Thanks for being part of my Chair Yoga for Brain Health Training!
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now, perhaps more than ever, you need a meditation practice that works for you 
There are so many problems and uncertainties in the world right now that it's essential to have a powerful resilience-building personal practice. A strong, regular meditation practice will enable you to feel centered and peaceful - despite all the conflict and chaos around us.
now, perhaps more than ever, you need a meditation practice that works for you 
There are so many problems and uncertainties in the world right now that it's essential to have a powerful resilience-building personal practice. A strong, regular meditation practice will enable you to feel centered and peaceful - despite all the conflict and chaos around us.
Thanks for being part of my Chair Yoga for Brain Health Training!
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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Thanks for your interest in my eBook: 'Five Ways Yogic Meditation Benefits Your Brain'. It's on its way to your inbox. I have something else you may be interested in...
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now, perhaps more than ever, you need a meditation practice that works for you 
There are so many problems and uncertainties in the world right now that it's essential to have a powerful resilience-building personal practice. A strong, regular meditation practice will enable you to feel centered and peaceful - despite all the conflict and chaos around us.
now, perhaps more than ever, you need a meditation practice that works for you 
There are so many problems and uncertainties in the world right now that it's essential to have a powerful resilience-building personal practice. A strong, regular meditation practice will enable you to feel centered and peaceful - despite all the conflict and chaos around us.
MANY people WANT meditation...

BUT THERE ARE SO MANY THINGS holding us back

LIKE...
  • Feeling like you're not the kind of person who can meditate
  • ​Worring that there's no time to fit meditation into crazy busy days
  • Believing that meditation is only for calm people
  • ​Feeling lonely, depressed, or isolated and thinking there's no way meditation could help
  • ​Thinking meditation apps can do the work (nope, they can't)
  • ​Thinking meditation comes only from Buddhism
Maybe you've tried to meditate - numerous times. 
But figuring meditation out on your own... 
well, it's kinda like trying to teach yourself to become a concert cellist!
Maybe you've tried to meditate - numerous times. 
But trying to figure out meditation on your own... 
well, it's kinda like trying to teach yourself to become a concert cellist!
Choosing a meditation training can be overwhelming.
how do you find a genuine expert to help you learn a technique
that will actually fit your lifestyle?
Choosing a meditation training can be overwhelming.
how do you find a genuine expert to help you learn a technique THAT WILL ACTUALLY FIT YOUR LIFESTYLE?
YOU CAN READ All the books ON MEDITATION...
But they won't help you wade through the information and find a practice that works for you.
you can download apps...
But there are thousands of them - and they can't do the work for you.
you can watch youtube videos...
But how are you supposed to figure out what is nonsense and what is authentic?
thirty years ago, i was searching for answers too...
I wanted to learn to meditate but I had no idea where to begin so...
I dined at the meditation salad bar
I tried goddess meditation, Buddhist meditation in Thailand, mindfulness meditation, walking meditation, and sat Zazen in temples in Japan. I was desperately looking for a regular practice that would help me cope both with depression and with feelings of disconnection and isolation. 
then i went to india
After a lot of searching I finally learned YOGIC meditation techiques that really worked. They helped me learn how to calm my mind with mantra and nyasa (a specific finger counting technique). Since I had already learned about and loved other yoga practices like asanas and pranayama, this meditation was in sync with my interest in and dedication to the yogic path.
I want to share these life-changing practices with you...
and you won't have to journey around the world to learn them.
I'm Kristine weber
I started practicing yogic meditation in 1992 and have logged more than 20,000 hours of personal meditation practice. 

I’ve been teaching yoga asanas and meditation since 1995 and I LOVE sharing these techniques.
In 2012, I began exploring the research literature about meditation. 
My mind was blown! 
Meditation changes your brain in some profound ways, biasing it towards a more positive outlook, greater self-regulation, and better relationship skills. 
I am not a naturally chill or relaxed person and so yogic meditation has been a lifeline! It is totally doable!
Yogic meditation has helped me navigate the ups and downs of my life and find greater balance, peace, and contentment in even the most challenging situations.
You can do this!
My students say things like, “Your training changed everything for me. After years and years of trying, I finally have a real, sustainable meditation practice!” 
- Grace S., Asheville, NC
As Seen On...
Imagine having a peaceful refuge from the ups and downs of daily life - 
that's what yogic meditation offers!
once you create a meditation practice habit you will enjoy amazing benefits like:
Feeling more connected, focused, happier, & in greater control of your life
Experiencing a deeper sense of freedom, meaning, & purpose

