help yourself and, if you're a yoga teacher, your students
SUPPORT trauma recovery with yoga
Using the deep wisdom of the yoga tradition - go beyond trauma informed asanas practice
We are experiencing physical, social, environmental and political challenges, that for many, around the world, have been traumatizing.
The symptoms are depression, anxiety, relationship challenges, worsening chronic health problems, and more.
Some think that the symptoms they are experiencing are simply personality traits and, therefore, cannot be changed. But they are often actually symptoms of trauma, and trauma CAN be healed.
70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives.
that's 223.4 million people.
maybe you have experienced trauma - And certainly there are folks in your classes who have experienced it as well.
Although many people struggle with anxiety, depression, substance use disorders, or relationship issues, most DO NOT understand how these issues are linked to unresolved trauma.
and "trauma" is often misunderstood.
Trauma is typically thought of as car accidents, war, or abuse.
But it's also things that happened to you as a child including:
- Not having a present, caring guardian
- Physical or emotional abuse
-
Having a mentally ill or incarcerated family member
-
Living in a house with an addict
- Not having a present, caring guardian
- Physical or emotional abuse
-
Having a mentally ill or incarcerated family member
-
Living in a house with an addict
Childhood experiences can affect your happiness in later life. You can have a so-called “happy childhood” but still struggle with symptoms of trauma.
Depression and anxiety are typically not personality traits - they are a response to unintegrated trauma.
Many people, yoga teachers as well as students, are afraid to wade into trauma - it’s too scary, like opening Pandora’s box.
Many people don’t want to delve into their trauma because it’s too painful, so if they do decide it's time to integrate their trauma, it's crucial that they feel safe and supported.
there are many reasons
why folks don't address their trauma, such as:
- They don't want to change or believe they can't change because they were "made this way"
- Family & friends are happy with the status quo & don't want anyone to change or rock the boat
- They don't know how to access effective resources
-
Feeling scared or not wanting to talk about their trauma
-
Fear of rejection, being overwhelmed, and social stigma, (labels & diagnosis)
- Not understanding who they are & what the purpose of their life is
-
Just trying to manage the symptoms of trauma with medication
there are many ways
folks deal with trauma, like:
- Totally ignoring it & hoping it'll go away, while continuing to deal with depression, anxiety, or addictive behaviors
- Talk therapy - which is helpful but doesn't necessarily address the body, where trauma is stored
-
Physical exercise
-
Alcohol or other substances, or shopping, gambling, disordered eating, dysfunctional relationships or other coping strategies.
- Totally ignoring it & hoping it'll go away, while continuing to deal with depression, anxiety, or addictive behaviors
- Talk therapy - which is helpful but doesn't necessarily address the body, where trauma is stored
-
Physical exercise
- Alcohol or other substances, or shopping, gambling, disordered eating, dysfunctional relationships or other coping strategies
Many years ago, when I was searching for a way to process
MY OWN trauma that showed up as
depression andeating disorders,
I found yoga.
YOGA WAS MY LIFELINE!
Later I met Brett, who was also an avid yoga practitioner, and we started collaborating, developing methodology and courses to help people who struggle with trauma.
Brett is an extraordinary psychotherapist who specializes in helping people use the wisdom of the yoga tradition to integrate trauma, heal, and thrive.
Brett Sculthorp, LCSW, LCAS, CPS
Kristine Weber, MA, C-IAYT, ERYT500, YACEP
Co-founders of Subtle® Health, LLC
In 2009, I began to train mental health professionals to use yoga in their clinical practices at the Mountain Area Health Education Center (MAHEC).
This was the first teacher training program for mental health professionals in the country offered by a major continuing education organization. Brett has co-taught many workshops with me over the years at MAHEC.
Brett and I believe that yoga philosophy and practice used as a framework for trauma recovery can provide broad, deep possibilities for healing that go way beyond trauma-informed asana practice.
Brett Sculthorp, LCSW, LCAS, CPS
Kristine Weber, MA, C-IAYT, ERYT500, YACEP
Co-founders of Subtle® Health, LLC
AS SEEN IN...
Imagine if you had a holistic yoga framework to support the healing of your own trauma and, if you're a yoga or mental health professional, to help your students or clients transform their lives.
Introducing
subtle® yoga for enhancing trauma recovery
Deepen awareness, presence, and self-regulation - and transform your life!
This 12 hour online course uses the wisdom of the yoga tradition to help frame, understand, and deepen trauma recovery. The course is centered around yoga philosophy and practice which provide a powerful framework and highly practical set of tools to support the healing of trauma.
This course is for everyone, and, if you're a yoga teacher, you'll discover how to use all the limbs of yoga to support trauma recovery, and how yoga enhances psychotherapy, which will help you help your students understand your yoga teaching as uniquely transformative!
What’s Included
leverage the Yoga Tradition
1. Lecture Videos
Discover how yoga enhances trauma recovery in these 12 short lectures.
