to the vicious cycle of chronic pain, & how slow, mindful practice can be an excellent resource for helping people cope.

The Challenge of Chronic Pain
How Chronic Pain is like an amplified guitar
The Stress Cycle & Pain
Why Slow, Mindful Yoga can help
Practice Points for Working with Chronic Pain

5. Body Image / Weight Management

You’ll gain insight into the research evidence behind how slow, mindful practice benefits those struggling with body image or weight management. I’ll debunk some of the myths behind exercise & weight, & help you understand the essential role of stress management.

Healthy Bodies come in Many Sizes
Health Risks Associated with Obesity
Exercise & Weight Management
Stress & Weight
Yoga & Weight Research
Slow Yoga & its Benefits for Weight Management & Body Image
Practice Points for Working with Body Image/ Weight Management

BUY THE SCIENCE OF SLOW™ SAVE UP TO 46% OFF THE RETAIL PRICE

Learning Objective

Understand the challenge of fatigue through the Ayurvedic lens of the doshas. I introduce you to two basic functions of the Parasympathetic Nervous System & we’ll look at the value of slow “innercise” compared to the benefits of exercise.

Topics Covered

Learning Objective

I’ll help you wade through the mountains of research on yoga & depression, we’ll look at different theories of depression & why slow yoga is particularly useful.

Topics Covered

Learning Objective

You’ll have an opportunity to look at the neural mechanisms behind anxiety, the connection between anxiety & depression & the concepts of exteroception, proprioception & interoception in the context of slow, mindful yoga practice.

Topics Covered

Learning Objective

I’ll give you an overview of the science of chronic pain, how chronic stress contributes to the vicious cycle of chronic pain, & how slow, mindful practice can be an excellent resource for helping people cope.

Topics Covered

Learning Objective

You’ll gain insight into the research evidence behind how slow, mindful practice benefits those struggling with body image or weight management. I’ll debunk some of the myths behind exercise & weight, & help you understand the essential role of stress management.

Topics Covered

Working...