Having A Resource 
you can call upon during challenging times
The good news? You can achieve all this without:
Wasting Time...
Wasting
Money....
Wasting
Energy....
Wasting
Energy....
You won't have to:
You won't have to:
  • Pore over books & research to find the best techniques and evidence (I've done that for you already!)
  • Sort through apps and YouTube videos
  • Figure out what styles of meditation come from the yoga tradition and make sense to teach (if you are a yoga teacher)
Wasting
Money....
You won't have to:
You won't have to:
  • Enroll in a bunch of courses trying to find the right one
  • Drive or fly to retreats or workshops
  • Sort through all the books, teachers, courses, classes, and coaches
Wasting Time...
You won't have to:
You won't have to:
  • Try to figure out how to do yogic  meditation by yourself
  • Try to create a habit without knowing where to begin
  • Try to figure out which techniques are the most effective
has this crazy world got you down? You're not alone
Right now, perhaps more than ever in history, is a time to get your meditation practice off the ground!
navigate ups and downs
A regular meditation practice is like a sanctuary from the storms of the world - both the personal ones and the storms that are raging all around us - the economy, wars, inflation, the environment, etc. Once you build the sanctuary of personal practice, it's yours forever!
Embrace Yoga Tradition
You'll better understand the differences between Yoga-based meditation practices & other more common styles that often get glommed onto (and are not necessarily in sync with) yoga practice.  You'll discover how yogic meditation changes the brain & how it fits into the 8 Limbs of Yoga. 
meditation supercharge
You'll discover specific asana (postures) and pranayama (breathing) practices to help you meditate better. And you'll feel great knowing that the practices that you are doing are part of the yoga tradition - not just thrown together piecemeal or used out of context.

navigate ups and downs
A regular meditation practice is like a sanctuary from the storms of the world - both the personal ones and the storms that are raging all around us - the economy, wars, inflation, the environment, etc. Once you build the sanctuary of personal practice, it's yours forever!
Embrace Yoga Tradition
You'll better understand the differences between Yoga-based meditation practices & other more common styles that often get glommed onto and are not necessarily in sync with yoga practice.  You'll discover how yogic meditation changes the brain & how it fits into the 8 Limbs of Yoga. 
meditation supercharge
You'll discover specific asana (postures) and pranayama (breathing) practices to help you meditate better. And you'll feel great knowing that the practices that you are doing are part of the yoga tradition - not just thrown together piecemeal or used out of context.

You'll feel so much lighter, freer, and happier when you can rely on your regular Yogic meditation practice.
introducing...
the science of yogic meditation™
This 4-hour online course will equip you with the tools you need to understand and create a healthy habit of regular meditation. Enjoy greater peace, contentment, resilience, improved concentration and focus, and a deeper sense of connection with yourself, your family and friends, and your world. It's time to prioritize your self-care - and experience the beauty of who you truly are.
4 hour online training

theory, meditations, pranayama practice & nyasa

combination of videos, audios & downloadable pdfs
what's included
LECTURES x 7
7 short videos exploring the philosophy and science behind yoga meditation.

Length: about 2 hours

Format: Video
pranayama practice
A pranayama practice to prepare for meditation and balance the nervous system.

Length: 12 minutes

Format: Video
nyasa video
A nyasa (a specific finger counting technique) video to calm your mind and kick start your capacity for concentration.

Length: 5 minutes

Format: Video
MEDITATION AUDIOS x 2
MEDITATION AUDIOS x 2
Two guided meditation audios.

Length: 10 minutes, 15 minutes

Format: Audio
WORKBOOK
A workbook for journaling questions. Plus tips for making meditation a habit.

Format: Downloadable PDF
RESEARCH HIGHLIGHTS
Articles and key findings from meditation research.


Format: Downloadable PDF
MEDITATION AUDIOS x 2
Two guided meditation audios.

Length: 10 minutes, 15 minutes

Format: Audio
WORKBOOK
A workbook for journaling questions. Plus tips for making meditation a habit.

Format: Downloadable PDF
RESEARCH HIGHLIGHTS
Articles and key findings from meditation research.


Format: Downloadable PDF

YOGA MEDITATION WILL CHANGE YOUR LIFE...
 MORE THAN ANY NEW HABIT or SELF-CARE PRACTICE

with all that's going on in the world YOU NEED A MEDITATION PRACTICE THAT WORKS FOR YOU. and you need to start now!
Of course, it's easier (and oh so tempting) to put it off but this course is your simple answer to starting, developing, and maintaining a successful, regular meditation practice. In only four hours you will have the tools you need to develop a powerful resilience-building personal practice.

DON'T DELAY, JOIN ME TODAY!
Money Back Guarantee
If you're not 100% happy with the course please let us know by emailing support@subtleyoga.com within 30 days of purchase and we will issue you a refund, no questions asked.
bonuses
01.
02.
03.
Asana Practice
Asana practice to prepare for meditation. Length: 30 minutes.

Format: Video
Stick Figure PDF
Stick figures of the Asana Practice.


Format: Downloadable PDF
Lecture Slides
Powerpoint PDFs of the 7 lectures.