Length: <30 minutes each
Format: Video
Find your inner strengths
2. Journal
Subtle® Yoga for Enhancing Trauma Recovery Journal - with questions that accompany each of the lecture videos, plus exercises, and quotes.
Length: 38 pages
Format: Downloadable PDF
Lead Your own inner journey
3. Introduction Video
“Introduction to practicing Yoga for Enhancing Trauma Recovery” video.
Length: 5 minutes
Format: Video
Accessible and transformative
4. Mat Class
"Subtle Yoga for Enhancing Trauma Recovery" Mat class.
Length: 45 minutes
Format: Video
for yourself or your students
5. Chair Class
"Subtle Yoga for Enhancing Trauma Recovery” Chair class.
Length: 30 minutes
Format: Video
Access profound relaxation
6. Yoga Nidra
Trauma Informed Subtle® Yoga Nidra audio.
Length: 40 minutes
Format: Audio
this is a holistic, yoga-centered approach to addressing trauma.
you'll discover a deep, yogic understanding of the mind, body, and spirit
enabling you to better understand and integrate traumatic experience, and learn to thrive!
Being able to reframe, address, and support the healing of trauma
has incredible benefits
for you personally and, if you're a yoga teacher, for your students too.
for you
You'll Discover How To:
- Understand the science behind traumatic experiences and how yoga can enhance recovery which will help you...
- Gain a deeper perspective on self-regulation, co-regulation and identity
- Feel happier, more relaxed, more at ease
- Feel more confident, more self-accepting, and more empowered
- Understand the science behind traumatic experiences and how yoga can enhance recovery which will help you...
- Gain a deeper perspective on self-regulation, co-regulation and identity
- Feel happier, more relaxed, more at ease
- Feel more confident, more self-accepting, and more empowered.
for yoga teachers
You'll Discover How To:
- Recognize what trauma looks like in your classroom in a similar way that you can read bodies
- Hone your skills and become an authority on the subject of holistic yoga for trauma
-
Help student transform their reactions and increase self-regulation
- Feel more confident teaching to folks with trauma (which is 70% of the population)
- Recognize what trauma looks like in your classroom in a similar way that you can read bodies.
- Hone your skills and become an authority on the subject of holistic yoga for trauma
-
Help student transform their reactions and increase self-regulation.
- Feel more confident teaching to folks with trauma (which is 70% of the population)
And All This WITHOUT:
- Traveling
- Spending lots of money, time, & energy
- Slogging through all the research studies & neuroscience books
-
Wasting time on courses that don’t explicitly utilize the yoga tradition (not just trauma-informed yoga postures) or are not taught by experts in the field with decades of experience.
DISCOVER HOW TO INTEGRATE TRAUMA...
So you gain greater self-understanding, increase self-regulation, and gain a deeper sense of meaning and purpose in your life.
AND you'll be able to guide your students to do the same.
your Bonuses:
Bonus #1
8 "Brief Interventions" Videos
8 short videos to try when you're feeling triggered.
Format: Video
BONUS #2
Stick Figure Scripts x 2
Stick Figure Scripts of the mat & chair classes.
Format: Downloadable PDF
BONUS #3
Yoga Nidra Script
Yoga Nidra Script.
Bonus #4
Resources & References List
Filled with relevant research studies and books for further exploration.
Format: Downloadable PDF
Bonus #5
Lecture Slides
A PDF of the Power Point slides we've used in the presentation.
Format: Downloadable PDF
Bonus #6
Home Practice Plan
This 6 week home practice plan is efficient and versatile. It will help you establish a home practice with the specific goals of integrating trauma and improving resilience. Something very practical; for you, or, if you’re a teacher, to share with your students!
Format: Downloadable PDF
BONUS #7
Audio of The Journal Exercises
Listen to some of the exercises from the Subtle® Yoga for Enhancing Trauma Recovery Journal, which are meditative, rather than reading them in the journal.
Format: Audio
SUBTLE® YOGA FOR enhancING TRAUMA RECOVERY
Deepen awareness, presence, and self-regulation - and transform your life!
THE COURSE
- 12 Short Lecture Videos – How Yoga Enhances Trauma Recovery
- Subtle® Yoga for Enhancing Trauma Recovery Journal
- "Introduction to practicing Yoga for Enhancing Trauma Recovery” video
-
"Subtle® Yoga for Enhancing Trauma Recovery" MAT class
-
"Subtle® Yoga for Enhancing Trauma Recovery” CHAIR class
-
Trauma Informed Subtle® Yoga Nidra audio
THE BONUSES
- 8 "Brief Interventions to Derail Triggers" videos
- Stick Figure Scripts of the mat & chair classes
- Trauma Informed Subtle® Yoga Nidra script
-
References & Resources PDF
-
Lectures slides in PDF
- 6 Week Home Practice Plan PDF
- Audio of all the exercises in the Journal
- 8 "Brief Interventions to Derail Triggers" videos
- Stick Figure Scripts of the mat & chair classes
- Trauma Informed Subtle® Yoga Nidra script
-
References & Resources PDF
-
Lectures slides in PDF
- Home Practice Plan PDF
- Audio of Journal exercises
GIVING BACK
Since 2019 Subtle® Yoga has donated over $25,000 in cash and scholarships to help support more diversity and equity in the yoga world.
