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THE SUBTLE® YOGA REVOLUTION ONLINE TEACHER TRAINING™
A Sample of Testimonials
CUSTOM JAVASCRIPT / HTML
SHOP   |  FAQS  |  TESTIMONIALS  |  BIO   |  CONTACT
subtle® yoga revolution online teacher training™
Sample of Testimonials
CUSTOM JAVASCRIPT / HTML
What you'll Discover
Module 1. Asana Expeditions

Learning Objective

1. Understand the functional purpose of 27 different postures and learn several ways to adapt each posture to meet the needs of your students
2. Explore the application of ""Structural Breath"" in different postures and understand how structural breath supports the back, optimizes respiration, and catalyzes the benefits of asanas 
3. Deepen your knowledge of how to teach several categories of accessible, adaptable postures including: forward bends, back bends, standing postures, twists and inversions

Topics Covered

  • 27 poses with 5-10 variations
  • ​Structural breath demo
  • ​Forward bends
  • ​Back bends
  • ​Standing poses
  • ​Twists
  • ​Inversions
  • ​Savasana
Module 2. successful sequencing

Learning Objective

1. Demonstrate the principles of sequencing for protecting structural integrity (especially protecting the spine), optimizing the benefits of asanas, and understanding the nervous system effects
2. Identify sequences for building energy in the system (brmhana)
3. Identify sequencing for reducing and relaxing the system (langhana)

Topics Covered

  • The Principles of Sequencing
  • ​Sequencing for the Nervous System - Improving Energy
  • ​Sequencing for the Nervous System - Grounding
Module 3. Class Videos, Scripts & Stick Figure Cheat Sheets

Learning Objective

1. Explore 10 sequences for improving nervous system function and optimizing the brain to gain a deeper understanding of how to use yoga practices to this end
2. Reproduce classes via stick figure cheat sheets and class scripts
3. Revise provided classes to meet the needs of your own students

Topics Covered

  • Introduction to Asanas
  • ​10 Full Class Videos
  • ​Class Scripts
  • ​Class Stick Figure Cheat Sheets
Module 4. Pranayama & Meditation

Learning Objective

1. Guide 10 interoceptive pranayama practices in order to improve interoceptive awareness and breathing
2. Guide 4 subtle meditation practices

Topics Covered

  • Introduction to Pranayama
  • ​10 Interoceptive Pranayama video
  • ​10 Interoceptive Pranayama scripts
  • ​4 Subtle Meditations video
  • ​4 Subtle Meditations scripts
Copyright © 2023  |  Subtle® Health, LLC  |  All Rights Reserved  |  Asheville, NC 28805
What You'll Discover
Module
learning objective
topics covered
1. Asana Expeditions
1. Understand the functional purpose of 27 different postures and learn several ways to adapt each posture to meet the needs of your students
2. Explore the application of ""Structural Breath"" in different postures and understand how structural breath supports the back, optimizes respiration, and catalyzes the benefits of asanas
3. Deepen your knowledge of how to teach several categories of accessible, adaptable postures including: forward bends, back bends, standing postures, twists and inversions
  • 27 poses with 5-10 variations
  • Structural breath demo
  • ​Forward bends
  • ​Back bends
  • ​Standing poses
  • ​Twists
  • ​Inversions
  • Savasana
2. successful sequencing
1. Demonstrate the principles of sequencing for protecting structural integrity (especially protecting the spine), optimizing the benefits of asanas, and understanding the nervous system effects
2. Identify sequences for building energy in the system (brmhana)
3. Identify sequencing for reducing and relaxing the system (langhana)
  • The Principles of Sequencing
  • Sequencing for the Nervous System - Improving Energy
  • Sequencing for the Nervous System - Grounding
3. Class Videos, Scripts & Stick Figure Cheat Sheets
1. Explore 10 sequences for improving nervous system function and optimizing the brain to gain a deeper understanding of how to use yoga practices to this end
2. Reproduce classes via stick figure cheat sheets and class scripts
3. Revise provided classes to meet the needs of your own students
  • Introduction to Asanas
  • 10 Full Class Videos
  • Class Scripts
  • ​Class Stick Figure Cheat Sheets
4. Pranayama & Meditation
1. Guide 10 interoceptive pranayama practices in order to improve interoceptive awareness and breathing
2. Guide 4 subtle meditation practices
  • Introduction to Pranayama
  • 10 Interoceptive Pranayama video
  • ​10 Interoceptive Pranayama scripts
  • ​4 Subtle Meditations video
  • ​4 Subtle Meditations scripts
Copyright © 2023  |  Subtle® Health, LLC  |  All Rights Reserved  |  Asheville, NC 28805