Format: Downloadable PDF
the science of yogic meditation™
For a healthy habit of regular meditation
COURSE
BONUSES
COURSE
  • 7 x lecture videos
  • Pranayama practice
  • Nyasa video
  • 7 x lecture videos
  • Pranayama practice
  • Nyasa video
  • ​2 x Meditation audios
  • ​Workbook
  • ​Research highlights
  • ​2 x Meditation audios
  • ​Workbook
  • ​Research highlights
BONUSES
  • ​Asana practice
  • ​Stick figure PDF
  • ​Lecture slides
what my students say:
I have practiced yoga for over 15 years &, not long ago, I was diagnosed with perineural cysts in my nerve roots. I have lived with chronic pain & lost my life to fear because of excruciating pain. I was confused how to live my life because I was distanced from my body & my emotional self. I wanted to live well & bring positive changes into my life. This inspired me to learn more about my pain.

With Kristine's help, I began to understand the scientific path of yoga. Kristine teaches a lot about neuroplasticity & interoceptive awareness that helps balance the nervous system & optimize brain function. Meditation has had a positive effect on my mind - away from wandering thoughts of unresolved conflicts. It has helped me to face daily challenges.

I would like to say special thanks to Kristine Weber for the support & wisdom she continues to share & help make this world a better place. Keep up the good work!
- Ruby Ramji, Coquitlam, BC
Kristine's courses have made me a much better yoga teacher. Her impressive depth and breadth of knowledge are reflected in everything she teaches. Always be ready to take notes! She teaches holistically including from neurological, biological, biomechanical, spiritual, cultural, social, and psychological perspectives. She knows her stuff and genuinely wants you to know it too! 
- Lisa Vincent, Menlo Park, CA
The science of yoga really interests me. The fact that science is now able to catch up with Patanjali is fascinating. Kristine delivers this in a clear understandable way.
- Gemma Giles
I find with everything you present that your work is well researched and entertaining. Thank you. Can't wait for the next level!
- Leslie Dubroy, QLD, Australia
Kristine is so full of knowledge - yet does not make this too "nerdy"... however - there is lots of science and research included for us to integrate into our practices and lives :)
- Diane Neal, Cookeville, TN
While meditation is a highly personal experience, getting expert guidance is invaluable!
You will feel calmer, more centered, more connected to yourself and others, and a deeper sense of meaning and purpose in your life.
the science of yogic meditation™
For a healthy habit of regular meditation
COURSE
BONUSES
COURSE
  • 7 x lecture videos
  • Pranayama practice
  • Nyasa video
  • 7 x lecture videos
  • Pranayama practice
  • Nyasa video
  • ​2 x Meditation audios
  • ​Workbook
  • ​Research highlights
  • ​2 x Meditation audios
  • ​Workbook
  • ​Research highlights
BONUSES
  • ​Asana practice
  • ​Stick figure PDF
  • ​Lecture slides
frequently asked questions
Is all the content available at once?
Yes, The Science of Yogic Meditation™ is pre-recorded so everything is available immediately. You'll receive an email granting you access to all the material and bonuses in the Kajabi platform. 
Is the content mine to keep forever?
Yes, the content is all downloadable. The world changes very quickly so the content will be available on the current platform until June 30th, 2028 at which time we'll decide whether we will continue to support the course.
What are the bonuses?
Bonus 1 – Asana practice to prepare for meditation – 30 minutes. Format: video.
Bonus 2 – Stick figure of the Asana Practice in Bonus 1.
Format: Downloadable PDF.
Bonus 3 – Powerpoint PDFs of the 7 didactic lectures.
Format: Downloadable PDF.
Are there any CEUs available?
There are 4 CEUs available for Yoga Alliance and IAYT (with approval). Upon completion of the course you can request a Certificate of Completion from us.
What is the Refund Policy?
If you are not 100% happy with the course within the first 30 days of purchase please email support@subtleyoga.com for a full, no-questions asked refund.
Do I have to be a Yoga Teacher?
No! Anyone who's interested in meditation will enjoy this course.
If Embarking on a meaningful meditation journey is something you've been putting off for years... nOW is your opportunity! 

Enroll in the science of Yogic Meditation™ and in just Four Hours
you will have everything you need to find a deep, personal practice of Yogic Meditation and enjoy its Amazing benefits.
If Embarking on a meaningful meditation journey is something you've been putting off for years... nOW is your opportunity! 

Enroll in the science of Yogic Meditation™ and in just Four Hours
you will have everything you need to find a deep, personal practice of Yogic Meditation and enjoy its Amazing benefits.
the science of yogic meditation™
For a healthy habit of regular meditation
COURSE
BONUSES
COURSE
  • 7 x lecture videos
  • Pranayama practice
  • Nyasa video
  • 7 x lecture videos
  • Pranayama practice
  • Nyasa video
  • ​2 x meditation audios
  • ​Workbook
  • ​Research highlights
  • ​2 x Meditation audios
  • ​Workbook
  • ​Research highlights
BONUSES
  • ​Asana practice
  • ​Stick figure PDF
  • ​Lecture slides
Copyright © 2025 | Subtle® Health, LLC | All Rights Reserved | Asheville, NC 28802
CONTACT US: support@subtleyoga.com