This is a
brand new course
DON'T MISS OUT; SIGN UP TODAY!
TRY THE COURSE... RISK-FREE!
30 Day Money Back Guarantee
If you find that you're not 100% happy with the course, email us at support@subtleyoga.com within 30 days of purchase and we'll refund you your money, no-questions asked.
check out what people are saying about subTLE® YOGA'S ONLINE programS
CUSTOM JAVASCRIPT / HTML
today is the day to take action
frequently asked questions
number 1
Is the course material available all at once?
Yes, the course is prerecorded. You can access all the material immediately and easily through the Kajabi platform. You are welcome to go at your own pace, and review or rewatch whatever you like as many times as you like.
number 2
Is the content mine to keep forever?
Yes, the content is downloadable. The world changes very quickly so the content will be available on the current platform until 1 January 2025 at which time we'll decide whether we will continue to support the course.
number 3
No! This course has been designed for:
● Individuals who want to use yoga to help recover from trauma
● Yoga teachers who want to learn more about yoga for trauma
● Mental health professionals who want to learn how yoga can help their clients
number 4
Are there any CEUs available?
For yoga teachers, once you have completed the training you can register for 12 CEU hours (non-contact) on Yoga Alliance.
For mental health and addiction professionals, based on North Carolina legislation (as an example) this course may be eligible for 10 CEU credits. You must acknowledge completion of the coursework and a 20 item quiz with 80% correct. This quiz will be available in a week.
What are the bonuses?
1. 8 "Brief Interventions to Derail Triggers" videos
2. Stick Figure Scripts of the mat and chair classes
3. Trauma Informed Subtle Yoga Nidra script
4. References and Resources PDF
5. PDF power point of all slides
6. 6 Week Home Practice Plan
7. 30 Minute Audio of all the exercises in the Journal
number 6
Anything else I should consider?
Understanding trauma and the way it functions in people, provides a way to understand people's behavior, to have more compassion for others. It’s empowering to be able to support your family, friends or students in their healing process and to be a helpful, supportive (rather than reactive) person in their life.
Understanding your own trauma and how yoga can help you heal it means you can be a better friend or family member, a better citizen, and a better steward of the planet.
number 7
number 8
How many trauma courses does Subtle® Yoga have?
Just this one!
Finally, use holistic yoga to integrate trauma...
And experience more feelings of safety, better relationships, feel more confident, a stronger sense of identity, and feel better about your body. Reduce shame, addictive behaviors, anxiety and depression.
MAKE TODAY THE DAY YOU OPEN A NEW CHAPTER
SUBTLE® YOGA FOR enhancING TRAUMA RECOVERY
Deepen awareness, presence, and self-regulation - and transform your life!
THE COURSE
- 12 Short Lecture Videos – How Yoga Enhances Trauma Recovery
- Subtle® Yoga for Enhancing Trauma Recovery Journal
- "Introduction to practicing Yoga for Enhancing Trauma Recovery” video
-
"Subtle® Yoga for Enhancing Trauma Recovery" MAT class
-
"Subtle® Yoga for Enhancing Trauma Recovery” CHAIR class
-
Trauma Informed Subtle® Yoga Nidra audio
- 12 Short Lecture Videos – How Yoga Enhances Trauma Recovery
- Subtle® Yoga for Enhancing Trauma Recovery Journal
- "Introduction to practicing Yoga for Enhancing Trauma Recovery” video
-
"Subtle® Yoga for Enhancing Trauma Recovery" MAT class
-
"Subtle® Yoga for Enhancing Trauma Recovery” CHAIR class
-
Trauma Informed Subtle® Yoga Nidra audio
THE BONUSES
- 8 "Brief Interventions to Derail Triggers" videos
- Stick Figure Scripts of the mat & chair classes
- Trauma Informed Subtle® Yoga Nidra script
-
References & Resources PDF
-
Lectures slides in PDF
- 6 Week Home Practice Plan PDF
- Audio of all the exercises in the Journal
- 8 "Brief Interventions to Derail Triggers" videos
- Stick Figure Scripts of the mat & chair classes
- Trauma Informed Subtle® Yoga Nidra script
-
References & Resources PDF
-
Lectures slides in PDF
- Home Practice Plan PDF
-
Audio of the Journal exercises
Your Price = US$297
Disclaimer
This information is not intended as, and shall not be understood or construed as, medical or health advice. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Subtle®Health, LLC has done our best to provide accurate and valuable information. Regardless of anything to the contrary, the information here should not be understood as a recommendation that you should not consult with a medical or health professional to address your particular situation. Subtle®Health, LLC expressly recommends that you seek advice from a professional.
Neither Subtle®Health, LLC nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this document or for any damage you may suffer as a result of failing to seek competent advice from a professional who is familiar with your situation.
Copyright © 2023 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com